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哈尔滨平房区检查全身多少钱时空常识拜泉县治疗月经不调多少钱

来源:豆瓣时讯    发布时间:2019年09月18日 16:24:08    编辑:admin         

Line-dry your washed clothes and linens to keep them from wearing out, and save money on your energy bill at the same time.自然晾晒衣物和亚麻制品不仅可以防止损坏,同时还可以节约电费。You Will Need你需要A clothesline晾衣绳Wooden clothespins木质晒衣夹Clothes衣物Good weather晴朗的天气Hangers (optional)衣架Steps步骤Step 1 Snap clothing1.甩衣Snap each piece of washed material before your hang it to help prevent wrinkles.晾晒每一件衣物之前用力甩一下,可以避免褶皱。Step 2 Turn clothing inside out2.反过来Turn your clothing inside out for faster drying and to prevent fading.把衣反过来,这样衣可以干的更快,也可以防止褪色。Step 3 Pin to clothesline3.夹在晾衣绳上Pin your articles to the clothesline with wooden clothespins.用木质晒衣夹把衣夹在晾衣绳上。You can also hang your clothes on hangers and hang them on the line to dry.你也可以用衣架把衣撑起来,然后挂在晾衣绳上晾干。Step 4 Dry according to light4.根据光线凉晒Dry silk, synthetic, and fine fabrics in the shade. Dry linen in the sun for fewer wrinkles.丝绸,合成纤维和比较精细的布料在阴凉处晾干。亚麻布在阳光下晒干,这样可以防止褶皱。Step 5 Hang shirts5.倒挂T恤衫Hang your T-shirts on the line upside down.T恤衫倒挂在晾衣绳上凉晒。Step 6 Throw articles in dryer6.放入烘干机Throw your towels or clothing in the dryer for a minute or two if they’re still damp or stiff from hanging.如果仍然潮湿或因悬挂而僵硬,把毛巾或衣物丢进烘干机一两分钟。Step 7 Enjoy7.享受Enjoy the fresh smell, lower electric bill, and environmental benefits of line-drying your articles.现在可以享受自然晾晒的衣物带给你的新鲜气味,低成本的电费和环境效益了。According to the Energy Information Agency, clothes dryers account for 5.8 percent of home electricity usage.根据能源信息局(Energy Information Agency, 简称EIA)的资料,衣物烘干机的耗电量占家庭用电总量的5.8%。 Article/201501/351483。

Car bomb and suicide attacks kill 35 in Iraq伊拉克巴格达一日内遭到自杀式汽车炸弹袭击 导致35人死亡Car bombs and suicide attacks have killed 35 people in the mainly Shi#39;ite Muslim districts of Baghdad.此次自杀式汽车炸弹袭击发生在巴格达北部,导致35人当场死亡。More than 100 people were wounded.超过100多人受伤。This is one of the deadliest attacks in the Iraqi capital recently.这是伊拉克首都的最为致命的袭击之一。 译文属 Article/201507/385644。

