襄樊市中心医院是公立医院吗中华爱问

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原标题: 襄樊市中心医院是公立医院吗快问在线
Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don’t get a lot of rays or eat the right foods, you may have to add D to your diet.维生素D对于维持骨骼健康非常重要,尤其是当你年长的时候,还可以抵抗疾病。阳光是维生素D的最佳来源,但是如果你没有接受充分的阳光照射,或者没有摄入正确的食物,你必须向饮食中添加维生素D。You Will Need你需要Milk牛奶Orange juice橙汁Cereal谷类食品Eggs鸡蛋Fish鱼Vitamin D supplements维生素D补充剂Soy milk (optional)豆奶(可选)Rice milk (optional)米糊(可选)Egg substitute (optional)鸡蛋代替品(可选)Steps步骤Step 1 Drink fortified beverages1.加强维生素D的饮品Guzzle a glass of milk, which is fortified with Vitamin D, each day. Other drinks, like orange juice, are also fortified with the vitamin – giving you about 400 IUs of the nutrient for each 8 ounces.每天喝一杯富含维生素D的牛奶。其他饮料,例如橙汁,也含有丰富的维生素D,每8盎司可以提供400个IU的维生素D。If you’re allergic to dairy, try soy or rice milk.如果对奶制品过敏,可以尝试豆奶或米糊。Step 2 Eat cereal2.食用谷类食品Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to start your day right.拿起勺子和碗,吃一点最喜欢的谷类食品。早餐谷类中添加维生素D可以帮助你正确地开始一天的生活。Step 3 Eat eggs3.吃鸡蛋Scramble or poach an egg. Vitamin D is found naturally in egg yolk.每天吃一个鸡蛋。蛋黄中含有天然的维生素D。Check out the carton of your favorite egg substitute. Many are fortified with D.选择你最喜欢的鸡蛋代替品。许多产品中都添加了维生素D。Step 4 Eat fish4.吃鱼Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines are the top fish picks for Vitamin D.饮食中多添加一些鱼。金鱼,鲑鱼,鲱鱼,鲭鱼和沙丁鱼中都富含维生素D。Step 5 Use a Vitamin D supplement5.用维生素D补充剂Take a daily vitamin D supplement if you aren’t able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each day.如果饮食中难以添加丰富的维生素D,可以每天用维生素D补充剂,或者每天至少晒10分钟的太阳。Vitamin D deficiency can impair normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.维生素D缺乏会损害骨骼正常的新陈代谢,造成佝偻病,软骨病和骨质疏松症。视频听力栏目译文属。 /201303/230378Poland: The overlooked market CNN#39;s John Defterios examines why Poland is not considered one of the ;must own; economies from the emerging market countriesIt all began with a Bric over a decade ago, an acronym name for the fast growing emerging market of Brazil,Russia,India and China, adding South Africa the Bric#39;s bonding new political voice on the world stage. Then came a handful of others,Civets, Mist, Mint and the N11. With every new word play, a new group of hot emerging markets took centerstage. New must have investments in global finance. Yet one emerging market continues to fly under the radar.So when you look globally,the emerging markets, usually you may name Brics or Asia, usually do not look at Poland. Sometimes we have such a feeling that they overlook southern and eastern Europe. But while the lights of China and Brazil or Indonesia and Vietnam garner the headlines, Poland has quietly taking care of business. Since the break of the Soviet Union, its economy has grown on an average between 4 and 5% a year. It#39;s the only European Union country to avoid recession since the global financial crisis hit back in 2008. And as a sign of Poland#39;s economic health, the world#39;s stock exchange played host to the largest number of IPOs in Europe last year.It#39;s in empty of boat track record.And when added to its geographic location, competitive labor cost, sizable local market and educated workforce,it#39;s hard to see how Poland go so unnoticed. We can say that our market is a little bit undervalued. Frankly sometimes Poland became different due to the emerging market countries.Not