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福清平潭县中医院做彩超多少钱东张镇妇女医院能刷医保卡办公室上班族注意!每天一小时运动减少健康隐患 --30 18:: 来源: 刊登在《柳叶刀上的一项新的研究建议,久坐办公室工作的人应该每天活跃地运动一小时,以抵消掉早期死亡的风险 A new study recommends that people who work in a sedentary, office situation should get an hour of “brisk exercise” every day to offset the risk of early death.一项新的研究建议,久坐办公室工作的人应该每天活跃地运动一小时,以抵消掉早期死亡的风险The recommendations were published in the journal Lancet, which also reported that heart disease, diabetes and some cancers caused by a sedentary lifestyle cost the global economy .5 billion every year.这些建议刊登在《柳叶刀期刊上,同时也报道,因为久坐而引起的心脏病、糖尿病和某些癌症每年要花掉全球经济的675亿美元Lack of activity is also linked to some 5.3 million deaths each year, even more than smoking.缺乏运动也与每年530万例死亡有关,甚至超过了吸烟The U.S. Centers Disease Control and Prevention recommends adults get 0 minutes of moderate aerobic exercise per week in addition to two hours of muscle strengthening per week.美国疾病控制与预防中心建议成年人除了每周两小时的肌肉训练以外,还要做0分钟中等强度的有氧运动" many people who commute to work and have office-based jobs, there is no way to escape sitting prolonged periods of time,” said lead author Professor Ulf Ekelund, of the Norwegian School of Sports Sciences, Norway and the University of Cambridge. “ these people in particular, we cannot stress enough the importance of getting exercise, whether it’s getting out a walk at lunchtime, going a run in the morning or cycling to work. An hour of physical activity per day is the ideal, but if this is unmanageable, then at least doing some exercise each day can help reduce the risk."“对很多坐通勤上下班、坐办公室的人来说,久坐是无法避免的”本研究的第一作者、挪威运动科学学院和剑桥大学教授伍尔夫·艾克路德说,“对这些人,我们尤其要强调运动的重要性,不管是午餐时间出去散步、早上跑步还是骑自行车上班都可以每天一小时的体育运动是理想状态,不过如果做不到的话,起码每天适当做些运动,可以降低风险” the study, researchers looked at previous studies on the impact of inactivity. Study subjects were classified according to the amount of activity they reported, with some reporting less than 5 minutes a day to 60 - 75 minutes a day.为了做这项研究,研究人员看了个此前关于缺乏运动的影响的研究研究对象根据各自报的运动量进行分组,从每天运动少于5分钟到每天运动60-75分钟都有They found that those who sat 8 hours a day, but got the recommended amount of exercise reduced their chances of a premature death compared even to those who sat less but were not active.他们发现,每天坐8小时、但是照建议每天做运动的人,其早死的几率甚至比那些坐得时间少、但是不怎么运动的人要低"There has been a lot of concern about the health risks associated with today’s more sedentary lifestyles," says Ekelund. "Our message is a positive one: it is possible to reduce - or even eliminate - these risks if we are active enough, even without having to take up sports or go to the gym."“随着现在久坐的生活习惯越来越普遍,关于健康的忧虑也越来越多”艾克路德说,“我们的建议是乐观的:如果运动得足够多,减少甚至消除健康风险是有可能的,你甚至都不用特意去体育馆进行锻炼”福清医院体检项目有哪些 英国辛德勒:二战中救出700名儿童 获捷克最高荣誉 --31 :00: 来源: Sir Nicholas Winton, a British man who saved 669 children from the Nazis, was awarded the highest civilian honour in the Czech Republic on Tuesday.  尼古拉斯·温顿爵士是一位英国人,他曾从纳粹手里救出669名犹太儿童他在本周二被捷克共和国授予了最高的平民荣誉  Winton, now 1, was presented with the Order of the White Lion by the Czech president in a special ceremony at Prague Castle.  