The educational materials presented here今天展示的教育材料were developed by students and faculty是由爱荷华州立大学营养学of the department of food science and human nutrition和人体营养学系的at Iowa State University.学生和老师提供的Funding for this project was provided by grants该项目的资金由from the American Cancer Society Mid West美国中西部地区癌症协会and the Lance Armstrong Foundation.及兰斯,阿姆斯斯壮基金会提供The materials are intended for educational use这些材料仅用于教学and are not meant to provide medical advice.并非用以提供医疗指导We welcome your feedback about these materials.欢迎大家对这些材料做出反馈Please use the evaluation survey link on the homepage请用主页上提供的调查评价链接to provide your comments and suggestions.提交你们的评价和建议You are probably aware that the emphasis大家也许意识到that has been placed on reducing fats in your diet人们总是在谈论如何减少饮食中的脂肪but let#39;s talk about why some fat is necessary.但今天我会讲讲为什么某些脂肪是必需的We will explore which fats you should limit我们将会讨论应当控制哪些脂肪的摄入and which fats you should focus on而哪些脂肪应当受到重视getting into your diet.纳入饮食范围Fats are an essential part of every diet,脂肪是所有饮食的必要组成部分fats not only yield energy but they are also necessary脂肪不仅能够产生能量而且是必需的for the absorption of certain vitamins,因为可以吸收某些维生素for the production of hormones也能够产生一些激素and fats also play a role in protecting vital organs.而且脂肪还有助于保护生命器官Whereas carbohydrates and protein然而糖类和蛋白质each provide 4 calories per gram,每克会提供4卡路里热量fats provide a bit more energy and yield 9 calories脂肪提供的能量更多一点,而且每克脂肪for each gram of fat.会产生9卡路里热量Therefore diets containing high amounts of fat因此,含大量脂肪的食物are also considered to be calorie dense.也会被认为含有大量的热量Saturated fats are typically found as solids饱和脂肪一般在室温下是固态at room temperature. These fats are found这些脂肪一般来源于in animals sources, especially in red meat动物身上,特别是在红肉and dairy products such as cheese and ice cream.和奶制品中,例如奶酪和冰激凌Saturated fats are also found in some plant sources饱和脂肪也来源于一些植物中such as coconut oil and palm oil.例如椰子油和棕榈油For this reason all oils should not be considered为此,不应该认为所有的油类the same relative to their health effects.对人体健康的作用是一样的You probably have heard about polyunsaturated fats大家也许听说过多元不饱和脂肪because of the emphasis of omega 3因为含有欧美加3和欧美加6这两种and omega 6 fatty acids. Polyunsaturated fats不饱和脂肪酸,多元不饱和脂肪are liquid at room temperature and therefore include在室温下是液态,因此它包括most vegetable oils such as soy bean, corn, canola大多数植物油,例如豆油,玉米油,菜籽油and safflower oil. Also nuts and seeds are a good source和红花油,所有的坚果和种子都是of polyunsaturated fats as well as fatty fish多元不饱和脂肪的最佳来源,也包括多脂鱼including salmon and herring.例如大马哈鱼和青鱼Polyunsaturated fats come in 2 main classes;多元不饱和脂肪主要有两类omega 6 and omega 3.欧美加3和欧美加6These terms are derived from their chemical structures这两个名词来源于它们的化学结构but also their biological functions.也源于它们的生物学功能These fats are essential这些脂肪是必须的because humans cannot modify the double bond structure因为人体不能够修改双键结构which give these fats their confirmation,而这些双键结构能够确认脂肪therefore they must be consumed in the diet.因此这些脂肪必须从饮食中摄入Over the past 50 years过去的50年中Americans have increased consumption of omega 6 fats美国人已经提高了植物油中的欧美加6脂肪的摄入量from vegetable oils which have been suggested to据说欧美加6脂肪contribute to some chronic disease risks.会提高患慢性疾病的风险At the same time consumption与此同时,欧美加3脂肪的摄入量of omega 3 fats have decreased.增加了The omega 3 fats come mainly from fish but recently欧美加3脂肪主要来自于鱼肉,但最近plant sources are becoming increasingly available植物来源中也有越来越多的欧美加脂肪such as canola oil and flaxseed.菜籽油和亚麻仁Omega 3 fats generally reduce the risk欧美加3脂肪一般可以降低of chronic diseases. Omega 3 also known as患慢性疾病的风险,欧美加3也被称为linolenic acid is converted in the body亚麻酸,在体内被转化为to EPA and DHA.EPA和DHAThese acids are known to这些酸have anti inflammatory effects in the body在体内有抗炎效果and are also involved in brain function也参与大脑运行和发育过程and development. Omega 3 is found in flaxseed欧美加3脂肪存在于亚麻仁and canola oils, walnuts, salmon and cod.菜籽油,核桃,大马哈鱼和鳕鱼中Omega 6 or linoleic acids, is converted to欧美加6或亚油酸在体内转化为arachidonic acid in the body and plays a role花生油酸,对免疫功能in immune function.也起着重要作用Contrary to omega 3, omega 6 demonstrates跟欧美加3相反,欧美加6体现出a pro inflammatory effect and thus a balance有增加炎症的效果,因此,二者间达到平衡between the two keeps the body in order.才能保持身体健康As mentioned earlier, omega 6 fatty acids就像之前提到的,欧美加6脂肪酸are quite prevalent in the American diet在美国饮食中十分常见as they are found in corn oil, soy bean oil,它们常见于玉米油,大豆油peanut oil, eggs and dairy products花生油,鸡蛋和奶制品中whereas omega 3 foods are not而含欧美加3脂肪酸的食物不太常吃as commonly consumed and a conscious decision因此人们特意to add these to a diet is usually necessary.将这些食物加入饮食通常是有必要的One other group of unsaturated fats另一类不饱和脂肪which are generalized as the good fats一般统称为有益脂肪are the monounsaturated fats;它们是单一不饱和脂肪monounsaturated fats are found in plants单一不饱和脂肪常见于植物such as nuts and seeds and various oils例如坚果,种子和各种油类including flaxseed, olive and canola oil.包括亚麻仁油,橄榄油,菜籽油Avocados contain monounsaturated fatty acids as well.鳄梨也含有单一不饱和脂肪酸 Article/201502/360809。