everyone has missed Poland economic story. Twinings, Electrolux and Dell have all moved factories to the country in recent years.But the investment trend in the emerging market is for example to go from here in the Mid-East to far east Asia,or south into Africa. Regrowth is taking a way as 6 to 7%, that level of expansion is encouraging foreign direct investment although Poland is within a market of better than a half billion consumers.We do not experience the growth like the emerging markets,like 5% or like 7 in China, but we are still doing much better than every Eruopean growth.The IMF forcasts Poland will grow by 2.4% next year. Not enough perhaps to put the P of Poland in the next acronym of the world#39;s hottest emerging markets, but enough to make the last twenty years Poland#39;s best period of sustained economic growth and give it the status of a leading emerging market. /201311/266132

This shows you how to make a face mask out of pumpkin. This mask brightens and calms your skin, as pumpkin is filled with natural acids and antioxidants. Give your skin some natural goodness working from the outside in.这段视频教给你如何用南瓜制作面膜。这种面膜可以让你的皮肤更加亮泽,更加光滑,因为南瓜中含有天然的酸性物质和抗氧化剂。让皮肤从外到内享受滋润。You Will Need你需要1/2 Cup Fresh Pumpkin Pulp半杯新鲜的南瓜瓤2 Eggs2个鸡蛋1 tsp Honey1茶匙蜂蜜Step 1: Prepare The Pumpkin1.处理南瓜Cut open a pumpkin and scoop out the outside. Remove the seeds and discard. Take 1/2 cup of the pumpkin pulp and put it in to a bowl, then blend until smooth.切开南瓜,把瓜瓤取出来,丢掉瓜籽。取半杯瓜瓤放到碗里,然后搅拌至光滑。Step 2: Add The Eggs And Honey2.加入鸡蛋和蜂蜜Add the eggs and the honey to the pumpkin pulp and mix well.向南瓜瓤中加入鸡蛋和蜂蜜,混合均匀。Step 3: Apply The Face Mask3.涂抹Gently apply to the face using a brush or your fingertips. Leave for 15 minutes and rinse off with warm water and pat dry with a towel.用刷子或指尖轻轻地把混合物涂抹在脸上。15分钟后用温水清洗,用毛巾擦干。Thanks for watching How To Make A Pumpkin Face Mask.感谢收看“如何制作南瓜面膜”视频节目。视频听力节目由。 Article/201308/253171

Picking up another tongue can be exciting and empowering. And these days there are more ways than ever to help you do it.学习另外一门语言非常激动人心,动力十足。当今社会,帮助你学习语言的方法越来越多。You Will Need你需要A lesson plan课程计划Commitment约束Immersion置身其中Social networking社交网络Foreign films外国影片A foreign dictionary外语词典Bravery勇敢Slang (optional)俚语(可选)Steps步骤Step 1 Find a program1.选择课程Choose a program. Options include instructional CDs or software, online courses, adult-education classes, language-immersion courses, and private tutors.选择一种课程。可以是辅导CD或软件,在线课程,成人教育课程,语言沉浸课程,或者私人家教。Step 2 Put in the time2.付出时间Put in the time. You need to devote at least one hour a day to study.付出时间。你需要每天花费至少一小时的时间来学习。Language students retain more if they study in short but frequent spurts rather than infrequent, extended periods.语言学习者每天学习很短的时间,但是经常学习,取得的效果比学习比较长的时间,但是不能持续取得的效果更好。Step 3 Immerse yourself3.置身其中If possible, spend at least a few months living where the language you#39;re learning is the native tongue; being totally immersed is the best way to pick it up.如果可能的话,花费至少几个月的时间在你所学的语言为母语的地方。完全置身其中是学习一种语言最好的方法。Step 4 Use social networking4.使用社交网络If a sabbatical abroad is out of the question, use online social networking to hone your skills. There are entire web sites devoted to matching up people who want to practice a language with native speakers.如果周期性地出国是不可能的,使用社交网络来提高语言技巧。有许多网站专门为想要学习语言的人与本土语言者搭配。Step 5 Watch foreign films5.