在布拉格城堡的特殊典礼上,1岁高龄的温顿被捷克总统颁发了最高荣誉奖章——白狮勋章  Winton, who has often been nicknamed “the British Schindler”, organised the transportation and settlement of 669 children over nine months bee the second world war broke out in September 1939. Most of those he saved were Jewish children living in then-German-occupied Czechoslovakia whose families were later imprisoned or murdered in concentration camps.  温顿常被人称为“英国辛德勒”在1939年九月爆发的第二次世界大战之前的九个多月里,他为669名犹太儿童安排了运输工具和栖息之所他所救的大部分是犹太人的小孩,他们住在被德军占领的捷克斯洛伐克这些孩子的家人之后都在集中营里被囚禁或被杀害  Winton gave a speech during the ceremony. He said: “I want to thank you all this enormous expression of thanks something which happened to me a heck of a long time ago. I am delighted that so many of the children are still about and are here to thank me.  温顿在典礼上发表了一番演讲他说:“我想感谢你们所有人,感谢那些发生在我身上的陈旧往事我很高兴能有那么多的孩子仍旧好好地来这儿感谢我“  “England was the only country at that time willing to accept unaccompanied minors. I thank the British people making room to accept them, and of course the enormous help given by so many of the Czechs who were at that time doing what they could to fight the Germans and to try to get the children out.”  “英国在那时候是唯一愿意接受孤儿的国家我很感谢英国人民能够腾出地方来接纳他们,当然,被给予如此大的帮助的捷克人民那时也正不断努力抵抗德国人,他们也试着救出他们的孩子们”  In the same ceremony, the Order of the White Lion was also bestowed on Sir Winston Churchill, given in memoriam to his grandson Nicholas Soames. They are the only British citizens to receive the award, after Margaret Thatcher and the Queen. Presenting the award, the Czech President, Milos Zeman said: “It is a great pleasure to confer this award upon two great personalities of the UK. I am only ashamed it has been awarded so late – but better late than never. Congratulations Sir Winton. This is our highest honour; we cannot do one higher.”  在这个典礼上,为了纪念温斯顿·丘吉尔,还将白狮勋章授予了丘吉尔并由他的孙子尼库拉斯·索米斯代领丘吉尔和温顿是继英国前首相撒切尔夫人和英国女王之后唯二位被授予该勋章的英国人捷克总统米洛什·泽曼在颁奖的时候说:“能将这个奖颁给这两位英国伟人是多么荣幸啊我为奖章颁发的如此之晚而感到羞愧——但是亡羊补牢恭喜你,温顿阁下这是我们最高的荣誉,没有比它更高的了  The ceremony was attended by many of the people that Winton saved, as well as schoolchildren from the Basic School of Sir Nicholas Winton, named after him, in Kunzak, Czech Republic.  在典礼上来了许多温顿对他们有过救命之恩的人,还有来自在捷克共和国以尼库拉斯·温顿爵士命名的小学的学生们  Winton and his family were flown out on a special plane courtesy of the Czech government so that he could be taken to receive the award and return back the same day his normal bedtime.  为了让他得到正常休息,温顿和他的家人乘坐捷克政府提供的专机来捷克接受勋章,并在同一天回到英国买买买不用剁手 直接电击 -- ::0 来源:sohu 再买就剁手!虽然很多人口上这么说,但实际做起来还是控制不了,看到卡余额才会目瞪口呆现在购物狂们有福音啦,英国一家公司生产出一款手环,这款手环可与账户绑定,一旦余额降到一定程度,它就会发射55伏的电击,给你带来生理上的犹如“剁手”的真实触觉 many of us, checking our bank balances can result in a nasty shock if they have been unable to control their spending habits. But now a British company is hoping to turn this into a real physical sensation. A wristband that delivers a 55 volt electric shock can now be linked to bank s, to send a shock when the user's bank reaches below a certain threshold. 这款手环年首次推出,是一家叫做巴甫洛克的美国公司为防止暴饮暴食、养成人们良好习惯而打造的商品 The wristband was first launched in by a US-based company called Pavlok. At first it was designed as a 'personal coach on your wrist' and, to encourage the development of good habits and could even be used to help stop overeating. 