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泉州人流医院那个较好医护知识泉州新阳光医院医院治疗宫颈糜烂多少钱

2019年08月25日 01:04:01    日报  参与评论()人

泉州南安市第二医院检查泉州体检要多少钱Students who did about an hour of ;mindfulness training; for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering.假如一名学生在连续八天的时间里每天做半小时的“正念冥思”,他在参加GRE考试或者做短期和注意力分散的测试时表现会更好。Improving memory and ability to focus takes years of cultivation and training, but getting the most out of your abilities as they stand is another valuable skill.问题:互联网可能会损害我们的注意力周期和短期记忆,但公司仍要求员工“集中注意力”。同时,尽管标准化的考试成绩很少能预测一位学生将来事业上是否成功,但高校的招生部门仍乐此不彼。改善和集中注意力的能力需要经过多年的培养和训练,但尽最大可能把你已有的能力发挥出来也是一种有价值的技巧。METHODOLOGY: Researchers at University of California at Santa Barbara had 48 undergraduate students take either a mindfulness class or a nutrition class. Classes met for 45 minutes four times per week for two weeks. They were taught by ;professionals with extensive teaching experience in their respective fields.; The mindfulness class ;emphasized the physical posture and mental strategies of focused-attention meditation.; As they describe that class more specifically:方法:在圣芭芭拉的加州大学研究人员把48名大学生分成两组,一组参加正念培训班,另外一组参加营养学培训班。这两个培训班都是每节课45分钟,每周四节课,连续上两周的课。学生们由在各自领域有丰富教学经验的专业人员上课。正念培训班的重点“在于做集中注意力冥思时所采用的身体姿势和精神策略”。他们对这个班的学习内容做了具体的描述如下:It required participants to integrate mindfulness into their daily activities and to complete 10 minutes of daily meditation outside of class. During class, participants sat on cushions in a circle. Each class included 10 to 20 minutes of mindfulness exercises requiring focused attention to some aspect of sensory experience (e.g., sensations of breathing, tastes of a piece of fruit, or sounds of an audio recording). ... Classes focused on:要求参加者把冥思融入到日常生活的行为当中,每天在课外完成10分钟的冥思。上课时参加者围坐在坐垫上,每节课包括10-20分钟的冥思练习,要求把注意力集中到某种感官体验上(如呼吸的感觉、一块水果的味道,或播放录音的声音等)。上课的重点在于:Sitting in an upright posture with legs crossed and gaze lowered, distinguishing between naturally arising thoughts and elaborated thinking保持身体挺直双腿盘坐的坐姿,目光低垂,辨别出自然产生的想法和故意的思维。Minimizing the distracting quality of past and future concerns by reframing them as mental projections occurring in the present通过改变思维方式把过去和未来关心的事项变成当下的精神投射以减少它们带来的干扰。Using the breath as an anchor for attention during meditation在冥思时利用呼吸来做注意力的“锚地”(即把注意力集中到自己的呼吸上来)。Repeatedly counting up to 21 consecutive exhalations [Ed. note: presume inhalations occurred as well.]在数到21的时间里连续吐气,反复做(设想在这期间也有吸气发生)。Allowing the mind to rest naturally rather than trying to suppress the occurrence of thoughts.让头脑自然休息,不要试图去压制头脑里产生出来的思维。The students in both classes took the GRE (Graduate Record Examinations; the standardized tests considered for grad school application) before and after the two-weeks of class, as well as tests of memory and distractibility, where they counted their ;task-unrelated thoughts; while doing things that required concentration.两个班级的学生在上这两星期课的先后都参加了GRE考试,还进行了和注意力分散的测试,在测试中他们对需要集中注意力时产生的“与任务无关的思维”进行了计数。RESULTS: Scores improved in the mindfulness-trained group, but not the nutrition-trained group. For one, their average GRE verbal score went from 460 to, two weeks later, 520. They also improved on tests of working memory and focus (had fewer task-unrelated thoughts).结果:参加正念培训班的学生成绩有了提高,但参加营养学培训班的学生却没有改进。正念培训班学生的GRE成绩由两周前的460分提高到了520分,对短期和注意力集中进行测试的成绩也比以前有了提高(与任务无关思维的次数减少了)。