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在泉州妇幼保健院医院耳部整形同城对话

2019年09月19日 15:07:18 | 作者:养心分类 | 来源:新华社
How to Stick to a Healthy Diet on HowcastIf sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.如果甜食使你不得不坚持新的节食,下面的指导会让你避开饥饿的煎熬,而让你重新步入正轨。Step 1: Pinpoint triggers for indulgencePinpoint the triggers that lead you to eat too much or to eat unhealthy foods. Triggers may include boredom, depression, stress, or even loneliness. Just being aware of your triggers can help you learn how to deal with them.第一步:准确地确定让你放纵饮食的刺激物准确地确定那些导致你吃太多或是吃不健康食物的刺激物。可能包括无聊,精神压抑,压力,甚至是孤独。要意识到这些刺激因素来帮助自己如何应对。Tip:Don’t use food as a reward or as a distraction from life’s problems小贴士:不要将食物作为对自己的犒劳或是应对生活问题的消遣。Step 2: Keep a food journalKeep a food journal and track everything you eat throughout the day. Compare it to your schedule to see where you can make changes and start healthier habits.第二步:写所吃食物的日志写所吃食物的日志并追踪全天所吃的各种食物。将日志和你所计划吃的食物进行对比来看什么地方能进行改善,并开始更健康的饮食习惯。Step 3: Ditch the junk foodDon’t keep junk food at home or in the car; replace chips and cookies with healthy alternatives like fruits, vegetables, and nuts.第三步:远离垃圾食品不要在家里或车里放垃圾食品。将薯条和饼干用更健康的食物比如水果,蔬菜和坚果替换掉。Step 4: Plan aheadPlan your meals in advance and prepare healthier choices at home ahead of time to store in the refrigerator and freezer and reheat when you’re pressed for time.第四步:要提前计划提前计划你要吃的餐饭,在家可以提前准备些健康的食物,将它放到电冰箱里冷冻,当你需要吃的时候再加热。Tip:Meals and snacks prepared at home are not only healthier but can also be less expensive.小贴士:在家里准备的饭菜和小吃不仅更健康而且更划算。Step 5: Read food labelsRead the nutritional information labels on everything you buy at the grocery store and take the time to learn what they are telling you.第五步:读食物标签读在杂货店购买的食物上的标签来看营养信息,花些时间来学习下标签上所述信息。Step 6: Eat slowlyEat slowly at each meal. Take the time to chew your food and enjoy the tastes and textures. Use smaller plates and bowls to control your portion sizes.第六步:要慢慢吃吃饭时要慢慢吃。花些时间来咀嚼食物,享受味道。用小点的盘子和碗来控制每份食物的量。Step 7: Pick up a cookbookPick up a healthy eating cookbook to keep your excitement level high with new recipes and to prevent your palate from getting bored.第七步:买本食谱买本健康饮食食谱,通过新的烹饪法来保持你的兴奋度 Article/201101/122785Article/200908/82803

【视频欣赏】【视频文本】Sure, he’ll text, IM, or tweet. But if you’ve forgotten what his voice sounds like, try these proven tricks to get him to actually dial your digits.You Will NeedAssertiveness Specificity Positive reinforcement Brevity Understanding Step 1: Be assertive(直接告诉对方)Be assertive. Guys respond to directness, so don’t hint that you’d like a call every now and then. Even a simple, “It’d be great if you called me this afternoon to go over our plans for the evening” will work.Step 2: Give positive reinforcement(鼓励对方给自己打电话)Give him positive reinforcement when he does get around to dialing. Sound happy to hear from him and you’ll train him to love giving you a ring instead of ding it.Step 3: Keep it short(对话简短)Keep the conversation brief – 10 minutes or less, and keep it light. Chances are, neither of you wants to get bogged down in endless chitchat.If he calls during the day, tell him you have a meeting in five minutes and can’t talk long. Leave him wanting more.Step 4: Be understanding(如果对方不打给你,试着理解)Understand that many men like texting or e-mailing because they can seem funnier or smarter if they can proof their thoughts. If he sounds awkward during the call, let it go.Step 5: Have a last resort(先打给他,再让他拨给你)Call him as a last resort. He may follow suit and call you back.The first cellular phone was a Motorola that weighed 2 pounds, offered a half hour of talk time, and sold for ,995 in 1984. Article/201001/95492

