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泉州市新阳光医院治疗妇科炎症好吗泉州做人流得花多少钱Real PlayWhen I taught the introduction-to-theater course at North Dakota State University, I required my students to attend the university theater#39;s current production and write a critique.After viewing a particularly fine performance, one student wrote: The play was so real, I thought I was actually sitting on my couch at home, watching it on television.逼真的戏剧我在北达科他州立大学教戏剧入门课时,要求学生们去看学校剧团当时的演出,并写一篇。看了一场极为精的演出后,一名学生写道:;这部戏剧是如此逼真,以致于我认为我自己是坐在家里的沙发上,从电视上看到的。; /201202/172443泉州流产多少钱 A diet based on healthy carbohydrates-rather than a low-fat or low-carbohydrate diet-offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in the Journal of the American Medical Association suggests. 《美国医学学会杂志》(Journal of the American Medical Association)6月26日刊登的一项研究报告指出,以健康碳水化合物为主的饮食──而非低脂或低碳水化合物饮食──能达到最佳的减肥效果,并且不会带来副作用。 Study participants following a low-glycemic-index diet, which is similar to a Mediterranean diet and focuses on fish, fruit, vegetables, nuts and whole grains, also saw improved cholesterol levels and other important markers that lower the risks of developing heart disease and diabetes. Such a diet might include minimally processed oatmeal, almonds, brown rice, beans and healthy fats like olive oil, among other foods. 研究发现,遵循低血糖指数饮食方案的研究对象的胆固醇水平及其他几项降低罹患心脏病和糖尿病风险的重要指标也有所改善。低血糖指数饮食与地中海式饮食相似,主要食用鱼类、水果、蔬菜、坚果和全谷物食品。该种饮食也可包括轻微加工过的燕麦片、杏仁、糙米、豆类和以橄榄油为代表的健康油脂等食物。 The study was led by researchers at the New Balance Foundation Obesity Prevention Center at Boston Children#39;s Hospital and funded by the National Institutes of Health and the New Balance Foundation, which is affiliated with the athletic-shoe maker. It was designed to assess how each of three common diets affects the ability to keep weight off. Participants had all of their food prepared for them, and their food intake was monitored. They ate many meals at the hospital, picking up others to eat at home. 这项研究由波士顿儿童医院(Boston Children#39;s Hospital)新百伦基金肥胖预防中心(New Balance Foundation Obesity Prevention Center)的研究人员主导,由美国国立卫生研究院(National Institutes of Health)和运动鞋制造商新百伦旗下的新百伦基金会(New Balance Foundation)提供资助。研究旨在评估三种日常饮食方案对减肥效果的影响。研究对象只吃研究人员为其准备的食物,他们的进食过程也受到监控。他们有时在医院用餐,有时将食物带回家吃。 David Ludwig, one of the study#39;s authors and the director of the center, explained that most people struggle to keep weight off. Previous studies have shown that weight loss reduces the body#39;s daily energy expenditure-or how many calories the body burns through activity and just by resting-making it easy to regain weight. Dr. Ludwig#39;s study was designed to look at the impact of the three diets on measures of energy expenditure, in addition to assessing hormones, fat levels in the blood and other health markers. 研究报告作者之一、肥胖预防中心主任大卫#8226;路德维希(David Ludwig)解释说,大多数人都在费尽心机减肥。以往的研究已经明,体重减轻会降低身体每日的能量出──即身体通过活动或只是静止不动燃烧掉的卡路里──这样使得体重容易反弹。路德维希的研究旨在观察三种饮食方案对热量消耗量的影响,同时评估血液中的激素和脂肪水平以及其他的健康指标。 The study#39;s 21 participants, 18 to 40 years old, initially lost 10% to 15% of their body weight during a three-month diet that contained about 45% of total calories from carbohydrates, 30% from fat and 25% from protein. 21名研究对象年龄在18到40岁之间。他们在最初的三个月里减掉了10%-15%的体重,这三个月里他们遵循的饮食方案中45%的热量来自碳水化合物,30%来自脂肪,还有25%来自蛋白质。 A month later, participants were placed on one of three diets for a month: a low-fat diet limiting fats to 20% of total calories; a low-carbohydrate diet modeled on the Atkins diet, limiting carbohydrate intake to 10% of total calories; and a low-glycemic-index diet, which contained 40% of total calories from carbohydrates, 40% from fats and 20% from protein. Participants were then switched to the other two diets during two additional four-week periods. 一个月后,他们分别开始遵循这三种饮食方案中的一种:低脂饮食,脂肪占总热量摄入的20%;阿特金斯饮食法(Atkins diet)的低碳水化合物饮食,碳水化合物的摄入量只占总热量摄入的10%;还有低血糖指数饮食,其中碳水化合物占总热量的40%,脂肪占40%,蛋白质占20%。四周后改为下一种饮食方案,再过四周改为第三种饮食方案。 ;The low-fat diet had the worst effect; on energy expenditure, Dr. Ludwig said. Participants on that diet also had increases in triglycerides, a type of fat, and lower levels of so-called good cholesterol. ;We should avoid severely restricting any major nutrient and focus on the quality of the nutrient,; he said. 