此该产品还可以通过捆绑智能电表,控制恒温器,节省取暖费用首席执行官大卫?韦伯说,此手环是为了帮助消费者做出更好的选择他说:“这款设备旨在帮助人们应对财务状况的变化如果你意志力强当然很好,但不是每个人都能控制住自己” It could also be used to save heating bills, by working with smart metres and encouraging people to turn their thermostats down. Chief executive David Webber said the idea was about consumer choice.'This is about reacting to changes in your financial well-being,' he said. 'Willpower is great if you've got it - not everybody has.' 但是萨里大学网络安全专家艾伦?伍德沃德教授对B表示,绑定的设备越多,安全风险越大卡巴斯基实验室安全研究员利维乌?依托亚法说,“一些报道表明,这款手环在与顾客账户绑定的同时,也为黑客盗取账户信息提供了方便” But Professor Alan Woodward, a cybersecurity expert from Surrey University, told the B the more connections which are made between devices, the greater the risk of a security weakness.'According to reports, the device can link to a customer’s bank , which could leave the door open cybercriminals to access bank details.' Liviu Itoafa, security researcher at Kaspersky Lab said. Source:Dailymail 版权所有:CRI NEWSPlus英语环球广播东张镇妇女医院口碑

在福清市妇幼保健医院泌尿外科老钢铁侠挂靴了,新来岁黑人女怪才 -- :: 来源: 漫威透露说岁的黑人女孩将接过著名的钢铁侠盔甲 Comic book maker Marvel has revealed a -year-old black girl will be donning the famous armour of Iron Man in an upcoming episode of the series.漫画商漫威透露说岁的黑人女孩将在钢铁侠系列接下来的一幕接过著名的钢铁侠盔甲Civil War II sees Tony Stark hang up his boots to be replaced by Riri Williams, the company said.公司说在内战将看到Tony Stark挂靴,并由Riri Williams替代他The character is a Chicago-born science genius studying at MIT and made her debut earlier this year.这个人物是在芝加哥出生、麻省理工上学的科学怪才,她于今年早些时候首次亮相The news has prompted a huge reaction online, with many welcoming it as a step ward diversity.这个消息一出便在网上反响剧烈,很多人表示欢迎,认为这是迈向多样性Iron Man writer Brian Michael Bendis told Time he came up with Williams’ character after being struck by the "chaos and violence" of Chicago while working in the city.钢铁侠的作者Brian Michael Bendis告诉时代杂志,他是在芝加哥工作期间,被这座城市的“混乱和暴力”冲击而构想出Williams这个人物形象的"And this story of this brilliant, young woman whose life was marred by tragedy that could have easily ended her life, just random street violence, and went off to college was very inspiring to me.“这个聪明年轻女孩的生活被那些能轻易结束她生命的悲剧破坏,就是那些随机的街头暴力,而她去上了大学,她的故事非常鼓舞我”"I thought that was the most modern version of a superhero or superheroine story I had ever heard."“我觉得这是我听过最现代版的超级英雄或超级女英雄的故事了”The Iron Man character first appeared in 1963. The series focuses on billionaire weapons inventor Tony Stark.钢铁侠人物最初出现是在1963年这个系列围绕着一个武器发明家亿万富翁Tony StarkThere has been jubilation at the news有人欢庆这个消息But not everyone was impressed但不是每一个人都被打动There were practical questions有些很实际的问题Or had Marvel missed a trick?漫威是不是少玩了一点把戏?And some questioned Marvel’s commitment to diversity有些人质疑漫威对待多样性的决心福建中医院客服中心 沼泽地挖出00年前奶油,专家:还能吃 --18 :6: 来源: 一名工人在北爱尔兰一处沼泽地下面,挖出了一块重十公斤的奶油,据说还能吃 (CNN)Turf cutter Jack Conaway was cutting peat fuel in the Emlagh bog when he made a surprising and smelly discovery.(CNN报道)一名草坪修剪工人Jack Conaway在Emlagh沼泽地里挖煤的时候惊遇大发现Buried feet under, Conaway found a massive pound ( kilogram) chunk of butter estimated to be ,000 years old.在地下英尺的地方,Conaway找到了一大块重磅(千克)的奶油,据估计是00年前的Oddly enough, such encounters are not unusual.