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鹤庆县妇幼保健医院妇科预约大理市怎么治疗宫颈糜烂2度Sources of folic acid include fortified foods叶酸的食物来源包括强化食品such as cereals, pastas, and bs, and green vegetables.如谷类,意大利面,面包,和绿叶蔬菜等For many women, food sources alone are not sufficient对很多女性而言,食物来源还不够to meet folate needs;满足叶酸需求therefore, supplementation is advised.因此,建议用补品All women of child-bearing age所有的育龄妇女should consume at least 400 micrograms都应至少每天of folic acid each day.用叶酸400微克In a recent study, Amerian and Olbidat最近一项研究中 Amerian和reviewed how mandatory fortification of folic acidOlbidat研究了食物中的加强型叶酸into foods impacted the incidence如何影响of neural tube defects in Jordan.影响约旦地区新生儿神经管缺损事例的发生Like many countries, Jordan mandated fortification像许多国家一样,约旦规定of cereal foods with folic acid在杂粮食物中加入叶酸which led to an increase of approximately 30 to 70%这使得育龄妇女in the intake of folic acid叶酸用量among women of child-bearing age.提高了大概30%到70%In this population, 87% of the neural tube defects在该国人口中 87%的新生儿神经管缺损与were attributed to Spina Bifida.归因于脊柱裂A total of 61,447 live births between 2000 and 20062000年至2006年间 61447个at Princess Bedai Teaching Hospital were analyzed.新生儿在伯黛王妃医学院附属医院得以分析The authors looked at the prevalence这两个研究人员查看了of neural tube defects before,神经管缺损during, and after fortification.在营养加强前,加强中和加强后的情况In the period before folic acid fortification,在加强叶酸之前the incidence of neural tube defects was 1.85神经管缺损的发生率为每一千个婴儿中per 1000 live births.有1.85人患有此病During the introduction period of fortification,在加强叶酸的阶段the incidence dropped to 1.07该比率下降到1.07and in the period after fortification,叶酸加强阶段之后it had decreased to 0.95. In conclusion,该比率降至0.95。总之there was a significant decline of 49% in加强叶酸摄入量后the overall incidence of neural tube defects整个的新生儿神经管缺损率after folic acid fortification.下降了49%Maternal anemia due to iron deficiency由缺铁引发的母体贫血is a common pregnancy risk.是一种常见的怀风险Iron is essential for red blood cells铁元素对红细胞to deliver oxygen to the baby during pregnancy.在期把氧气输送给胎儿非常重要And during pregnancy, increased blood cells are needed而且在期需要提高红细胞的数量to meet the needs of the growing fetus.以满足不断生长的胎儿的需要Studies have shown that研究表明iron intake by non-pregnant women is often inadequate;未怀女性摄入的铁元素常常不足therefore, increasing iron intake因此,在前增加铁的摄入before pregnancy is necessary.是非常必要的Pregnant women need at least 27 milligrams妇每天至少需要27毫克铁元素of iron a day which is higher than这一数值要稍微高一些the 15-18 milligrams needed for non-pregnant women.和未怀妇女15至18毫克的需求量相比Iron is most available from red meats and chicken.铁元素的最常见的食物来源是红肉和鸡肉Plant sources of iron include spinach, kale,铁的植物来源包括菠菜,甘蓝菜leafy greens, beans, and fortified cereals.绿叶蔬菜,黄豆,加强型杂粮等However, the iron in these foods is poorly absorbed.但是,这些食物中的铁元素并未被很好地吸收Therefore, vegetarians and women who do not eat meat因此,素食者和不吃肉的女性should increase iron absorption应当增加铁的摄入量by combining plant-based sources of iron多吃含铁的植物with Vitamin C-rich foods,和富含维生素C的食物for example, try a spinach salad with Mandarin oranges例如,尝试一下蜜桔和菠菜的沙拉or cereal with strawberries.或是草莓与杂粮沙拉And in many cases, an iron supplement is necessary很多情况下,铁元素补品也是很必要的to ensure meeting the requirements能够满足人体for this important nutrient.对铁元素的需求 Article/201503/365301大理东方医院做药物流产多少钱 Don#39;t be a wallflower. Score some pals with these tips.不要做局外人。根据下面的建议,为自己赢得一些朋友。You Will Need你需要Interesting comment有趣的Friendly body language友好的身体语言Steps步骤STEP 1 Look for topics1.寻找话题Before you join the crowd, find something interesting to comment on. It could be something general, like a recent headline, or something related to the event you#39;re attending.加入人群之前,寻找一些有趣的话题来。可以是很大众的东西,比如最近的头条新闻,或者与你们参加的活动有关的话题。STEP 2 Sow seeds of conversation2.播下对话的种子Notice where people are congregating and join a group. At a pause in the conversation, bring up the comment you thought of earlier. After exchanging a few words, excuse yourself and repeat the process, making the same comment to a few other groups. Make sure to keep track of who you#39;ve talked to.注意一下人们在关注什么话题,加入一个小组。当他们的对话暂停的时候,提出你之前想好的。交换一些看法后,找借口走开,重复之前的过程,与几个其他的小团体交换同样的。一定要记住你都跟哪些人说过话。STEP 3 Settle on a conversation3.固定下来After talking with several different groups, settle in to one conversation. Ask an open-ended question, comment on something in their response, and establish a natural flow of conversation.和几个不同的小组对话之后,固定加入一场对话。问一些可以自由回答的问题,对某些事情发表,确保对话自然流畅。When you show genuine interest in someone, they perceive you as interesting.当你对某人表现出真诚的兴趣时,他们会认为你很有趣。STEP 4 Use body language4.使用身体语言Use body language to make people feel comfortable. Smile to show interest, keep your shoulders back to give the impression of self-confidence, and use eye contact to build trust.使用身体语言,让人们感觉舒。微笑着表达兴趣,肩膀向后挺,给人你很自信的印象,保持眼神交流,建立信任。STEP 5 Invite others in5.邀请他人加入When people who you spoke with earlier walk by, include them in the conversation by telling them what you#39;re talking about and asking their opinion. The people you talked to in the beginning are more likely to join your conversation because you#39;ve aly established a rapport with them. Most people don#39;t like talking to complete strangers.当此前跟你说过话的人走过时,邀请他们加入对话,告诉他你们正在讨论什么,询问一下对方的看法。你最初谈过话的人更有可能加入你们的对话,因为你已经和他建立了融洽的关系。大部分人不喜欢和完全陌生的人说话。STEP 6 Let the conversation go6.让对话持续Let the conversation take on a life of its own. Congratulations! You#39;re now the social butterfly you always knew you were.让对话保持流畅。祝贺你!你现在成了成功的交际花!According to a study, young people who are a little shy are less stressed than their extroverted peers.根据一项研究,有点害羞的年轻人比外向的同龄人压力更小。 Article/201411/339903原味人文风情:Taiwan Tourism Global Promotional Film of 2015_Cruise 在亚洲之心,体验台湾之美Taiwan—The Heart of Asia台湾--亚洲之心Boasting a prime location in the heart of Asia, Taiwan offers the richest potential as Asia#39;s hottest cruise stop.拥有位处亚洲心脏地带的绝佳位置,台湾作为亚洲最热门邮轮停靠站,提供最丰富的无限可能。Unique Fascination独特魅力Endless Fun无穷乐趣Nowhere else offers the color, convenience, and adventure of Taiwan in such a compact package at the heart of the Pacific Rim. Great food, great people, great sights, and great fun make Taiwan an essential port of call.没有任何地方能提供台湾如此一应俱全的色、便利性,以及难忘经历,在环太平洋之心体验。美食、友善的人们、美景,以及深刻乐趣使台湾成为一个不可或缺的邮轮港。Taiwan—The Heart of Asia台湾--亚洲之心 Article/201511/409675大理市治疗宫颈糜烂需要多少钱