IMPLICATIONS: Taking time to think about your thoughts, breathing, posture, and the like can be valuable to overall cognitive functioning. This is the opposite of staying in a library for 86 hours fueled by Adderrall and anxiety. Kaplan#39;s GRE prep course is , 299, and a ton of people buy it. Meditation is free, so while that much is invested, this is probably worth checking out. Even if you can#39;t find time to meditate exactly, there#39;s always a moment to think intensely about fruit or ;your breathing as an anchor.;意义:花一点时间来思考一下你的思维、呼吸、姿势以及诸如此类的事情对整体的认知功能会有好处,这样做与待在图书馆里86个小时靠吃安神丸来集中注意力正好相反。卡普兰的GRE准备课程要卖1299美元,有许多人购买了这个课程,而冥思却是免费的。既然这么大的代价也舍得花,我们不妨来试一试冥思的功效。即便你没有时间来做冥思,花上片刻时间来想一想水果的味道或者“把呼吸作为集中注意力的锚地”总是可以的。 /201305/242200泉州那家医院做无痛人流最好 泰国:足不出户也可尝遍各地美食Food lovers in Thailand will soon be able to feast on their favourite flavours from around the country at their local post office when Thailand Post launches a new "yummy" service, an official said Monday.Woodtipong Moleechad, vice president of Thailand Post, said the state agency was discussing the idea of a nationwide food delivery service with famous restaurants across the kingdom.He said that "Aroi Tour Thai Sang Dai Tee Praisanee" -- roughly translated as Yummy Nationwide From Your Post Office -- would launch in the next few months."The plan is part of creating new revenue for the post office," he said. "Meanwhile, people will have the chance to taste original foods."Woodtipong said the plan was for customers to place an order online or at a call centre, and budget airlines would fly the meals around the country.Dishes would include northern Chiang Mai's famous spicy herb sausages and northeastern Khon Kaen's grilled chicken, Woodtipong said. 泰国的美食爱好者们有口福了,他们不久就能通过当地的邮局品尝到全国各地的美食。泰国邮政的一名官员于本周一称,泰国邮政将推出一项全新的“美味”务。国有机构泰国邮政的副局长吴迪彭#8226;莫理查德说,目前他们正与全国各地的知名饭店商讨这项“美味全国送”务计划。据他介绍,这项名为“各地美味邮局送”的务将于几个月后正式推出。他说:“该计划一方面可为邮局创收,同时,人们也将有机会品尝到原汁原味的各地美食。”吴迪彭说,这项务推出后,顾客可在网上或打电话订餐,廉价航空负责将订购的美食送往全国各地。吴迪彭透露,泰国北部城市清迈的名菜香辣草药肠和东北部城市孔敬的烤鸡也在可送美食之列。 /200803/31200By any observable metric, zombies are totally hot right now. Look at movies like #39;Warm Bodies#39; and the coming #39;World War Z#39;, the ratings for AMC#39;s hit series #39;The Walking Dead#39; (12.9 million viewers for its recent season finale) and .5 billion in annual sales for zombie games. Over the past decade, between a third and a half of all zombie movies ever made have been released. A glance at Google Trends reveals that in the past few years, interest in flesh-eating ghouls has far outstripped popular enthusiasm for vampires, wizards and hobbits.无论按哪种可衡量的标准,僵尸题材在眼下都算得上绝对的热门。看看《血肉之躯》(Warm Bodies)和即将上映的《僵尸世界大战》(World War Z)等电影、AMC电视台热播连续剧《行尸走肉》(The Walking Dead)的收视率(其最近播出的完结季吸引了1,290万名观众)以及僵尸题材每年高达25亿美元的销售额吧。过去十年间上映的僵尸电影占到了所有此类题材影片的三分之一到一半。稍加浏览谷歌趋势(Google Trends)就会发现,过去几年间大众对食肉的食尸鬼的兴趣已经远远超过了对吸血鬼、巫师和霍比特人的兴趣。Why are the living dead taking over our lives, and why have so many other domains of American culture, from architects to academics to departments of the federal government, been so eager to jump on this macabre bandwagon? Is it all just good, scary fun─or something we should worry about?为什么我们的生活会被僵尸占据?为什么从建筑、学术到联邦政府各部的如此多的美国文化领域那么急切地赶着这股恐怖潮流?