观看外国影片Watch foreign films in the language you#39;re studying. It#39;s an entertaining way to get in some extra lessons and learn correct pronunciation.观看你所学的语言的外国影片。通过的方式学习更多知识,学习正确的发音。Watch the movie once without subtitles, and a second time with to see what you missed.第一遍观看没有字幕的版本,第二次再看自己错过了哪些内容。Step 6 Get a dictionary6.购买词典Get a foreign dictionary and memorize the nouns and verbs you#39;ll most likely use -- they#39;re often different from the ones taught in audio recordings and textbooks.购买一本外文词典,记住可能经常使用的名词和动词——他们通常与录音带和课本中教的有所不同。Pick up some slang. It will help you sound like a native.学习一些俚语,这样可以帮助你更像本土居民。Step 7 Be brave7.勇敢Don#39;t be afraid to make mistakes while you#39;re learning. Most people will just be impressed that you#39;re making the effort.学习的过程中不要害怕犯错误。大部分人只会记住你在努力。In one study, people who grew up in bilingual households were able to learn twice as many words from a new language as people who grew up in one-language homes.一项调查发现,在双语环境家庭中长大的孩子学习到的词汇量是在单一语种家庭长大的孩子学到的词汇量的两倍。视频听力由。 Article/201310/261303Fast food and convenience stores can be dangerous, but you don#39;t have to sabotage your diet when you hit the road. There are plenty of ways to eat healthy while you enjoy your adventure!快餐和便利店可能非常危险,但是当你在路上的时候,也不一定要吃不健康食品。当你享受旅程的时候,也有足够的方法吃得健康。You Will Need你需要Low-fat, low-sugar breakfast bars低脂低糖早餐棒Bottled water瓶装水Whole grain crackers全谷薄脆饼Nuts and dried fruit坚果和干果Fresh fruit新鲜水果Self-control自我控制Low-fat cheese or peanut butter低脂奶酪和花生酱Steps步骤STEP 1 Pack some breakfast bars1.打包一些早餐棒Eat something for breakfast to rev up your metabolism. Try low-fat, low-sugar breakfast bars made with whole grains –they#39;re easy to pack when traveling.吃点早餐,促进新陈代谢。尝试用全谷制作的低脂,低糖早餐棒——旅行的时候非常便于携带。STEP 2 Drink lots of water2.多喝水Dehydration can trick you into thinking you#39;re hungry. Be sure to drink plenty of water throughout the day.脱水会让你误以为自己很饿。一天当中要饮用足够的水。STEP 3 Snack on whole grain crackers3.吃一些全谷薄脆饼Skip salty, high-calorie snacks like potato chips and pretzels in favor of baked whole grain crackers.不要吃高盐,高热量的饼干,例如薯片和椒盐卷饼,烘烤的全谷薄脆饼比较好一点。Add some protein, like low-fat cheese or peanut butter, to keep your appetite under control between meals.添加一些蛋白质,例如低脂奶酪和花生酱,在两餐之间控制食欲。STEP 4 Lunch on lean protein4.午餐食用瘦肉蛋白Choose a lean protein, such as grilled chicken or turkey, for lunch. It will give you more energy than greasy burgers and fries and keep your calorie intake low.选择瘦肉蛋白,例如烤鸡或火鸡作为午餐。其提供的能量超过油腻的汉堡和煎炸食品,同时保持摄入的热量比较低。STEP 5 Eat a granola bar to keep energy levels up5.食用格兰诺拉麦片棒来保持能量If you#39;re feeling the late-afternoon slump, skip the candy bars and cakes and snack on a handful of unsalted nuts and dried fruit.如果下午感觉到精力不济,不要吃糖果,可以嚼一把无盐坚果和干果。High-carbohydrate snacks will give you an instant energy boost but you#39;ll crash a few hours later.高糖零食可以立即给你提供能量,但是几个小时后你会崩溃。STEP 6 Split dinner6.减少晚餐份量Most hotels and restaurants serve overly generous portions. Share with your travel companion or take half of it home so you don#39;t eat more than you need in one sitting.大部分酒店和餐馆提供的晚餐份量太多。可以和旅伴分享,或者把其中的半份打包带回家,这样就不会吃得过多。STEP 7 Enjoy fruit for dessert7.水果作甜点Order a fruit cup for dessert, or stock up on fruit for your hotel fridge to enjoy a healthy treat when that sweet tooth hits.预订一份水果拼盘作甜点,或者把酒店冰箱里的水果留起来,当馋虫来袭的时候享受健康的美食。Just one fast food meal can contain an entire day#39;s worth of calories, sodium, and fat.一份快餐就含有了一整天的热量,钠和脂肪。视频听力译文由。 /201406/307252

