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哈市九州医院怎么去依兰县妇女医院无痛人流要多少钱People occasionally tell you,"Do that in your free time,"but in fact there's no such thing as"free"time. Even when you're lying by the swimming pool,that's leisure time --but it isn't free time.The most successful people are those who've mastered the time-saving tactics described here.Stay FocusedAll top performers establish priorities. Helen Gurley Brown,editor-in-chief of Cosmopolitan,always keeps an issue of the magazine on her desk. Whenever she's tempted to fritter away time,doing something that doesn't contribute to the magazine's success,she glances at that issue,and it gets her back on track.One way to order your priorities is to create a"to do"list. Every evening,jot down the top20 tasks to be done the next day,and review the list several times throughout the day. The best way to accomplish what's on the list is to give each task a specific time slot.Pattern of SuccessMost people who want to get ahead spend useful time writing personal notes of gratitude,sympathy and congratulations. But when it comes to routine memos,letters,fact sheets and forms,they save a lot of time by relying on previously written material.Susan Taylor,editor-in-chief of Essence,has created some 40form letters for everything from article rejections to replies to requests for donations. Stored on her computer,the letters can be called up,copied and customized by changing a few key words. Taylor then often adds a handwritten greeting at the bottom as a personal touch.Telephone TipsFinancier J. B. Fuqua has made a fortune putting deals together over the telephone. His most important strategy is to make notes before he places a call.To avoid playing telephone tag,return phone calls right away,because you're likely to catch the caller and your messages won't pile up. If the person is busy,many time-tacticians make an appointment to call back. Leaving a detailed message on someone's voice mail prevents you from getting tied up in long conversations and will get you an answer more quickly.Do It NowAs a renowned color consultant,the late Suzanne Caygill designed the homes and wardrobes of celebrities. To deal with all the demands of her schedule,she followed a rule learned from her seam-stress grandmother:If she had a job to do,she did it immediately. Too many people waste time "commencing to proceed to get started,"Caygill would say.If you just dive in,though,you'll be surprised at how fast you get things done. Remember,the best time to plant a tree was 20 years ago. The second best time is now.Freeze the DesignPerfectionists can waste just as much time as procrastinators . Thomas R. Williams,former chairman of Wachovia Corporation,discovered that many young people in banking don't know when to stop researching a project and start wrapping it up. Those trainees could have learned something from engineers,who are taught to produce the best possible solution by a certain date. Even if a design is not perfect,they've done the best they could under deadline.Whenever you streamline a task or eliminate a hassle,you don't just save time. You make your life more pleasant. "Dost thou love life?"Benjamin Franklin once said. "Then do not squander time,for that's the stuff life is made of. " /200812/59013哈尔滨武警黄金医院是市级吗 You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:1. Fish:Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.2. Green Tea:It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!3. Broccoli:Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.4. Safflower or Sunflower Oil:Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!5. Almonds:When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the level of the moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.Wishing you great skin (and bon appetit)! 