它是完全无害的恐怖乐趣还是我们应当担心的事情?First we have to appreciate why zombies are so terrifying. The classic ghoul of George Romero films seems awfully slow and plodding. But what the living dead lack in speed, they make up for in other qualities. Zombies occupy what roboticists and animators call #39;the uncanny valley#39; in human perception─though decidedly not human, they are so close to being human that they prompt instant revulsion. Another common feature of zombie narratives is that 100% of the people bitten by zombies eventually turn into zombies. Even the most virulent pathogens encountered in the real world (say, Ebola or HIV) have infection rates below 50%.首先,我们得了解僵尸为什么如此让人害怕。乔治#8226;罗梅罗(George Romero)影片中的经典食尸鬼形象看起来极其迟钝缓慢,不过僵尸在速度方面的缺陷被他们其他方面的特质所弥补。他们在人类感知领域中处于被机器人学家和动画师称为“恐怖谷”(the uncanny valley)的区域──尽管他们绝非人类,但他们又非常接近人类,所以能够立即招致强烈反感。僵尸故事另一个共同的特点是被僵尸咬过的人最终百分之百都变成了僵尸。而人类在现实生活中遇到的即便是最具传染性的病原菌(比如说埃拉病毒或艾滋病病毒)的传染率也不到50%。These qualities matter because they map so neatly onto the genuine threats of our day. Zombies thrive in popular culture during times of recession, epidemic and general unhappiness. Traditional threats to U.S. security may have waned, but nontraditional threats assault us constantly. Concerns about terrorism have not abated since 9/11, and cyberattacks have now emerged as a new anxiety. Drug-resistant pandemics have been a staple of local news hysteria since the H1N1 virus swept the globe in 2009. Scientists continue to warn about the dangers that climate change poses to our planet. And if the financial crisis taught us anything, it is that contagion is endemic to the global market system.这些特质事关重大,因为它们恰好映射出了当今时代的真正威胁。僵尸题材在经济衰退、不幸福感普遍蔓延的时期在流行文化中大行其道。对美国安全的传统威胁或许已经消退,但是非传统的威胁却在不断侵扰着我们。对恐怖主义的担忧自9/11事件以来还未缓和,现在网络攻击又成为了我们的新忧虑。自H1N1病毒在2009年席卷全球以来,有关抗药传染病的内容屡屡见诸于引起群情激愤的本地新闻报道。科学家们继续就气候变化给地球带来的危害提出警告。而如果说金融危机给了我们什么教训的话,那就是危机的迅速蔓延是全球市场体系的通病。Zombies are the perfect metaphor for these threats. As with pandemics and financial crises, they are not open to negotiation. As with terrorism in all its forms, even a small outbreak has the potential to wreak massive carnage.僵尸就是对这些威胁的完美比喻。与传染病和金融危机一样,它们是不容商议的。与各种形式的恐怖主义一样,它们即使是一次小规模的爆发也具备造成浩劫的潜力。Because the living dead resonate so strongly with the present cultural moment, it is no surprise that various promoters and policy entrepreneurs have used them as a #39;hook#39; for their own causes. The scholar John Quiggin published #39;Zombie Economics#39; as a way to grab er attention about the ill state of current economic theory. Outdoor retailer REI marketed #39;13 Essential Tools for Surviving a Zombie Outbreak#39;─each available for purchase at REI stores. The annual Zombie Safe House competition challenges architects to design the best ghoul-proof home, and zombie #39;fun runs#39; are now regular events across North America.由于僵尸题材与当下的文化环境产生了强烈共鸣,不同的政策倡导者和政策企业家利用它们作为实现其目的的“吊钩”也就不足为奇了。学者约翰#8226;奎金(John Quiggin)发表了《僵尸经济学》(Zombie Economics)一书,以这样一个书名来引起读者对当今经济理论糟糕状况的注意。户外用品零售商REI在销售“逃过僵尸袭击的13种必备工具”(13 Essential Tools for Surviving a Zombie Outbreak),每种工具都在REI的门店有售。此外,在一年一度的防僵尸安全屋设计比赛中,建筑师们为设计出最棒的防食尸鬼的住宅一争高下,僵尸“快乐奔跑”比赛如今也已成为了整个北美的常规体育活动。Even the U.S. Centers for Disease Control and Prevention have gotten into the act. In May 2011, the CDC posted a small item on its blog about what to do if the dead should rise from the grave to feast upon the entrails of the living. Within two hours, it had gone viral; the CDC#39;s Web server crashed from the surge in traffic.就连美国疾病控制与预防中心(U.S. Centers for Disease Control and Prevention,简称“CDC”)也参与了进来。