俄罗斯总统普京致电表示祝贺 Article/201303/230131Find the perfect aftershave that is healthy for your skin, makes you feel confident, and keeps you looking fresh.寻找对皮肤健康有益,让你感到自信,看上去清新的最完美的须后水。You Will Need你需要Organic product有机产品Fragrance scent香味Plant-based ingredients植物成份Fragrance-free scent无香味USDA seal (optional)美国农业部认(可选)Steps步骤Step 1 Read the label1.阅读标签Read the label. Select an aftershave that matches your skin type.阅读产品标签。选择适合你的皮肤类型的须后水。Step 2 Avoid alcohol products2.避免含有酒精的产品Avoid alcohol-based products if you have acne, sensitive skin, or dry skin.如果你的皮肤有粉刺,皮肤敏感或干燥,避免含有酒精的产品。Step 3 Choose organic3.选择有机产品Choose organic to ensure the product bans the use of synthetic fertilizers, pesticides, and genetic engineering.选择有机产品,确保没有使用合成肥料,杀虫剂或转基因技术。Look for the USDA seal to ensure the product is organic.寻找美国农业部的认,确保产品是有机的。Step 4 Select a fragrance4.选择香味Select a fragrance that blends perfectly with your natural scent.选择与你的体香完全相配的香味。Opt for fragrance-free products to avoid health-threatening chemicals.最好选择没有香味的产品,避免对健康有害的化学品。Step 5 Purchase plant-based products5.选择植物成分产品Purchase a product with plant-based ingredients to help conquer infection, irritation, and ingrown hairs.购买植物成份的产品,避免感染,刺激或毛发向内生长。Step 6 Take time searching6.花点时间搜索Take the time to choose the perfect aftershave that is healthy and pleasing to the senses.花点时间选择健康舒适的最完美的须后水。Every year, 2 million disposable razors end up in landfills.每年有大约200万丢弃的剃须刀被丢到垃圾场。视频听力栏目译文属。 Article/201303/231444

Sure, he#39;ll text, IM, or tweet. But if you#39;ve forgotten what his voice sounds like, try these proven tricks to get him to actually dial your digits.当然,他会发短信,网上聊天或者社交网络更你联系。但是如果你想念他的声音,尝试一下屡试不爽的方法,让他主动打电话给你。You Will Need你需要Assertiveness果断Specificity专一Positive reinforcement积极的巩固Brevity简短Understanding理解Steps步骤Step 1 Be assertive1.果断Be assertive. Guys respond to directness, so don#39;t hint that you#39;d like a call every now and then. Even a simple, ;It#39;d be great if you called me this afternoon to go over our plans for the evening; will work.一定要果断。男孩们喜欢言简意赅,不要暗示你希望他偶尔打个电话给你。即使简单的一句,“如果你今天下午打电话给我商量一下晚上的计划就好了”,也能起到作用。Step 2 Give positive reinforcement2.积极的强调Give him positive reinforcement when he does get around to dialing. Sound happy to hear from him and you#39;ll train him to love giving you a ring instead of ding it.当他打电话给你的时候,一定要反应积极。表现出听到他的电话非常开心的样子,这样会训练他喜欢打电话给你,而不是讨厌。Step 3 Keep it short3.保持通话简短Keep the conversation brief – 10 minutes or less, and keep it light. Chances are, neither of you wants to get bogged down in endless chitchat.通话简短——最好控制在十分钟以内,而且语气要轻快。你们两人肯定都不想陷入没完没了的闲谈中。If he calls during the day, tell him you have a meeting in five minutes and can#39;t talk long. Leave him wanting more.如果他在白天打电话,告诉他你五分钟后要开会,不能说太久。让他更想给你打电话。Step 4 Be understanding4.理解Understand that many men like texting or e-mailing because they can seem funnier or smarter if they can proof their thoughts. If he sounds awkward during the call, let it go.要理解,许多男人喜欢发短信或邮件,因为如果能提前考虑他们的想法,会让他们看上去更有趣,更聪明。如果在通话过程中他听上去有点尴尬,不要在意。Step 5 Have a last resort5.最后的妥协Call him as a last resort. He may follow suit and call you back.最后的手段就是,主动打电话给他。他会照做,回电话给你。The first cellular phone was a Motorola that weighed 2 pounds, offered a half hour of talk time, and sold for ,995 in 1984.1984年问世的第一部手机是托罗拉,重达2磅,可以提供半小时的通话时间,售价3,995美元。视频听力由。 Article/201311/262940

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