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长春市心理医院主治医生放心门户二道区中医院在线预约

2019年10月21日 04:25:38    日报  参与评论()人

长岭县生孩子哪家医院最好的长春延安医院输卵管再通术多少钱Want to lose 2lb a month? Simply eat from a smaller plate, researchers say.    想要在一个月之内减掉两磅体重么?研究者们表示,这其实很简单,只要在用餐时换一个小号的餐盘。   Small changes around the home – such as where we eat our meals and the size of plate we use – make a big difference, a study found.   一项研究表明,只要在我们吃饭时改编盛放食物器皿的大小,将会带来不小的改变。   Researcher Brian Wansink said one study looked at moviegoers eating popcorn from either extra large or large containers.   研究者人员Brian Wansink,有一项报告作了个试验,研究了电影迷们看电影时盛放爆米花所使用大号或者超大号的容器会带来的后果。  They ate 45 per cent more popcorn from the larger containers, and even when given stale popcorn ate 34 per cent more.   结果,即便是在大号容器多得到34%的爆米花的前提下,超大号的人还是多吃掉了45%的爆米花。  /201108/148186长春市二院在哪 1. If you're single, resolve to do something new. Instead of thinking about internet, speed dating or buying a hot new outfit get out there and do it!1.假如你还是单身,那么快去尝试一些新东西吧。不要再宅在家里搞网络了,去制备一身新衣赶快出门结识异性吧。 /201002/96168磐石做人工授精多少钱