2011年5月,CDC在其客上发表了一篇小文章,讲述了万一僵尸从坟墓中爬出来大吃活人的内脏时该怎么做。这篇文章在两个小时之内就大范围传播开来,CDC的网络务器也因流量激增而崩溃。Recognizing a good thing, the CDC soon released Zombie Preparedness 101, a comic book designed to educate ers about how to prepare against a zombie attack─which, not coincidentally, requires the same steps as preparing for natural disasters. The Department of Homeland Security soon picked up on the CDC#39;s success and incorporated zombies into its own planning and publicity operations.意识到其中的好处后,CDC很快又发布了《预防僵尸袭击101招》(Zombie Preparedness 101),这本漫画书指导读者如何防备僵尸的袭击,它所列出的举措与防备自然灾害的举措如出一辙,这当然并非巧合。美国国土安全部(Department of Homeland Security)很快也学习了CDC的成功经验,在其规划和宣传举措中加入了僵尸内容。These examples highlight the positive ways that the living dead can be used to spark interest in other ideas. One of the strengths of the horror genre is that it allows people to talk about present-day problems without addressing them straight-on. The moment zombies are added to the mix, a dry public policy problem suddenly becomes a game of sorts, accessible to ordinary citizens.这些例子表明,可以通过某种积极正面的方式利用僵尸来激起公众对其他观点的兴趣。恐怖片的优点之一是,它可以让人们讨论当今的问题而不用马上去解决它们。一旦把僵尸题材混入其中,干巴巴的公共政策马上就会变成某种游戏,让普通民众易于接受。Still, there#39;s a real downside to these constant references to the living dead. The most serious problem lies in the suggested analogy. Policy entrepreneurs piggyback on zombies to capture attention, but they too often overlook a key element of zombie stories: They are relentlessly, depressingly apocalyptic. In almost all of them, the living dead are introduced in minute one, and by minute 10, the world is a wasteland. The implication is that if zombielike threats emerge, the state and civil society will quickly break down.然而,不断引用僵尸内容也存在一个切实的负面影响,最严重的问题在于它所暗示的类比。政策企业家依附僵尸题材来俘获公众的注意力,但是他们常常忽视了僵尸故事的一个关键因素:它们都无情地、令人消沉地预示着世界的覆灭。在几乎所有的僵尸故事中,僵尸在第一分钟出场,到了第十分钟,世界就变成了一个废墟。其中暗含的意思是假如类似僵尸的威胁出现,政府与民间社会将会迅速瓦解。The apocalypse narrative matters if people implicitly accept the notion that some real-world threats will actually trigger this sort of collapse. Perception plays an important role in maintaining national resilience and public order. If Americans think that we are teetering on the brink of chaos, the apocalyptic mind-set can, in itself, help bring about that state of affairs.如果人们无保留地接受认为某些现实世界的威胁确实能将引发此类瓦解的观念,那么这种末日故事就会产生切实影响。观念在维持国家恢复力和公共秩序方面扮演着重要角色,如果美国人认为自己挣扎在混乱的边缘,那么末日论的思想倾向本身就能引发那种事态。Preparations for doomsday aly influence policy debates. For National Rifle Association Executive Vice President Wayne LaPierre, part of the logic for opposing gun regulation is that he anticipates #39;confrontations where the government isn#39;t there─or simply doesn#39;t show up in time.#39; Sen. Lindsey Graham has worried aloud about inadequate firepower if, say, #39;chemicals have been released into the air and law enforcement is really not able to respond and people take advantage of that lawless environment.#39; When lobbyists and senators muse aloud about such scenarios, there is a problem with our political discourse.对末日的准备已经影响了有关政策的辩论。在美国全国步协会(National Rifle Association)执行副理事长韦恩#8226;拉皮埃尔(Wayne LaPierre)看来,反对管制的部分逻辑就在于他所预料的“政府没有出面──或者只是没有及时出现──的地方爆发的冲突”。参议员林赛#8226;格雷厄姆(Lindsey Graham)担心,比如说一旦“化学品被释放到空气当中,执法部门确实未能良好应对,大家也趁着混乱环境作乱”时,火力不足的问题会出现。当游说人员和参议员开始谈论这样的场景时,我们的政治话语就出现了问题。