路德维希士说,低脂饮食对增加能量出的效果最差。遵循这种饮食方案的研究对象还出现了甘油三酯(一种脂肪)水平上升,所谓的有益胆固醇的水平也有所降低。他说,我们应当避免严格控制任何一种主要营养素,而应该注意保营养素的质量。 Dr. Ludwig said those on the low-carb diet had the biggest boost in total energy expenditure, burning about 300 calories more per day than those on the low-fat diet-about the same as an hour of moderate exercise. But that bump came at a cost: increases in cortisol, a stress hormone, and a measure of inflammation called CRP, which can raise the risk of developing heart disease and diabetes. 路德维希士说,遵循低碳水化合物饮食的研究对象总能量出的增幅最大,每日消耗量比低脂饮食者多300卡路里左右──这几乎等于一小时中等强度运动所消耗掉的能量。然而如此突出的效果是有代价的:应激素皮质醇水平升高,此外还导致一种名为C反应蛋白(CRP)的炎症标志物水平升高,它会增加罹患心脏病和糖尿病的风险。 Those on the low-glycemic-index diet burned about 150 calories a day more than those on the low-fat diet without any negative impacts on cholesterol levels or various hormones, making it the ideal diet, Dr. Ludwig said. The glycemic index measures the impact of carbohydrates on blood-sugar levels. 路德维希士说,低血糖指数饮食者的日消耗热量约比低脂饮食者多150卡路里,同时对胆固醇水平和各类激素水平没有任何消极影响,这使它成为理想的饮食结构。血糖指数衡量的是碳水化合物对血糖水平的影响。 A second study in the same medical journal showed that people in an 18-month weight-loss program that started with monthly meetings lost nearly as much weight as those in a much costlier program of the same duration with group sessions that initially met weekly. That study, led by researchers at the University of Pittsburgh, found that the monthly program cut about 0 off the cost of a ,360 traditional weight-loss program with the weekly classes.Members of the group taking monthly classes were mailed the same material as those who attended classes weekly, and those who failed to meet weight-loss goals could get individual counseling by phone or in person. 该杂志刊登的另一项研究对两种减肥课程的效果进行了研究:两种课程均为期18个月,一种是每月上课一次,另一种花费更贵、每周进行小组讨论,结果发现参加两种课程的人减掉的体重相差无几。这项由匹兹堡大学(University of Pittsburgh)研究人员牵头的研究发现,每月减肥课程的成本比传统的每周减肥课程低600美元,后者花费为1,360美元。参加每月课程的成员收到的材料与参加每周课程的人相同,未能达到减肥目标者可以获得一对一的电话或面对面咨询。 /201207/189476Is there an antidote to anxiety? "I'm very frightened," said Julie White. But she has a remedy: the stretching and deep breathing of yoga. The practice is so calming that after the terror upgrade, White made an upgrade of her own--from one class a day to two. she says, "Yoga is my tranquilizer."”You may find the lotus pose hopelessly warm and fuzzy in the face of terror. But there are a host of activities, from working out to going for a massage, that can temper the anxiety. Many of these techniques have been used for decades, if not centuries; now advances in science are showing they can reduce the hormones associated with stress and even affect brain activity. The common trait among all: maintaining control and recognizing that our concerns are a natural response to the world we live in.The first step toward combating fear is identifying it. Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety. Confront the emotion head-on by naming it, even saying, "I feel fear about this," says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness. Acknowledging anxiety makes us less passive, less vulnerable and, as a result, more able to cope.Understand that fear is a component of stress, the complex fight-or-flight response ingrained in us since the cave days. When we're confronted with danger, epinephrine (adrenaline) starts pumping, the heart speeds up, blood pressure increases, breathing quickens.One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath. At the Mind/Body Medical Institute, participants elicit a "relaxation response," repeating a word - anything from "om" to "Hail Mary"--silently as they exhale. In numerous studies, Benson has found that the practice leads to lower blood pressure, slower breathing and an overall calm.Richard Davidson at the University of Wisconsin-Madison recently found that a form of meditative breathing pioneered at the Center for Mindfulness can affect the brain. In a small, soon-to-be-published study, Davidson took brain images of 25 members of a biotech firm who practiced meditation six days a week for eight