明星资讯腾讯娱乐2019年08月25日 00:58:26
Sophie Mitchell, Claudia Schiffer#39;s former personal chef, dishes out tips on what food can make your skin glow. Learn how to look good through food. This film certainly requires some food for thought!苏菲·米歇尔是超模克劳迪娅·希弗(Claudia Schiffer)的前私人厨师,她列举出了哪些食物可以让你的肌肤散发出光。学习一下怎样通过食物吃出美丽。这段视频需要你考虑某些食物。Step 1: Edible beauty.1.可食用的美食产品Now as you walk down the aisle of your local shop you’re probably looking at the food thinking, which of these foods are going to taste good in my belly? But maybe its time you got just a little more imaginative and embraced the world of edible beauty. There are so many foods out there that when you sp on your skin can actually improve your looks. But which are the best ones? Well, with me I have TV chef Sophia Michelle. Sophia, how are you? Very well thank you, how are you? Marvelous, now which are the ones we should be looking at?现在,在当地商场的走廊里徘徊的时候,你可能会看着琳琅满目的食物思考,哪些食物比较美味?但是或许你应该更充满想象力一点,拥抱这个可以食用的美容产品世界。许多种食物抹在皮肤上可以改善肌肤状况,但是哪一种最好呢?我们邀请到了电视厨师苏菲·米歇尔。苏菲,你好。非常感谢你。非常叹为观止,我们应该选择哪些食品呢?Step 2: Avocado face packs.2.鳄梨面膜Well you can use lots of different foodstuffs actually, but a favorite one is avocado face pack. Its full of vitamin E and full of all good fats for your skin. Basically to make this, take samples, get nice white ones, similar to making guacamole. Mash it up with 2 teaspoons of plain natural yogurt and a teaspoon of runny honey. Combine and chill it in the frig for about an hour. Then sp a thick layer on your face and leave it for about ten minutes before rinsing off. It looks a bit shocking but I can promise you it’s a great finish. And it basically gets your skin really plumped up and lovely moisturized.你可以使用许多食品,但是最好的一种就是鳄梨面膜。鳄梨中含有丰富的维他命E和对皮肤有益的脂肪。要制作鳄梨面霜,可以选择比较白的,就好像制作鳄梨沙拉酱一样。将鳄梨磨碎,加入2茶匙普通的天然酸奶和1茶匙蜂蜜。混合均匀,放入冰箱中冷冻大约1小时。然后在脸上涂抹厚厚的一层,十分钟后清洗。看上去或许有点令人震惊,但是我向你保,效果非常好。你的皮肤会非常丰满水润。Step 3: Milk eye refreshener.3.牛奶眼睛清新剂Now what other tips have you got? Well there’s another one which is really really quick and easy. You just soak cotton wool in milk, chill it and then put it over your eyes for about ten minutes. And again, it is kind of a milk eye refresher and it really clears up puffy eyes and reduces swelling. And this is great if you had a late night the night before.你还有什么其他建议?还有一种非常简便快捷的美容方法。把棉球浸入牛奶中,冷冻,然后放在眼睛上大约十分钟。这是一种非常棒的眼睛清新剂,可以让肿胀的眼睛恢复明亮并消肿。如果你前一天晚上入睡比较晚的话,这种方法非常有效。Step 4: Influencing the beauty industry.4.影响美容行业Now edible beauty in general, it really is kind of influencing the beauty industry isn’t it? Yeah, absolutely. I’m a very girly girl, I love fashion, I love beauty and obviously food is also a passion of mine. So I work at Tesco on a new range of bath and beauty products which are inspired by two favorite deserts, cinnamon sticks and vanilla crème and they really are kind of an indulgence without calories. You feel lovely with really beautiful creams which glistens and sparkles for the night out. It’s a great range; I’m very excited about all of them. But you can’t eat them, can you? No you can’t but it looks like you can and they smell like you can but I wouldn’t.现在,可以吃的美容产品正在影响美容行业,不是吗?是的,当然。我是一个非常具有少女情怀的女孩,我喜爱时尚,我喜爱美容,食物也是我孜孜不倦的追求。所以,我在Tesco工作,研究最新系列的一种沐浴和美容产品,主要有两种甜点构成,肉桂棒和香草冰激凌,如果不含那么多热量的话,这两种食品简直是人见人爱。夜晚,手里拿着闪闪发光散发着诱人味道的冰激凌外出是最好不过的事情了。整个系列都非常不错,我非常喜欢。但是你不能吃,对吗?是的,不能,但是看上去和闻上去你都可以吃,不过我不会吃。Step 5: Oatmeal face pack5.燕麦面膜Now another tip, I believe involves oatmeal, is that right? Yes with oatmeal, but again, they don’t look very glamorous when you put them on but the results are great. You just mix equal parts of oatmeal with honey and yogurt and put it on your face again. This is kind of an exfoliant too because it has the oatmeal in it. Leave it for about ten minutes and remove it with a cotton ball and a bit of warm water, splash it off. It really wakes up tired skin; this is one I’d use about once a week really.