你可能会将你一半的薪水用在乳液和乳霜上面,甚至挥霍于昂贵的面膜和不菲的美容上面,但是只有再加上皮肤营养饮食,那才会让你拥有真正健康的肌肤。。当然,通过多样性的饮食,你的皮肤(当然还有身体的其他部分)已经被伺候得很好了。因为多样性的饮食富含健康的脂肪,充足的蛋白质,还有很多蔬菜和水果。但是还有一些滋养效果出众,并且能够带给你健康娇嫩肌肤的食物。1.鱼类:肥美的鱼肉诸如鲑鱼、鳕鱼以及各种热带淡水鱼富含ω - 3脂肪酸。这可是件很好的事情,因为我们的身体不能自己制造这些必要的脂肪。通过摄取ω - 3脂肪酸,我们就能加固我们皮肤的屏障——既能保持皮肤水分又能保护皮肤免受刺激的脂肪层。甚而至于,还有据明说ω - 3脂肪酸的皮肤强健功效能够改善诸如酒糟鼻和过敏性皮炎的慢性皮肤病。但是这还需要跟多的研究。还有,很多种类的鱼(如:还是鲑鱼和鳕鱼)含有丰富的维生素D。皮肤科医生越来越强调避免晒太阳,而维生素D是通过晒太阳生成的。所以我们必须要强调寻找维生素D的其他来源的重要性。不喜欢吃鱼?那么很多蛋类现在也增加了ω - 3脂肪酸,还有植物来源包括亚麻籽和亚麻籽油,胡桃,榛子。每天补充维生素D对于素食者和肉食者都是很好的。2.绿茶:绿茶价格不贵,也是比较容易把它列入我们的日常饮食习惯的。绿茶也是经过详细研究和最有效的抗氧化剂之一。这也是我选择绿茶作为我的日常抗氧化剂的原因:我每天会至少喝3杯绿茶来抗衰老和抗炎症。还有研究甚至说绿茶中含有的抗氧化成分能够降低我们患皮肤癌的几率。所以放下你手中的汽水,开始喝出你更健康的皮肤吧~3. 西兰花:西兰花富含维生素A、C、K(在很多其他的营养物质中),这种蔬菜除了提供我们更多的营养素。维生素A减少油脂的生成,维生素C是一种强有力得抗氧化剂,维生素K能够防止瘀青。所以,无论你有什么不适,西兰花这种奇妙的绿色蔬菜就象是医生处方一样帮你解决问题。4.红花或向日葵籽油:我们已经说了很多ω - 3脂肪酸,但是还有一种ω - 6脂肪酸——就像红花油和向日葵籽油中的亚麻油酸对健康的皮肤也是很重要的。就像ω - 3脂肪酸一样,ω - 6脂肪酸帮助防止皮肤干燥和皮肤发炎。ω - 6脂肪酸也是保身体各细胞正常运作的前列腺素和荷尔蒙形成所必须的。虽然很多饮食中实际上还有很高的ω - 6脂肪酸——有时候过高——关键之处在于找到好的健康的饮食版本,例如氢化油。所以试着用红花油或者葵花籽油来煎鲑鱼或者炒西兰花,来加倍呵护我们的皮肤吧~5.杏仁:提及增强皮肤抵抗衰老,炎症甚至皮肤癌,抗氧化剂的作用就非常重要。因此我要在我的饮食清单中再加一样:每天少许杏仁可以增强你体内的维生素E水平。杏仁是针对皮肤健康的重要的抗氧化剂之一。研究表明口维生素E能够增加皮肤表面的保湿维他命(维生素E)水平——这绝对是那些皮肤容易干燥人士的福音。祝你拥有健康美丽的皮肤(同时胃口好)! /200810/54146第一大信号:你发现所有女人(或男人)都有毛病You find that all women (or men) are flawed /200911/89818哈尔滨省中医院妇科挂号

哈尔滨市人民医院看病贵么Pressure of work takes its tollNearly 90 percent of Chinese staff in foreign companies suffer from work-related illnesses, according to a recent survey by the Horizon Research Consultancy Group.Landing a well-paid job in a foreign company is something millions of China's jobseekers dream of, but the findings of a recent survey may change their minds.Nearly 90 percent of Chinese staff in foreign companies suffer fromwork-related illnesses, according to a recent survey by the Horizon Research Consultancy Group.Of the 1,521 respondents working for foreign companies, 91 percent reported symptoms such asburnout, stress, frustration, lack of sleep or numbness in the neck and shoulders after work, said Horizon. Those interviewed cited a total of 27 work-related symptoms.Interviews were carried out over the telephone, via e-mail or fax or face to face in four cities including Beijing, Shanghai, Guangzhou and Wuhan.And 15.4 percent of those surveyed said they suffered from at least seven symptoms, which could lead to abreakdownor serious illness according to Horizon analysts.Another 5 percent said they suffered from at least 10 symptoms, which indicated they were extremely overworked, said Horizon.Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.Of the most common symptoms of interviewees, 30 percent said they suffered from poor memory, as well as stress, mood swings and accelerated aging.Middle-aged, highly paid employees were more vulnerable to work-related illnesses, according to the survey.About 15.8 percent of the middle-aged respondents said they showed at least seven symptoms.Of the group earning more than 8,000 yuan (,025) a month, 19 percent said they suffered at least seven symptoms of being overworked. A lack of regular health checks and an unhealthy lifestyle, including drinking, smoking and skipping breakfast also made matters worse, according to the survey.能在外企谋得一份高收入的工作是数百万中国求职者的梦想,然而,最近的一个调查可能会改变他们的想法。零点研究咨询集团最近开展的一项调查显示,外企中近90%的中国员工患有职业病。据零点研究咨询集团介绍,在1521名外企受访员工中,91%的人说下班后会出现疲劳、压力大、情绪低落、睡眠不足以及颈部和肩膀发麻等症状。这些受访者共列举了27种职业病症状。此次调查主要通过电话、电子邮件、传真以及面对面的形式进行,调查地点包括北京、上海、广州和武汉四个城市。调查显示,15.4%的受访者说他们至少有七种职业病症状,而这些症状则会导致精神衰弱或严重疾病。另有5%的受访者称自己至少有十种症状,这说明他们的工作已极度超负荷。有一半的受访者说他们很少锻炼身体,还有很多人抱怨他们每天要工作十小时以上,晚上很晚才能回家,而且周末还得加班。30%的受访者说他们减退、压力大、情绪不稳定,而且衰老加快,这些是职业病最为普遍的几种症状。调查显示,中年雇员和高薪雇员更容易患上职业病。约15.8%的中年受访者说他们至少有七种症状。月薪在8000元(1025美元)以上的受访群体中,19%的人说由于过度工作,他们至少出现了七种职业病症状。调查表明,缺乏定期体检,以及抽烟、喝酒和不吃早餐等不健康的生活方式也是问题加剧的主要原因。