更古怪的是,这种发现在这里并不少见Hundreds of lumps of bog butter have been found in Ireland and Scotland, dating back over thousands of years, according a study published in The Journal of Irish Archaeology.根据发布在爱尔兰考古学杂志上的研究表明,在北爱尔兰和苏格兰已经找到了几百块这样的沼泽奶油,这些奶油都可以追溯到几千年前In , a fellow turf cutter in County Offaly found a massive container holding 0 pounds (5 kilograms) of bog butter believed to be 5,000 years old.年的时候,另一个草坪修剪工人在奥法利郡找到了一个巨大的容器,里面装着0磅(5千克)的奶油,据估计已经有5000年历史了The Cavan County Museum says in medieval times, butter was a luxury product that was used to pay taxes and rents.卡文郡物馆表示,中世纪的时候,奶油是一种奢侈品,可以用来缴税和租赁"It was sometimes used as an offering to the spirits and gods to keep people and their property safe -- when used as offerings it would have been buried and never dug up again," the museum said on its website.物馆在官网上说:“奶油有时被用作给神灵的贡品,祈求保佑人们及其财务的安全被用作贡品的奶油会被埋起来,也永远不会再挖出来”Conditions in bogs -- low temperatures, high levels of acidity and minimal oxygen -- make them effective refrigerators, the museum said.物馆说,而沼泽地的环境条件——低温,酸度高,缺氧——使得沼泽地成为天然冰箱Archaeologists say that bog butter is crumbly, with a waxy texture and overwhelming cheese smell.考古学家表示埋在沼泽地里的奶油很脆,质地像蜡,并散发着奶酪的味道However, despite bog butter being technically edible, researchers advise against eating it.虽然理论上来说沼泽地里的奶油还可以吃,但是调查人员还是建议最好别吃福建协和医院妇科咨询

福清公立三甲医院人流对食堂阿姨说“你好”,饭菜可打五折 -- :7:50 来源: 安徽师范大学近日出台了一项新规定,如果学生对食堂工作人员讲礼貌的话,就可以得到饭菜打五折的奖励A Chinese university is offering students a 50% discount in its canteen if they show some common courtesy to staff, itrsquo;s reported.据报道,一所中国大学的食堂出了新规定,如果学生表现得对食堂工作人员有礼貌的话,就可以得到饭菜打五折的奖励The new incentive has been implemented at Anhui Normal University in the eastern city of Wuhu, as part of campus-wide campaign to improve studentsrsquo; manners, the official provincial news site Anhui Online reports.据安徽省级官方新闻网站;安徽在线;的报道,位于安徽东部芜湖的安徽师范大学出台了这一项新的激励措施,是安师大计划在全校范围内提高学生礼仪的举措之一To qualify the discount, which cuts the cost of a meal from 6 yuan (; 60p) to 3 yuan, students only have to utter niceties such as ;hello;, ;please; and ;thank you;. Anyone who tells staff ;You worked hard; will also be rewarded.为激励有礼貌的学生,食堂方面会提供给他们饭菜打五折的奖励,从原来的6块(约合1美元60美分)降为3块学生们只要表现出一些讲礼貌的细节就可以了,例如对工作人员说;你好;、;请;和;谢谢;等任何人只要对工作人员说一句;你工作辛苦了;,就可以得到打折的奖励;Recently the school hosted a great discussion into how we could introduce ideas about etiquette, and we considered how to give the canteen an educational function,; says university official Jing Fangming.安师大官员金方明(音)说:;最近安师大举行了一场大讨论,研究如何在学校推广礼仪,而且我们也在思考应该如何赋予食堂教育功能;While the idea might be popular the world over with cash-strapped students, it hasnrsquo;t impressed many users on Chinese social media. ;I canrsquo;t believe you actually have to use money to get basic etiquette,; writes one on the Sina Weibo microblogging site.尽管这项措施对于生活拮据的学生来说可能是一个好消息,但是却没有在中国的社交媒体上得到太多的关注一位新浪微主写道:;简直不能相信我们必须用钱来买最基本的礼貌;One person says using politeness as a ;bargaining chip; reduces its value, while another thinks itrsquo;s a ;tragedy; that civilised behaviour doesnrsquo;t come naturally. And some arenrsquo;t sure that rewards are the right approach, with one user asking: ;Isnrsquo;t this how you train animals?;有人说把礼貌当做;折扣券;会降低它原本的价值,也有人认为教化行为不是由人自发地做出,令人感到;悲哀;而有些人则认为奖励并不是正确的措施,有人反问道:;这不就是训练动物吗?; 首次分析古代腓尼基人基因含欧洲人血统 --7 :3: 来源: The first DNA analysis of ,500-year-old remains from one of the great early civilizations of the Middle East, the Phoenicians, has shown the man had European heritage, researchers said Wednesday.