The solution to this millenarian cul-de-sac is to create more creative zombie narratives. There will always be a place in zombie lore for the postapocalyptic visions of #39;The Walking Dead, #39; but we also need stories like Max Brooks#39;s novel #39;World War Z#39; (the source for this summer#39;s movie), in which the adaptability, ingenuity and creativity of human beings are put on full display.对这个千年难解之题的解决方法是创造更多有创意的僵尸故事。僵尸传说中总是会有后末日版《行尸走肉》的位置,但是我们还需要像马克斯#8226;布鲁克斯(Max Brooks)的小说《僵尸世界大战》(将于今年夏季上映的同名影片由此书改编而来)这样的故事。在这本书中,人类的适应能力、独创性和创造力得到了充分体现。Any species that has managed to invent duct tape, Twinkies and smartphones stands a fighting chance against the living dead. Narratives about flesh-eating ghouls should remain scary─but they can also remind audiences that we have an enormous capacity to adapt to new threats and overcome them.任何能够发明出强力胶带、Twinkie蛋糕和智能手机的物种都有与僵尸一搏的机会。讲述食肉的食尸鬼的故事应当继续恐怖下去,但是同时它们还可以提醒观众我们具备适应新威胁并战胜它们的巨大能力。 /201305/239557泉州新阳光医院阴道出血

泉州新阳光妇科医院泉州第一医院治疗效果如何 泉州市新阳光妇产几点开门

泉州哪家医院无痛人流手术比较好 A good fight with your spouse could be good for the health, a new study has found.一项最新研究发现,夫妻双方在必要的时候斗斗嘴有益于身体健康。Couples who suppressed their anger have a mortality rate twice as high as those in which at least one partner stands up for themselves, according to the study which tracked 192 US couples for 17 years.该研究对192对美国夫妇进行了长达17年的跟踪调查。研究发现,夫妻间生闷气的比至少有一方为自己争辩的死亡率高一倍。When couples get together, one of their main jobs is reconciliation about conflict, said lead author Ernest Harburg, an emeritus professor with the University of Michigan.研究报告主要撰写人、密歇根大学退休教授欧尼斯特?哈伯格说:“夫妻相处的一个主要问题就是如何调解矛盾。”The key matter is, when the conflict happens, how do you resolve it? he said.“关键问题在于,发生矛盾时你应该怎样去解决它?”If you bury your anger, and you brood on it and you resent the other person or the attacker, and you don#39;t try to resolve the problem, then you#39;re in trouble.“如果你把怨气憋在心里,耿耿于怀,对对方愤恨不满,而不想办法去解决问题,那就麻烦了。”Previous studies have shown that suppressing anger increases stress-related illnesses like heart disease and high blood pressure.之前有研究表明,生闷气会增加患心脏病和高血压等与紧张有关的疾病的风险。This study looks at how suppressed anger and the resulting buildup of resentment in a marriage affects overall mortality rates.该研究对夫妻之间生闷气以及由此导致的怨恨积聚对总体死亡率的影响进行了探究。Harburg and his colleagues used a questionnaire to determine how the spouses responded to behaviour that they perceived as unfair.哈伯格及其同事通过问卷调查来测定受访夫妇对他们所认为的“不公平”行为如何反应。Both spouses suppressed their anger in 26 of the couples while at least one spouse expressed their anger in the remaining 166 couples.调查结果显示,有26对夫妇双方都生闷气,其余的166对夫妇中至少有一方发泄不满。At least one death was recorded in half the couples who suppressed their anger, whereas only 26 percent of the other couples suffered from the death of a spouse.生闷气夫妇的死亡率至少为50%,而发泄不满夫妇的死亡率仅为26%。And the anger-supressing couples were nearly five times more likely to both be dead 17 years later, the study found.此外,研究发现,经常生闷气的夫妇17年后双亡的几率为其他夫妇的近五倍。The study was carried out in a small, predominantly white and middle class town in Michigan and most of the women were ;housewives; born before the sexual revolution.该研究在美国密歇根州一个以白人和中产阶级为主的小镇开展,其中大多数女性为“家庭妇女”,均出生于美国性革命(美国性革命爆发于20世纪60年代)之前。An upcoming analysis of survival rates 30 years later will yield more reliable results, Harburg said.哈伯格说,研究人员将对这些夫妇30年后的存活率进行研究分析,这一分析得出的结果会更加可靠。 /200801/25613福建医科大学第二医院可以做输软管吻合术吗泉州新阳光医院怎么样

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