Vocabulary: work-related illness : 职业病 burnout : physical or emotional exhaustion(精疲力尽)breakdown : 衰弱 /200808/46334黑龙江省九洲医院妇产科医院 1. Exercise MattersA walk with your spouse gives you a chance to talk over the day, and playing tennis together can be a bonding experience. But that's not why you should bother. Here's why: Getting active can mean a longer life for both of you. When you can't walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically. 找机会和你的配偶一起谈天,打网球也不错。这是因为,积极的生活态度可以让你们都健康长寿。如果你在五分钟内不能走0.25英里,那么你在三年内死掉的可能性会大大增加哦。2. Building a community -- avoiding isolation. Because if your heart doesn't have a reason to keep beating, it won't. 建立一个团体——避免被孤立。因为如果没有理由让心脏跳动,那么它就会变得懒惰。3.Dial Back on Meat and PorkA ten-year study of 545,000 Americans found that people who eat about four ounces of beef or pork a day (the amount in an average-sized burger) are at least 30 percent more likely to die early, compared with those who consume an ounce or less daily. Though previous research has linked a diet heavy in red meat to a greater risk of heart disease and colon cancer, this is the first big study to look at how it affects your life expectancy. 少吃肉。一份历时10年,针对545,000名美国人的研究报告称,那些一天吃4盎司牛肉的人的死亡率比那些每天最多吃1盎司肉的人高30%。尽管之前的研究也表明,吃红肉与心脏病和结肠癌的发生有关,但这是针对吃肉对人寿命影响的第一次权威解释。 /201011/117597黑龙江省六院要预约吗

黑龙江省第二医院看病贵吗Britain's Got Talent star Janey Cutler has captured the attention of US television bosses, according to reports。  据报道,《英国达人》热门人物珍妮·卡特勒已经吸引了美国电视台老板们的注意。  The 81-year-old grandmother was seen stunning the judges with a rendition of Edith Piaf's 'Non, Je Ne Regrette Rien' in Saturday's auditions episode。  这位81岁高龄的珍妮奶奶在周六海选中以一曲伊蒂丝·琵雅芙的《无悔》英文版把评委们惊呆了。  It is thought that N and CBS have since requested clips of her performance to show on their news bulletins, and are also hoping to secure interviews with the budding star。  据说N电视台和CBS电视台因而已经求取珍妮奶奶的表演片段以展示在他们的新闻简讯中,并希望预约与这位崭露头角的明星的访问节目。  A show source told The Mirror: "The US networks are clamouring for a slice of Janey - they all want to be the first to sign her up. We are being besieged with requests from America offering to fly her first class if she'll come on their show." /201005/103684 A new poll has revealed that wearing glasses ages people by at least three years. On average, glasses-wearers were put at 3.3 years older than they actually were in the survey of 4,000 people commissioned by the London Vision Clinic.戴眼镜会让人看起来至少老3岁。日前伦敦视力医疗中心在对4000人做了调查后得出,戴眼镜者普遍看起来比他们的实际年龄大3.3岁。Those who wear glasses were perceived to be older by respondents, who said they regarded them as more "geeky" and "good with computers" than people who do not wear them. And the perceived image was even worse for those aged 45 and over, who were thought to be five years older.这项调查发现,相较于那些不戴眼镜的人群,戴眼镜者看起来更老,更“令人生厌”,也较“擅长于电脑”。而45岁以上的戴眼镜者的状况更加不容乐观,因为他们看起来比实际年龄大5岁。The research was conducted by dividing the participants into two groups. The first group was given ten pictures of people with glasses and asked to guess their ages and discuss their personal attributes. The second group was given ten pictures of the same people without glasses and asked the same questions.该项调查的受试对象被分为两组。第一组在看了10张戴眼镜者的照片后,被要求猜测照片中人的年龄与个人特质。第二组人看同样10人的照片,但照片中的人没有戴眼镜,然后被要求回答相同的问题。The results showed a difference in perceived ages but also found that those who wore glasses were a fifth less likely to be seen as confident and were more likely to be thought of as physically weaker.结果不仅表明人们对年龄的感知有所差异,还得出,戴眼镜者更有可能被认为缺乏自信以及体质孱弱。Psychologist Dr Glenn Wilson, who analyzed the results, said: "This study is interesting as it highlights the snap judgments we make as a society about people when we meet them for the first time."分析研究结果的心理学家威尔森士说:“这项研究有趣之处在于,它凸显了人们第一次相见时人类社会的快速判断。” /201011/119052南岗区人民医院专家推荐黑龙江省哈尔滨市儿童医院预约挂号系统



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