长春都市丽人医院治疗附件炎多少钱It#39;s one thing to want to get fit, but it#39;s a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that#39;s easy to follow.想要减肥是一回事,可真正采取行动又是另一回事。从懒惰的沙发土豆一族变成充满热情的运动达人,需要强大的动力以及一套简单易行的减肥计划。We went to celebrity fitness guru David Kirsch;the man behind the bodies of Heidi Klum and Anne Hathaway;to get his tips for getting your butt off the couch and working out. His simple plan will help you get toned, without having to morph into a total gym rat.我们拜访了明星减肥专家大卫;克尔士(他可是名模海蒂;克拉姆和甜蜜公主安妮;海瑟薇美妙身材的背后功臣),看看他有什么建议能让你从沙发里爬起来,开始锻炼。他简单的减肥计划能帮助你完成蜕变,而且不需要变成一个健身狂人。Set Reasonable Goals制定合理的目标The easiest way to discourage yourself is to set an unreasonable goal;there will be no way for you to hit it and you#39;ll wind up getting frustrated and giving up. Kirsch recommends setting an obtainable goal, such as ;I want to lose five pounds,; or ;I want to fit into my skinny jeans.;制定一个不切实际的目标是最容易让自己泄气的;;你根本没有办法实现它,而且只会让自己越来越沮丧,最后放弃。克尔士建议大家制定一个可以实现的目标,比如 ;我想减掉5磅; 或者;我想穿上这条紧身牛仔裤;。It#39;s also important to be realistic about your time frame and the amount of exercise you do each day. Don#39;t start off at two hours a day;you#39;ll burn out. If you are not sure what you#39;re doing, find a good trainer or training material to guide you.为每天的运动时间和运动量做出一个合适的安排也非常重要。不要刚开始就每天锻炼两小时,你很快就会累垮的。如果你不确定应该怎么做,可以找一位好的教练或者看一些锻炼教程,以此来指导自己。Movement Exercise活动锻炼;You don#39;t need to go to the gym to exercise,; says Kirsch. The easiest way to start your new fitness routine is to incorporate exercise into your daily routine. When you get out of bed in the morning, before heading to the shower, do 15 knee bends, 15 lunges and 15 crunches. When you#39;re making breakfast, do some isometric contractions: squeeze and release your abs, your butt, your thighs. ;你没有必要去健身房锻炼,;克尔士说。要启动一项新的减肥计划,最简单的办法就是把它融入到你的日常生活中去。早上起床后别急着冲澡,先做15个屈膝运动,15个弓步训练和15个仰卧起坐。可以一边做早餐一边做一些肌肉收缩训练:收紧并放松你的腹肌、臀部和大腿。Get your body moving with a 10 minute express workout;be it yoga or stretching or cardio;every day before work. If you start that way and build from that, you#39;re more likely to stick with a program.每天工作之前都让你的身体做10分钟的快速锻炼,可以是瑜伽也可以是伸展运动或者有氧运动。如果你按照这样的方法开始锻炼,并且有所收获,那么你坚持下去的可能性会更大。Find Time For Fitness利用零碎时间减肥Feel like there#39;s no time in the day to squeeze in exercise? Kirsch says that any exercise is beneficial, no matter how little. The reality is that our lifestyles are conflicting and everyone has different physical needs for exercise. Ideally, you should be doing an hour of exercise a day, but if you can only find time for 10 minutes, than 10 minutes of focused training beats doing nothing.感觉挤不出时间来锻炼?克尔士说任何的运动都是有益的,不管时间长短。事实上我们的生活方式各不相同,每个人对于锻炼的生理需求也不一样。理想情况下,你应该每天锻炼1小时,但如果你只能锻炼10分钟,那这10分钟专心锻炼也比什么都不做要好得多。Stay Focused保持专注According to Kirsch, the number one biggest mistake women make while exercising is not focusing on what they are doing. That means no more cell phone, no more magazines and no more TV while you are working out. You need to make the most of your time at the gym while you are there. Sitting on the tmill and talking on the phone doesn#39;t give you the exercise you really need. Whatever you are doing, focus. Connect your brain and your body so you can really focus on what you are trying to accomplish.克尔士认为,女性在锻炼时犯的最大的错误在于不够专注。专注意味着在你锻炼时不打手机,不看杂志也不看电视。你要最大化利用自己运动的时间。坐在跑步机上讲电话可不会带给你所需要的运动强度。不论你做哪种运动,保持专注。让你的身心统一起来,这样你才能真正专注于你想要实现的目标。 /201203/174088长春省哪治疗子宫肌瘤好 导读:情人节就要到了,让情人节成为向心爱的人表达深深爱意的,有纪念意义的一天。Step 1: Brighten their day 制造个开心的一天Brighten their day with breakfast in bed. Make heart-shaped pancakes using a cookie cutter. For dessert, spell out a romantic message using candy pieces or sliced fruit.准备美味的早餐,让你的爱人在床边就能吃到早餐。用饼干成型切割刀做一个心形的煎饼。如果做甜点,要用糖果或切成薄片的水果拼出浪漫的句子(比如我爱你)。Step 2: Flirt with them和爱人调情Capture their heart by flirting with them in public. Compliment them on their hair, clothes, and the way they smell.在公众场所调情来俘获爱人的心。称赞爱人的头发,衣,和他们散发香味的方式。Tip:Always laugh at their jokes.爱人讲要笑话,你要笑。Step 3: Make their morning 过个快乐的早晨Make their morning by drawing a heart on a steamed mirror after a shower, or write a romantic message with lipstick.洗漱后在化妆镜上画一颗心或是用口红在镜子上写一些表达爱意的句子。Step 4: Meet for a rendezvous 来个秘密约会Keep love in the air by slipping them a note in their lunch pail, giving them a location to meet for a secret rendezvous.在他们的饭盒中塞一个写明秘密约会地点的纸条,来让爱涌动。Step 5: Hide love notes将表达爱意的纸条藏起来Put a smile on their face by hiding love notes in their coat pocket, car, briefcase, or under the cereal bowl. Everyone loves surprises.将表达爱意的纸条藏在衣兜里,车中,公文包里,或是饭碗下,来给他们制造个惊喜。每个人都喜欢惊喜。Tip:A canoe ride, horseback riding, and hiking are also exciting.独木舟旅行,骑马旅行或是徒步旅行都是令人兴奋的。Step 6: Write a poem 写一首诗Slip a poem or homemade card expressing your love under their pillow. Spend the day together enjoying each other#39;s company. Make it a day to remember ; and the first day in a year to remember.将写有诗的纸条或表达爱意的卡片藏在爱人的枕头下。一起度过情人节并享受彼此的陪伴。让情人节成为有纪念意义的一天;;一年中值得记忆的第一个节日。 /201202/170388桦甸做无痛人流医院

吉林大学医院门诊方便 Clear papers. Take all the papers on your desk, and around your desk, and put them in your inbox. If they don’t fit, just put them in a single pile. Now go through that pile, one document at a time. Don’t put any document back on the pile — deal with it immediately, and then move on to the next document, until you’ve cleared the pile (this may take several sessions for some people). With each document, your choices are to 1) Trash; 2) Delegate; 3) File immediately, 4) Do it immediately; or 5) Put the action on your to-do list and the document in an “action” folder.第一、整理文件。将你办公桌上的所有文件放到你的文件柜中,如果文件太多那就将文件排放整齐就可以,现在按照顺序一项一项的处理这些文件,但是不要把任何文件放回文件柜中,而是立刻处理这些文件,然后处理下一个直至将所有文件处理完。将文件分类成:1)无用的,2)归档,3)紧急文件,4)马上处理,或者5)排出任务表并把这些文件放到执行文件夹下。 /201005/103097长春中医医院等级长春检查早孕多少钱

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