In Iran–you can’t be gay, but you are allowed to be transgender.在伊朗–你不能是同性恋,但是你可以变性。A loophole in the law means the strictly-religious country performs more sex-change operations than any other, except Thailand.伊朗是个有着严格宗教的国家,但法律上的漏洞使其拥有除泰国以外最多的变性手术。Ten years ago, Tarane was known as Amir. That was before she met a woman in a café who had undergone sex change surgery.十年前,塔兰叫做阿米尔。那是在她在一咖啡馆遇到了一经历过变性手术的妇女前。When I left the cafe, I was no longer Amir she says, I realised what my dreams were all about.当我离开咖啡馆的时候,她说我不再是阿米尔,我意识到我的梦想是什么。In Iran, same-sex relationships are punishable by death. But there is no law against sex-change operations in the Koran – and the procedure has flourished.在伊朗同性恋会被判处死刑。但在古兰经中没有法律禁止变性手术–变性蓬勃发展。In Islam, there is a principle which says that everything is allowed unless there are strong arguments against it or a law forbidding it.在伊斯兰教中有一个原则,即所有的一切都是被允许的,除非有强有力的论据反对它或法律禁止它。I have never felt any regret, but without the support from my friends, I would not have managed the first year. My mother only called the hospital once, to find out if I had woken up from the operation, nothing else.”我从未有过任何遗憾,但没有朋友的持我没法度过第一年。我的母亲只给医院打过一次电话,看看我是否从手术中醒过来,没有其它的了。Human rights groups are critical, however. They say people should not be forced to change sex to survive.然而人权团体对此是批评的。他们说人们不应该被迫变性以生存。译文属。 /201510/404003。

Avoid inadvertently stepping on anyone#39;s toes with this crash course in the most basic of etiquette rules.学习下面这些基本礼节的快速教程,避免因疏忽而冒犯别人。You Will Need你需要Common courtesy一般的礼貌People to talk to需要说话的人Steps步骤STEP 1 Greet1.打招呼Always greet people with a friendly smile and ;Hello; or ;How are you?; Men should always stand to greet someone, but women can remain seated, although it is polite to stand.总是以友好的微笑和“你好”来问候他人。男人应该站起来问候,女性可以继续坐着,不过站起来更有礼貌。Never use informal greetings like ;Hey!; or ;What#39;s up?; with someone you just met.不要用非正式的问候语,比如“嘿”或者“最近怎么样”来问候刚刚认识的人。STEP 2 Give a good handshake2.真诚地握手Use basic handshake rules: stand still, make eye contact, give a firm grip but don#39;t crush, and pump the hand up and down two or three times.记住基本的握手规则:站好,眼神交流,紧握对方的手,但是不要用力挤压,上下摇动对方的手两三次。STEP 3 Introduce3.介绍If you are the person who a stranger knows in a roomful of people, introduce them to everyone. If you notice someone you don#39;t know standing alone, don#39;t be afraid to introduce yourself.如果在满屋子的人里面,新来的陌生人只认识你一个人,把他介绍给每一个人。如果你注意到有你不认识的人独自站在一旁,不要害怕做自我介绍。Repeat the name of a person you have just met to help you remember it. Incorporate it into the conversation, but don#39;t say it over and over.重复你刚认识的人的名字,帮助你记住。融入到对话中,但是不要一遍又一遍地说对方的名字。STEP 4 Be on time4.准时Be on time. There is no reason to be late for a meeting, especially if you helped to schedule it.准时。聚会没有任何迟到的理由,尤其是如果你帮助安排了时间的话。STEP 5 Keep conversation light5.保持对话轻快Keep conversation light in mixed company. No one wants to discuss their personal finances with someone they just met, so don#39;t bring it up.Avoid religion and politics as well.保持对话轻快。没有人想要和刚认识的人讨论经济问题,所以不要提及这一点。也不要讨论宗教和政治问题。Never use profanity with company or in public. You never know who might get offended.不要跟同伴或者在公共场合下使用亵渎的语言。你永远不知道谁会受到冒犯。STEP 6 Express gratitude6.表达感激Express your gratitude often. Saying ;please; and ;thank you; when someone is doing something for you makes them want to help you out again.经常表达你的感激之情。当某人为你做了什么事的时候,要用“请”和“谢谢”等礼貌语,这会让他们想要再次帮助你。STEP 7 Don#39;t groom7.和别人说话时不要打扮Don#39;t do any nail-biting, scratching, picking, or combing when you are with company. This may be unappealing to others and should be done in a bathroom or when you get home.当你和同伴在一起的时候,不要咬指甲,抓痒,拿东西或者梳头等。这会让你在他人眼中没有吸引力。这些应该在卫生间或者回家之后进行。STEP 8 Maintain eye contact8.保持眼神交流Maintain eye contact, but don#39;t stare. It is polite and expected to keep eye contact with someone who you are speaking to, but not someone who is changing in a gym locker room. Use discretion when looking at someone for a long period of time -- people will appreciate your manners.保持眼神交流,但是不要瞪别人。跟说话的人保持眼神交流是礼貌,但是盯着在健身馆更衣室换衣的人就不对了。长时间看着某人时要谨慎——人们会欣赏你的礼貌。The ;thumbs up; gesture is considered obscene in the Middle East.在中东地区,“竖起大拇指”的动作被认为是下流的。视频听力译文由。 Article/201503/366422。