大理永平县妇幼保健人民中心中医院人流收费标准大理市生孩子去哪 鹤庆县彩超多少钱

大理白族自治州中医医院专家英语非常道 第2期:满分是这样练成的 Article/201507/385177 5 Morning Rituals to Keep You Productive All Day Long快跟着做!五件让你迈向成功的早晨小事Five Morning Rituals to Keep You Productive All Day Long五个让你整天都有生产力的早晨习惯Most of us work long hours: 40, 50, or even 60 hours each week, but chances are we are only churning out high-quality work a portion of each day. There are five practical steps to incorporate into any morning routine to maintain productivity all day long.我们大多数人工作时间长:每星期工作 40、50,甚至 60 个小时,但可能我们只在每天的一部分时间中产出高品质的成果。这有五个能加进任何早晨例行公事的实用步骤,好能一整天维持生产力。One: Seven minutes of exercise. Seven minutes is short enough that it won#39;t impact the rest of your morning, but long enough to shake off sluggishness.一:运动七分钟。七分钟够短,不会影响到你接下来的早晨,但又长到足以甩掉懒散。Two: Start your day out green. Healthy juicing is cheap and easy, and requires less time in the morning than toasting a bagel and slathering it with cream cheese, and is much healthier for you.二:用蔬菜开始你的一天。健康鲜榨果汁便宜又简单,比烤贝果然后涂上厚厚的奶油乳酪需要更少早晨时间,而且对你更健康。Three: Pick three wins for the day. While you#39;re waiting for that smoothie, decide on three priorities for the next 12 hours, and when accomplished, will feel like the day was a success. Not every day will be an epic win, but strategizing in this way will help move the ball forward.三:订出一天中的三项成就。在你等待那杯冰沙的同时,决定接下来 12 小时的三个优先事项,当达成时,会觉得那天好像是场胜利。并非每天都会是场史诗般的胜利,但用这种方式做规划有助让事情进行。Four: Turn to-do lists into time-bound, effective project lists. For each of the big things on your list, block off the amount of time on your calendar, and then add 33 percent more time just to be sure. If a project is multi-day or has dependencies, break it up into digestible charts. This simple method will help hold you accountable, and help you refocus on the tasks you prioritized when you do get distracted. Too often, we let one distraction steamroll an entire morning.四:将待办清单变成有时限、有效的企划表。因应你清单上的每一件大事,隔出你日历上的时间,然后多加上百分之三十三的时间以防万一。如果一项企划需要花上很多天,或需要其他层面涉入,那就将它拆解成容易了解的图表。这个简单的方法会帮助让你值得信赖,并在你真的分心时帮助你重新专注在你列为优先的事务上。太过时常,我们让一件分散注意力的事物毁了整个早晨。Five: Power up after lunch. Take the 15 minutes right after lunch to refocus on the day. Get away from your computer, think about how the list you created in the morning is shaping up, and determine what you have on tap for the rest of the day. You#39;ll find that these 15 minutes help you identify what#39;s causing distractions, and will help you discover a rhythm to be productive all day long.五:午餐后充电。午餐后花十五分钟重新集中当天的注意力。离开你的电脑,想想你早上列的清单是怎样发展的,并判定剩下的一天中你有什么随时可做的事情。你会发现这十五分钟帮助你找出是什么在造成分心,还会帮助你找出一整天都有生产力的做事节奏。 Article/201507/385907大理无痛人流手术费需要多少钱大理妇幼保健人民中心中医院做彩超多少钱



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