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来源:豆瓣卫生    发布时间:2019年07月18日 01:22:35    编辑:admin         

Do You Wish You Had Started a Family Sooner?Recently I wrote about parental 'do-overs'—what you would do differently with another child. Several ers wrote that one thing they would change is waiting so long to have children.最近我写了一篇关于“重做父母”的文章,就是如果再要一个孩子,你所做的事情会有什么不同。有几个读者写道,他们想改变的是:别等那么晚才要孩子。As one commenter wrote: 'The only regret I have is not starting sooner to have kids because I had no idea I'd love being a mom as much as I do and I would have definitely had a third if not a fourth. [My husband] and I were so focused on establishing ourselves career-wise and waited, as it turns out, a little too long.' Another wrote: 'I too wish I had started sooner. Being in my mid-thirties and having my first makes me wish [my husband] and I hadn't dragged our feet so long to start our family. I'm loving being a mommy!'有个读者是这么写的:“唯一让我感到遗憾的是,我没有早点要孩子,因为当时不知道当自己这么喜爱作母亲的感觉。我肯定会继续生,就算不生四个,至少也要生三个。我和丈夫那时候太重视事业,结果等了很长时间才决定要孩子。”还有一个写道:“我也希望能早点要孩子,我生第一个孩子的时候已经三十多岁了,我和丈夫都觉得当初不该犹豫那么久才做出决定,我太爱当妈妈的感觉了!”These comments hit close to home. Like a number of ers, my husband and I waited a while before we chose to have kids in our mid-30s. Now that I have my first son I love being a mom so much that I occasionally regret not starting my family a little sooner. I'd like to have three kids (I grew up in a family of three children and loved it) but because I got a 'later' start, that might not be so feasible as my body gets older and my fertility and energy-level wane.对此我深有同感。和许多读者一样,我和丈夫等到三十多岁才决定要孩子。生下第一个小男孩后,我觉得当妈妈的感觉好极了,所以有时候会后悔没有早点生孩子。我想要三个孩子(我父母就生了三个,我很喜欢在那样的环境里长大),但由于我起步晚了,生三个可能不太现实,因为身体会变老,生育能力和精力会跟不上。On the plus side, my husband and I who will be married five years this week but who have been together for eight years waited until we were sure that we really wanted and were y to have children; we were rather indifferent about having children early on in our relationship, so we wanted to make sure that we really wanted to be parents. My husband is a child of divorce, so we also wanted to be confident that our marriage was on sound footing before we brought a child into the world. We also wanted to be reasonably settled financially and professionally.不过,晚要孩子也有好处,本周将迎来我和丈夫的结婚五周年纪念日,但我俩在一起已经八年了。我们等了很长时间,充份确认是否真的要孩子,并做好了各种准备。早些时候,我们觉得要不要孩子无所谓,因此需要时间确认自己真的想当父母。我丈夫来自一个单亲家庭,所以我们想在赋予一个孩子生命前,想确信我们的婚姻基础很牢固。此外,我们也想先在经济上和事业上站稳脚跟。 /200905/69682。