weeks. He found increased activation in the left side of the prefrontal part of the brain, an area associated with lower anxiety, positive emotion and inhibition of the amygdala, the brain's fear center.If sitting in one position for more than five minutes sounds impossible, you might try yoga. Concentrating on the physical intricacies of different poses forces you to filter out the "endless tape loops of chatter and fear," says Dr. Timothy McCall, medical editor of Yoga Journal, allowing you to be present in the moment. In so doing, you begin to clear the mind of future worries.That experience helps get rid of distorted thinking, says Stanford University psychiatrist Dr. David Burns. What to do in the face of terrorism? Accept your anxiety, but don't let it control you. And certainly don't ruminate on your own. "Anxiety feeds on itself," says Dr. Paul Appelbaum, president of the American Psychiatric Association, so talk to family and friends."Sharing the concern with others can be enormously helpful."”Scientists are finding that it can help to get outside your head completely. In a study of 60 schoolchildren traumatized by Hurricane Andrew, Tiffany Field, director of the University of Miami's Touch Research Institute, found that depression dropped in kids who received 30 minutes of massage twice a week for a month; kids who watched a relaxing showed no improvement. And cortisol levels, the body's marker for stress, declined significantly in the massage group. If massage isn't your thing, go for a vigorous walk, swim or bike ride. Exercise is not only good at keeping you fit; it reduces anxiety and depression, too.It may be difficult, but in troubled times, researchers say, people need to take comfort from life' s simplest pleasures.In a small study at the University of Rochester School of Medicine, Dr. O. J. Sahler found that bone-marrow transplant patients who listened to music reported less pain and nausea, and their transplants took less time to become functional. And, yes, laughter may be good medicine, too. Dr. Lee Berk, of the Loma Linda University School of Public Health, discovered that a group of students who watched a comic for an hour had marked reductions in epinephrine and cortisol levels. "If fear is too great," says Berk,"send in the clowns." Now that's something we can all meditate on. /200812/57595泉州丰泽区宫颈糜烂多少钱

泉州早期流产多久可以要孩子Clinical and Experimental Research suggests that - for reasons that aren't entirely clear - abstaining from alcohol does tend to increase one's risk of dying, even when you exclude former problem drinkers. The most shocking part is abstainers' mortality rates are higher than those of heavy drinkers.为何酒鬼比不喝酒者活得长?最新一期《酒精中毒临床与实验研究》刊登的文章指出,尽管原因不明,不喝酒确实会导致死亡率升高,即使不算那些之前喝酒后来戒酒的人。最让人震惊的是文章称不喝酒的人比酗酒的人早死的几率要高。Moderate drinking, which is defined as one to three drinks per day, is associated with the lowest mortality rates in alcohol studies. Moderate alcohol use (especially when the beverage of choice is red wine) is thought to improve heart health.研究显示,适量饮酒,如每日饮酒一到三杯,可降低死亡率。适当饮酒(特别是红酒)有利于增进心脏健康。 /201009/112891泉州治疗炎症医院 Lei Feng (December 18, 1940 ; August 15, 1962) was a soldierof the People#39;s LiberationArmy in the People#39;s Republic of China. Lei was characterised as a selflessand modestperson who was devoted tothe Communist Party and the people of China. In the campaignof ;Learn from ComradeLei Feng;, initiated by Mao in 1963, Lei became a cultural iconsymbolizingselflessness, modesty, and dedicationthe youth of the country were encouraged to follow his example.雷锋(原名雷正兴,1940年12月18日-1962年8月15日),中华人民共和国中国人民解放军战士。雷锋的形象一直和;无私奉献、谦虚待人、忠于党、忠于人民;联系在一起。1963年的3月,毛泽东主席题词;向雷锋同志学习;,自此雷锋就成为一代代青少年学习的榜样,成为;乐于助人、勤俭节约;的文化楷模。今天是3月5日;学雷锋日;,让我们读着雷锋叔叔的语录,一起;学习雷锋好榜样;!1. There is a limitto one#39;s life, but no limit to serving the people. I would devote my limited life to limitlessly serving the people.1.人的生命是有限的,可是,为人民务是无限的,我要把有限的生命,投入到无限的;为人民务;之中去。2. If a person truly wants to study something, they can always find time. The key is whether they can budget their time in an efficientway.2.要学习的时间是有的,问题是我们善不善于挤,愿不愿意钻。