另外一条建议,我相信肯定和燕麦有关,对吗?再次说明,当你把燕麦敷在脸上的时候,看上去并不那么好,但是效果却非常棒。将等量的燕麦,蜂蜜和酸奶混合,敷在脸上就可以了。这种面膜也有去角质的作用,因为里面含有燕麦。十分钟后用棉球和一点温水擦掉。这种面膜非常适用干性皮肤,我几乎每周使用一次。Step 6: There#39;s always time.6.时间总是有的So that’s avocado, milk and oatmeal are the one we should be looking at. Yes. Now do you think its too late for me? There’s always time, there’s always time. That’s exactly what I wanted to hear. Fantastic, now you know exactly what you need to be putting in your shopping basket if you want to help yourself look just a little bit younger.也就是说我们可以把眼光集中在鳄梨,牛奶和燕麦上。是的。你认为对我来说太迟了吗?时间就像海绵里的水,挤挤总会有的。这就是我最想听到的。非常棒,如果你想要看上去更加年轻一点,你知道去超市时应该买什么食物了。Thanks for watching How To Make Yourself Beautiful With Food.感谢收看“让食物帮你变得更加年轻美丽”视频节目。视频听力节目由。 Article/201308/251216

Abe to revamp cabinet for 1st time since returning to office日本首相安倍晋三上台以来首次重组内阁Japanese Prime Minister Shinzo Abe is set to reshuffle his cabinet for the first time since returning to office in December 2012.自2012年12月上台以来日本首相安倍晋三将首次实施改组内阁。Ahead of the Cabinet revamp, Abe#39;s Liberal Democratic Party endorsed the appointment of new executives, led by Sadakazu Tanigaki, currently justice minister, as secretary-general.改造前安倍的自民党通过了新高层管理人员的任命,当前的司法部长谷垣祯一将出任秘书长。 Article/201409/326626

A cupcake may briefly lift your spirits, but these dietary changes can keep you happier in the long run.一个杯形蛋糕或许可以短暂地让你精神愉悦,但是下面这些饮食方面的变化可以让你长期内更加快乐。You Will Need你需要Walnuts核桃Fatty fish脂质鱼Foods rich in folic acid叶酸含量高的食品Chicken and turkey鸡肉和火鸡肉Complex carbs复杂的碳水化合物Sesame seeds芝麻籽Wild fish (optional)野生鱼(可选)Steps步骤Step 1 Munch on walnuts1.咀嚼核桃Munch on a handful of walnuts. They#39;re a rich source of vitamin B6, which the body needs to produce serotonin, a brain chemical involved in staving off depression. Sunflower seeds and wheat germ are also good sources of B6.吃一把核桃。核桃中含有丰富的维生素B6,身体需要用来生成5-羟色胺,这是大脑中的一种化学物质,用于延缓抑郁。葵瓜子和麦芽中也含有丰富的维生素B6。Step 2 Fill up on fish2.多吃鱼Eat at least two servings of fish per week. The omega-3 fatty acids in seafood increase serotonin levels, and some research indicates that people who eat fish less than once a week have about a 30 percent higher incidence of depression.每周至少吃两份鱼。海产品中的omega-3脂肪酸可以增加5-羟色胺的水平,一些研究表明,每周吃鱼少于一次的人抑郁的可能性高30%。Wild fish has higher concentrations of omega-3s than farmed fish.野生鱼中含有的omega-3高于人工养殖的鱼。Step 3 Increase your intake of folic acid3.增加叶酸摄入量Eat foods that contain folic acid, also called folate -- spinach, lentils, asparagus, and peas. Researchers have found a possible link between depression and low levels of this B vitamin.食用叶酸含量比较高的食物——菠菜,小扁豆,芦笋和豌豆。研究人员发现,抑郁和这种维他命B水平较低有关。Step 4 Have the fowl4.使用禽肉Enjoy chicken and turkey; both have tryptophan, an amino acid that is essential to the production of serotonin. Researchers have found that people who are deprived of tryptophan fall into a depression.食用鸡肉和火鸡肉。这两种肉中都含有色氨酸,这种氨基酸是合成5-羟色胺必需的。研究人员发现,体内缺少色氨酸的人很容易感染抑郁情绪。Step 5 Pass the pasta5.面食When you#39;re feeling stressed, eat complex carbohydrates like whole-grain bs and pasta. Carbs enable tryptophan to enter the brain.当你感到压力大的时候,食用复杂的碳水化合物,例如全麦面包和意大利面。碳水化合物能够让氨基酸进入大脑。Step 6 Sprinkle sesame seeds on salads6.沙拉中洒点芝麻粒Eat tahini or snack on sesame seeds. They#39;re rich in the amino acid threonine, a deficiency of which has been linked to depression.食用芝麻酱或咀嚼芝麻粒。芝麻中含有丰富的苏氨酸,缺乏这种氨基酸会导致抑郁。According to research, people who eat a Mediterranean-style diet -- high in fruits, vegetables, and fish -- are less likely to get depressed than those who eat mostly processed and fatty foods.根据一项调查,食用地中海风格的饮食——水果,蔬菜和鱼含量丰富的食品——比食用加工食品和高脂肪食品的人更不容易抑郁。视频听力译文由。 Article/201407/311629