周三,研究人员宣布对于500年的尸体的首次DNA分析显示,该腓尼基男子具有欧洲血统腓尼基文明曾是中东最灿烂的文明之一The mitochondrial DNA -- or genetic inmation from his motherrsquo;s side -- came from a man known as ;Young Man of Byrsa; or ;Ariche,; whose remains were uncovered in the Tunisian city of Carthage.该名被称作;毕尔萨青年;或者Ariche的男子被发现于土耳其城市迦太基从他身上提取的线粒体DNA是从他母亲那里遗传来的The findings in the journal PLOS ONE suggest his maternal lineage likely came from the north Mediterranean coast, on the Iberian Peninsula, perhaps near what is modern day Spain or Portugal.这项于期刊《PLOS ONE上发表的研究表明,这名男子的母系血统可能来自地中海北岸的伊比利亚半岛,靠近今日西班牙或者葡萄牙的所在地Phoenicians are known as the creators of the first alphabet, and inhabited the coastal cities, Tyre, Sidon, Byblos and Arwad, in what is now Lebanon and southern Syria.腓尼基人以字母表的创始人而闻名,并定居于海岸城市泰尔、西顿、布鲁比斯和艾尔瓦德这些城市坐落在如今的黎巴嫩和利比亚南部内However, since their writings were made on papyrus, little remains except what has been written about them by Greek and Egyptian scholars.然而,由于他们的文章都书写在莎草纸上,很少有文章能够被保存下来只有一些由希腊和埃及的学者记录下来的相关文本According to lead study author Lisa Matisoo-Smith, a professor in the department of anatomy at New Zealandrsquo;s University of Otago, the remains reveal the earliest known evidence in North Africa of a rare European genetic population, or haplogroup, known as U5bc1.Lisa Matisoo-Smith是新西兰奥塔哥大学的解剖学系教授,是该研究的首席作者她表示,这具尸体是少数欧洲人在北非的最古老据,或者是被称为U5bc1的单倍群;U5bc1 is considered to be one of the most ancient haplogroups in Europe and is associated with hunter-gatherer populations there,; she said.她说:;U5bc1被认为是欧洲最古老的单倍群,和此地的狩猎人群有关;;It is remarkably rare in modern populations today, found in Europe at levels of less than one percent.;;这对现代人类来说十分珍贵,在欧洲找到这类样本的机率小于1%;The matriarchal DNA of the man, whose remains were found by gardeners working outside the National Museum of Carthage in 199, ;most closely matches that of the sequence of a particular modern day individual from Portugal,; she added.她补充道:;这名男子的母系基因和现代葡萄牙人的序列能够在最大程度上进行配对;他的尸体在199年被园丁发现于迦太基国家物馆外The discovery sheds some new light on the history of the Phoenicians, who are thought to have originated in Lebanon and sp across the Mediterranean.这次发现揭示了一些腓尼基人的历史该人群被认为起源于黎巴嫩,之后迁徙到地中海地区Carthage was a prominent Phoenician port and trade center established by colonists from Lebanon.迦太基是著名的腓尼基港口和贸易中心,为来自黎巴嫩的殖民者所建立However, researchers were unable to find any links between the ancient manrsquo;s mitochondrial DNA and that of 7 modern Lebanese people who were analyzed the study.然而,研究人员并没能发现这名古代男子的线粒体DNA和7位现代黎巴嫩志愿者的DNA之间有任何联系;Hopefully our findings and other continuing research will cast further light on he origins and impact of Phoenician peoples and their culture,; said Matisoo-Smith.Matisoo-Smith表示:;希望我们的发现和其他后续的研究能够揭示我们的起源,以及腓尼基人的文化和留下的影响;福清男科医院最好的福建中医院医生的QQ号码



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