不想去健身房?不用去健身房也能让你拥有完美健康身材!我们完全能通过的不花钱的运动和零散的时间保持体型。只要你坚持,只要你用心,保持完美健康的身材就是那么容易! These days, it seems like the world is focused on weight loss. The news and commercial media are saturated by diet fads and weight loss solutions and in recent years reality-based television has made a killing off saving the lives of the morbidly obese. The "Biggest Loser" and "Honey We're Killing the Kids" show us how dangerous it is to live sedentary lives, but obesity is a disease that runs rampant in the ed States. While 78 percent of Americans don't get the recommended amount of daily activity, another 25 percent are completely sedentary. Many people say they don't have the time to workout, while others say they can't afford an expensive gym membership or trainer, but there is no reason that you can't get a great workout for free. Here's how to exercise outside of a gym, so that you're not one of the 58 million Americans that must call themselves obese. 在如今在这个年代,好像全世界都只专注在一件事上——那就是减肥。近几年,新闻和商业媒体中充斥的减肥信息让许多过度肥胖的人们开始意识减肥的重要性。比如,“最大的失败者”和“亲爱的,我们正在谋杀我们的孩子”等电视节目时时刻刻的提醒人们错误的饮食和作息习惯会严重危害自身身体健康。可是过渡肥胖作为一种疾病,如今仍然在美国肆意横行。调查统计显示,78%的美国人达不到每天建议的标准活动量,而有25%的美国人几乎整天“坐着不动”。许多人解释说,他们没有时间去运动,另一些人则抱怨成为健身房会员或是请私人教练的费用太高,以至于他们付不起锻炼的开销。可事实上人们完全可以用闲暇时间做免费的锻炼。下文是教你如何不用花大笔花销在健身房和私人教练上,但还能拥有健康体型的好办法。只要你采纳了这些建议你就能从美国5800万的肥胖人群中团脱离,拥有健康的生活。1. Run, bike, walk, roller blade or swim. Pick your poison and get outside. These are some of the most important and easiest ways to get a cardio workout--the key to any successful workout regimen--and anyone can do it. If you haven't exercised in ages, start with a slow and easy workout and give yourself two weeks to increase in speed and distance.第一,选择一项不用花钱的运动,从小运动量开始锻炼。 慢跑,远足,骑车,游泳,滑轮…… 这些都是最简单也是对你的身体健康来说重要无比的有氧锻炼。请根据自己的喜好从这些运动中选择一样,然后出门,运动,然后坚持运动下去。需要注意的是,如果你已经很长时间没有做大强度的运动了,你可以先从短距离小运动量的锻炼开始,让你的身体适应运动量后再酌情慢慢增加运动强度和锻炼时间。贵在坚持!2. Pilates and yoga are all the rage, but these classes can put you out hundreds of bucks every month. Lucky for us, most of these exercises--created to target the core muscles and tone the body--can easily be done at home. Pilates and yoga movements can be personalized to each individual's strengths and abilities, and are the perfect way to keep the body strong and healthy. Make sure to do a little research, some books or watch a DVD, so that you don't injure yourself trying to manipulate an exercise incorrectly.第二,在家自学伸展操。 普拉提(一种类似瑜伽和舞蹈结合的有养运动)和瑜伽是保持健康体形得明智选择,但是他们的花费同时也非常巨大。幸运的是,这类的锻炼身体肌肉延展性的运动完全可以在家中根据教程自学完成。在家练习普拉提和瑜伽动作的各位可以更具自身条件和能力选择适合自己的动作和强度。只要坚持自学这类伸展操,你的身体就能一直维持在柔韧,健康的水平。在做这些运动前请先掌握此类运动的注意要点,比如阅读相关书籍或是购买DVD教学光盘,确保你的动作是正确,安全的。3. Take a dance class or invite your friends over for a mini dance party. Dancing is one of the best ways to exercise because you don't realize that you're exercising. The main reason people avoid exercise is because it's "boring" or "monotonous," but dancing tricks the mind because you're exercising while doing something you enjoy.第三,即运动又令人愉悦的舞蹈。 参加舞蹈课,或者邀请你的朋友来一场小型的跳舞聚会也是一个不错的锻炼方法。跳舞是一个容易被忽略但是非常明智的身体锻炼。如今不愿意运动的人们总是抱怨运动太无聊太单调,可当你把跳舞当作健身的时候那些抱怨都不复存在了,因为舞蹈能给你带来健康身体的同时也能给你带来无穷的乐趣。4. There are also alternatives to formal gym exercises as well. Nutritionists say that 45 minutes of physical activity each day will increase your life expectancy up to five years. Cleaning your house with all the bending, hovering and stretching to clean those hard to reach spots can be an arduous task. Any activity that makes you break a sweat is getting your heart moving and increasing your metabolic heart rate.第四,做家务也是在锻炼身体。 每天做家务能代替去健身房健身。营养师建议每天45分钟的体力活动能延长你5年的寿命。当你弯腰清理地板的时候,当你抬起手来回擦拭高处的橱柜时,都是很好的身体伸展运动。总之只要能让你出汗的家务或是其他体力活动都能让你的心脏加速跳动,加速血液循环。5. The next time you head out to the store or the mall to do some shopping, increase your walking pace by half your normal rate. Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.第五,把你的车子停到离大门远一点的地方。 下一次当你要去大卖场购物的时候请尽量把车子停到离大门远点的地方,这样能增加你走路的长度。事实上,走路是我们每天在做的事,而当你在给自己创造走路的条件时,你也是给自己创造出锻炼心脏,增加血液循环的条件。也就是说,路走的越多就能燃烧更多的卡路里,就能让你的心脏更健康。6. Go for a hike. Hiking is a great way to get a little exercise while taking in the sites around your neighborhood or town. The best part about hiking is that it generally involves several different types of movement; from scaling steep hills, maneuvering down slopes and pushing gentle inclines. A 45-minute hike can, in effect, work out every major muscle group in your body.第六,去远足吧。 去远足吧。 徒步远足是一个运动起来不激烈的锻炼方式。你可以选择你居住城市的郊区做为远足的目的地。远足的好处就是在远足的过程中你能经历不同程度的锻炼。比如上下坡,上下台阶等等都是很好的锻炼。45分钟的远足完全能锻炼到你身上的每一块肌肉。7. Use your bike as an alternative to the car. Of course this isn't always possible, but there are many times when a person could easily ride their bike instead of driving the car. If it's possible and safe, cycle to work. This isn't just a great exercise routine for you, but it's also a great way to save money and help out the environment.第七,少开车,多骑车。 少开车,尽量选择骑自行车外出。当然我们不能去任何地方都骑自行车,但是有很多情况下,骑车比开车更加的方便。只要情况允许,请尽量骑车去上班。骑车上班不仅能让你有时间充分锻炼自己,并且能让你节省一大笔开销,同时你也为保护环境做出了一份贡献。 /201110/159153。