Step步骤 Step 1 Choose the right foundation and concealer精选粉底遮瑕膏Choose a foundation and concealer that match your skin tone. An oil-free foundation is better for the skin.选择和肌肤颜色相近的粉底和遮瑕膏。不含油类的粉底更适合肌肤。Tip: A foundation that is too light will make your blemishes stand out. Make sure the concealer matches the foundation.小贴士:颜色过浅的粉底将突出你面部的瑕疵。你还要确认遮瑕膏和粉底的颜色相配。Step 2 Cleanse your skin清洁肌肤Cleanse your face before applying makeup. Use a facial toner to bring out dirt and makeup residue and to hydrate the skin.在化妆前清洁肌肤。用化妆水擦除皮肤灰尘和化妆品残渣,并湿润肌肤。Step 3 Moisturize your skin肌肤保湿Add a moisturizer to protect your skin from the sun and keep it healthy. Moisturizers also help foundation blend smoothly and keep it from drying up.保湿肌肤,防止紫外线伤害。保湿霜能够调和粉底,防止粉底干裂。Step 4 Apply foundation涂抹粉底Apply the foundation, starting at the center of your face. Blend it in with a sponge, using a circular motion.涂抹粉底,先从脸的中间部位开始。用海绵涂抹粉底,在脸上打圈。Tip: Always apply foundation before concealer. If you apply concealer first, putting on foundation will only wipe it off again.小贴士:记得要先打粉底再用遮瑕膏。如果先用遮瑕膏,再用粉底时只是把遮瑕膏清除掉了而已。Step 5 Apply concealer应用遮瑕膏Apply and rub in a tiny amount of concealer on the blemishes – add more if necessary – and blend thoroughly.局部使用遮瑕膏——如果有必要的话多用点儿遮瑕膏——和粉底彻底混合。Step 6 Set the foundation定妆Apply a loose powder. This will set the foundation and cut down on shine.使用散粉。散粉会固定粉底,还会使皮肤有光泽。Step 7 Have a professional makeup session上专业化妆课程Use a professional makeup session to learn which colors and products are best for you and your skin tone. Visit any cosmetics counter; most stores will give you tips and a make-over for free.听取专业的化妆课程来学习最适合你肤色的化妆品颜色和产品。去化妆品中心看看,大多数化妆品柜台都会给你小贴士,并为你免费试妆。Fact: In their pursuit of beauty, women in some ancient cultures used toxic chemicals, such as arsenic, lead, mercury, and leeches to make their faces paler.小常识:在人们追逐美丽的时候,有些古代文化中的女人使用有毒化学品,例如砒霜,铅,水银和水蛭来使她们的脸庞看上去白皙美丽。You Will Need你需要Foundation粉底Concealer遮瑕膏Facial toner化妆水Moisturizer with SPF含有SPF的保湿霜An application sponge海绵Loose powder散粉A professional makeup session专业化妆课程 Article/201210/203316

全球网友热捧最可爱的婚礼视频 - 最有创意的集体婚礼 可爱的婚礼,婚礼的歌曲是Chris Brown 克里斯布朗 - -永恒 Forever。 Article/201003/99641

A couple from Renmin University of China recently went viral online after their graduation photos with their 1-year-old son were posted on Chinese social media.近日,来自中国人民大学的一对夫妻,在与他们1岁儿子合拍的毕业照被传到社交媒体之后,迅速走红网络。In the photos, the couple resembles ordinary college love birds who want to record their memories on every corner of campus. However, having their son beside them makes their photos different.在这些照片中,这对夫妻就像普通的大学情侣一样,想要记录他们在校园每一处角落的回忆。但是,他们身旁的儿子使这组照片显得与众不同。The couple#39;s romance started in their second year of college, according to their friends, who expressed admiration for the successful relationship - especially as few college loves survive the four years.据他们的朋友表示,两人的浪漫爱情开始于大二,并都对其成功的爱情羡慕不已,因为很少有情侣可以在大学四年后依然在一起。The woman in the couple, Liao Siqi, said that giving birth to her son was the most correct and happiest decision she ever made.这对夫妻中的女方名叫廖思琦,她表示,生下儿子是自己做过的最正确、也是最开心的决定。Her friend, Lu Xingji, thought it would be hard for her to keep the baby at first. But he eventually came around after seeing how good Liao and her partner were at caring for their son.她的好友卢星吉起初认为,养育小孩子对于她来说是很艰难的。但在看到廖思琦和老公将儿子照顾得很好之后,他最后也折了。Lu believes that the transition from love to marriage is an important lesson for college students to learn. However, not all his classmates agree with him, despite their best wishes for the young couple.卢星吉认为,从爱情走向婚姻是大学生需要学习的重要一课。尽管他的同学们都祝福这对年轻夫妇,但并不是所有人都表示赞同。One postgraduate student told Beijing Youth Daily that early marriage requires stable material conditions to succeed, which is beyond the means of most college students.一名研究生同学向《北京青年报》表示,早早结婚需要稳定的物质基础去实现,而这超出了大多数大学生的经济能力。 /201706/514896

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