This is West Texas,这里是西德州where they#39;re very comfortable with extremes.那里的人们早已习惯了走极端Big cars.大汽车Big hats.大帽子And big farms aren#39;t the exception, but the norm.大农场也不例外 随处可见But this isn#39;t normal.但现在并不正常These fields should be white, covered in blooming cotton.这些土地本该种满了白色的棉花But all that#39;s blowing in the wind但是现在随风飘扬的is dust.只有尘土Matt Farmer has been growing cotton here for most of his life,马特·法默大半辈子都在这里种植棉花and he#39;s been looking in desperation for any sign of rain.而他现在迫切地希望能够下雨I#39;m 51 years old.我有51岁了I was raised not far from我就在离这座农场the farm that we#39;re sitting on right now.不远的地方长大I#39;ve never seen it... I#39;ve seen it be dry.我从没见过 我见过干旱I#39;ve never seen it be dry for this length of time, you know.从没见过这么长时间的干旱Never have seen anything like this at all.完全没见过像这样的And it just keeps getting worse.而且情况还在恶化 Article/201410/333409。

You see how wet that is aly.你可以看到它现在已经很湿了Put this underneath and just leave it.把这个放在下面 不用管它了With a sustainable water resource in place,我们已经找到了稳定的水源补给it#39;s time to concentrate on my next priority and look for a place to make camp.现在要集中精力找到栖身之处 这是眼下的首要任务Look, this will do under here.这地方不错Under this tree, you#39;ve got good, natural shelter and also good visibility out to sea still.这棵树是个很好的天然屏障 而且这里视野开阔 能看见大海I don#39;t really want to be in the jungle.That#39;s where all the creepy-crawlies and the snakes are gonna be.我可不想到丛林里去 那里是爬虫 和蛇的天堂I#39;m gonna sling up a bit of a hammock under here.我要在这下面挂一个吊床This tropical climate supports a wide variety of flora that I can use as building materials for my camp,这里地处热带 植物种类繁多 我可以用它们来做吊床and what doesn#39;t grow here is often washed up by the sea.而海水则会送上;进口;的植物材料First off, I#39;m gonna make a hammock by splitting this length of bamboo.首先 我要把这段竹子切开 做一个吊床Work your way down it.I#39;ll keep going about the length of my body along here.一直切 我要切下一段跟我身体差不多长的竹子I#39;m cutting the bamboo into several strips which will act as supports.并把它们切成竹条 这些竹条可以起到撑作用And, really, bamboo is the ultimate D.I.Y. jungle material.竹子绝对是终极丛林DIY材料It#39;s strong, it#39;s flexible, easy to work with,它们结实 柔韧 容易加工and all the fundamentals of survival fire, water, food, shelter,you can get from this stuff.可以提供生存所需的基本元素 火水 食物和栖身之处 Okay, so let that split,And put a bit of bend in it, splay it out,and that#39;s gonna be the basis of a hammock.好的 把它切开 然后把它弄弯 让竹条散开 这个将作为吊床的基本骨架And once suspended,this will keep me safely off the ground.把它挂起来 我睡上去 身体离开了地面 安全就有了保障 Article/201703/500704。