Serena usually makes little variation on her traditional theme (long and wavy) but she glammed it up for a couple episodes. Which high-powered, big bang does a bang-up job?S总是时不时地在她标志性的长波浪发型基础上做点小变化,其中有几集的造型格外出挑。上面俩出格造型你喜欢哪个呢? /201006/106658。

白羊座 3.21-4.19Personal alterations will be in your best interest. Your goals will be in reach if you direct your energy wisely. Nothing can be resolved if you don't want to talk about it. Your anger may be impossible to contain if you get into debates with family members.个人的改变是对你有益的。如果能够合理的投入精力,你的目标是可以实现的。如果你连谈都不想谈的话,任何问题都是无法解决的。如果和家人发生争吵,你将无法抑制怒火。Your lucky day this week will be Sunday.本周幸运日:周日。金牛座 4.20-5.20You are best not to retaliate if members of your household are trying to pick a fight. It is best not to upset the apple cart if you learn information that may damage a colleague's reputation. Do not invest in joint ventures. You may not want to spend time around family or your home.如果你的家人想引发争端,你最好不要报复。如果获得了可以损坏同事名誉的信息,最好不要泄露出去。不要进行合资。你可能不想和家人呆在一起,或是呆在家里。Your lucky day this week will be Thursday.本周幸运日:周四。双子座 5.21-6.21Your mate is going to want and need some attention. Authority figures may be less than accommodating if you have done something deceitful. Keep a lookout for any individuals eager to confront you with unsavory situations. You should avoid getting involved in the personal problems of colleagues.你的伴侣会希望得到别人的关注。如果你做了具有欺诈性的事情,政府官员那可能不好通融。对于任何想让你陷入困境的人,要保持警惕。要避免卷入同事的私事中。Your lucky day this week will be Monday.本周幸运日:周一。巨蟹座 6.22-7.22Concentrate on getting ahead financially and let your personal life settle down for a while. You should avoid getting involved in the personal problems of colleagues. Children may be less than honest with you. Lack of cash might be partly to blame for the problems at home.把精力投入财务发展上,让你的私生活暂时先稳定下来。要避免卷入同事的私事中。孩子可能对比并不诚实。现金紧缺的原因之一可能是家里的问题。Your lucky day this week will be Wednesday.本周幸运日:周三。 /201011/117297。

Taking an interest in her life, job or anything else that she likes to talk about is a must for first date conversations. You can do that by asking questions like, “How did your job/hobby/interest start?”在初次约会的时候,聊聊她的生活、工作之类她乐意聊的话题是必须的。你可以用“你的工作、爱好、兴趣是怎么开始的呀?”作为开头。Contrary to popular opinion, women don’t only want to talk about themselves; they also want to see what’s going on with you. When it comes to dreams, expressing yours will make her gain some interesting insight into you, and she’ll love that you can open up to her.与大家通常所想的不同,女人在约会的时候不仅仅是想聊聊自己的问题;她们也会想要了解你。不要吝啬于谈谈你的梦想,这会让她对你有更深一层的了解,她会很高兴看到你对她敞开心扉的。Throwing in a word about your friend and something interesting he said or did will show your date that you have some awesome mates. Just make sure you don’t fall into the trap of going on and on about your friends to the point where you are taking focus away from your date.跟她聊聊你朋友的事情,或者你朋友说的或者做的好玩的事会让你的约会对象觉得你朋友很多。但是千万不要总跟她聊你朋友的事,这会让她觉得你的注意力都没放在她的身上。The sound of your laughter is always something she wants to hear. It shows her that she has a great sense of humor and you find her delightful. Just try not to overdo it, and always keep it genuine.初次约会的时候不要介意多笑一笑。这会让她感觉到你觉得她很可爱。但是也不要做得太过,最重要的是要表现出你的真诚。 /201107/142850。

Reason of PunishmentOne day a little girl came home from school, and said to her mother, Mommy, today in school I was punished for something that I didn#39;t do.The mother exclaimed, But that#39;s terrible! I#39;m going to have a talk with your teacher about this! By the way, what was it that you didn#39;t do?The little girl replied, My homework. 惩罚的原因一天,小女孩从学校回到家里,对妈妈说:妈妈,今天在学校里我因为一件我没有做的事情而受到惩罚。妈妈激动地说:那真是太可怕了!我要跟你的老师好好谈一谈,对了,你没有做过的那件事是什么?小女孩回答说:我的家庭作业。 内容来自: /201206/185582。