3. For our life, we should be diligentand create wealth with our own hands, devoting ourselves to the liberation of human beings...That is the true happiness.3.我觉得人生在世,只有勤劳,发奋图强,用自己的双手创造财富,为人类的解放事业;;共产主义贡献自己的一切,这才是幸福的。4. If you are a drop of water, do you moistenan inch of the land? If you are the first sunlight, do you illuminatethe dark hours? If you are food, do you fosteruseful life? If you are one of the smallest screws, will you always stickwith the status of your life? If you want to tell us what you are thinking, do you disseminatethe most beautiful ideal day and night? When you are alive do you always remember to work hard and realize your efforts will affect future lives and let the world become more beautiful day by day? I would like to ask you, what have you brought about for the future? In our life, we should not only be spenders.4.如果你是一滴水,你是否滋润了一寸土地?如果你是一线阳光,你是否照亮了一分黑暗?如果你是一颗粮食,你是否哺育了有用的生命?如果你是一颗最小的螺丝钉,你是否永远守在你生活的岗位上?如果你要告诉我们什么思想,你是否在日夜宣扬那最美丽的理想?你既然活着,你又是否为了未来的人类生活付出你的劳动,使世界一天天变得更美丽?我想问你,为未来带来了什么?在生活的仓库里,我们不应该只是个无穷尽的付者。5. We should treat comrades like the breezein spring, work hard like summer#39;s sunshine, conquerdifficulties like the autumn#39;s bisesweeping witheredleafs, and treat the enemy as ruthlessas the cold winter.5.对待同志要象春天般的温暖,对待工作要象夏天一样火热,对待个人主义要象秋风扫落叶一样,对待敌人要象严冬一样残酷无情。6. A person for the revolutionarycause, just like a screw for a machine.6.一个人的作用,对于革命事业来说,就如一架机器上的一颗螺丝钉。 /201203/173366泉州人流要多少钱

泉州卵巢囊肿治疗费用Could You Be A Target For Layoffs?摘要:随着裁员风潮的蔓延,兼职者、享受弹性工作制的员工、以及电子通勤族担心自己会是首先被裁掉的,有时候还真不幸被他们言中了。As layoffs sp, part-timers, flex-timers and telecommuters fear they'll be the first to go. Unfortunately, they're sometimes right.The outcome depends on where you work. At some employers, people on reduced-hours or work-at-home setups are the first to fall under the budget ax; other employers revert to an 'all hands on deck' mode and revoke flexible arrangements. At other companies, however, oddball work setups are considered an advantage in the drive for efficiency. Either way, hanging onto a flexible work setup during a recession requires planning -- and luck.In tough times, many employers revert to thinking critical jobs can only be done full-time, flat-out and under the boss's nose. Hilary Achauer, a San Diego marketing specialist for a nonprofit concern, sought to return to work part-time from maternity leave last year, but was offered a full-time management job instead. When she passed it up, she was diverted to a marginal job, then axed in February, while the employee who took the full-time slot was spared. 'When the going gets tough,' she says, some employers say, ''That person is only part-time, let's get rid of them.''On the other hand, employers who are equipped to measure output against costs may see an efficient part-timer or telecommuter as an asset. A part-timer hired last fall by a retailing client of Flexperience, a Burlingame, Calif., consulting firm, thought she'd be the first to be laid off, says Sally Thornton, president of Flexperience. But she was so productive at reduced pay, Ms. Thornton says, that her employer chose to keep her over more senior full-timers. Work-at-home employees also confer savings, on real estate and office costs.Indeed, in the current recession, more employers are using flexible setups to save money. Based on an April survey by Towers Perrin of 700 employers, 21% to 32% are either implementing or considering part-time shifts or four-day workweeks, as a cost-cutting tool. Of course, employees usually don't have a choice under these circumstances and may not welcome the change. /200905/68744 A Bad Impression一个坏印象My husband and I are both writers. During dinner conversations, we often tell our children about our working days. It wasn#39;t clear how much they absorbed until one day I overheard my seven-year- old, Lucy, cry out in frustration at her five-year-old sister, Charlotte, ;You, you... you editor!;我丈夫和我都是作家。晚夕谈话中,我们经常给孩子们谈到我们的工作。没人清楚他们听懂了多少。直到有一天,我偶然听到七岁的女儿卢希烦恼地向她五岁的喊道:“你,你----你这个编辑!” /201206/185584惠安市中医院怎么预约福建省泉州妇女儿童医院能刷医保卡



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