  Follow these five steps and you#39;ll create a simple business plan that is a working document you can refer to about your starting business.遵循以下五个步骤,你就可以制作出简单的商业计划书,为你开始创业提供指导。In this , I#39;m going to be talking about how to write a business plan. Now, the business plan is the foundation for your business. It will help to give you clarity, help you focus on goals and milestones for your business, and also help you to identify those areas where you may need some help.在本视频中,我将为大家讲解怎样书写商业计划书。现在,商业计划书是事业的基础,可以帮助你更加条理,帮助你集中于事业的目标和里程碑,同时帮助鉴别出需要帮助的地方。I#39;m going to show you five steps on how to write a simple business plan. Step one is to brainstorm. Get out the flip chart, any paper and post-its and just get all your ideas down on paper.我为大家展示书写简单的商业计划书的五个步骤。第一步是集思广益。取出配套挂图,任何文件和纸贴,把所有的想法都写在纸上。Step two is to do a swot analysis, so now, identify from all that information the strengths, opportunities, weaknesses and threats in your business plan. Step three is to put some sales targets in. Now, be realistic because these have to be achievable to keep you motivated.第二步是进行swot分析,了解商业计划中关于强项,机会,弱势和威胁方面的所有信息。第三部是制定一些销售目标。现在,要符合实际,因为你的目标要切实可行,让你充满动力。Step four is to do some cash flow and profit forecasting. Now, you#39;ll know what budget you have so you can plan on what you need to spend to get those sales in and that will help you to forecast what profit you can expect. Step five is to now create a working document.第四步是进行现金流转和利润预测。现在,你明确了自己有多少预算,这样就可以计划哪些方面需要出才能获得预期的销量和利润。第五部是制作工作文件。So, turn that into an excel sheet or something similar that you cannot just put away and forget about. This is a working document that you can refer to on a regular basis as you progress with that business plan. So, those are my five steps on how to create a simple business plan.现在,将该计划转变为excel表格或者类似的表格,这样你就不能束之高阁或者抛到脑后。在不断取得进展的过程中,你可以经常查看这个文件。以上就是制作简单的商业计划书的五个步骤。Thanks for watching How To Write A Business Plan.感谢收看“怎样书写商业计划书”视频节目。视频听力栏目译文属。 Article/201306/244515。

  The trick to helping your better, albeit unemployed, half? Motivate them without nagging.更好地帮助你失业的伴侣的方法?不要唠叨,用心激励他们。You Will Need你需要Networking skills社交技能Professional associations职业联合会A job seekers group求职团体Temp work临时工作Patience耐心Steps步骤Step 1 Decide if you need to get tough1.是否需要严厉Decide if you need to get tough. It’s normal for you to feel resentment, especially if they have been out of work for a while. The trick is to determine if you’re angry at the situation, or if you are justifiably annoyed because they are not doing enough to find a job. If it’s the latter, let them know it’s time to step up their game.决定是否需要严厉。你感到怨恨是很正常的,尤其是如果对方已经失业一段时间。应对这种情绪的方法就是确定一下自己是对这种状况感到愤怒,还是因为对方没有尽全力找工作而愤怒。如果是后者,应该让他们知道是时候努力了。Step 2 Identify the problem2.辨别问题If your spouse is not getting many interviews, take a look at their resume. You may be able to beef it up by identifying strengths and skills they don’t know they have. If they are getting plenty of interviews but no job offers, stage some mock interviews with them to see if you can pinpoint what they’re doing wrong in the hot seat.如果你的配偶面试机会不多,看一下他们的简历。指出他们自己没有意识到的长处和技能,或许可以让简历更出色。如果他们进行了足够多的面试但是没有聘用通知,配合他们进行模拟面试,看一下能否指出他们面试时的问题。Step 3 Help them network3.帮助他们联系他人Encourage them to call anybody and everybody they can think of who might have a job lead, and you do the same with your network of friends, family, and business associates.鼓励他们联系能够想到的可以帮助找工作的任何人,你也联系自己的朋友,家人和企业联合会。Social-networking sites are a great way to reconnect with old friends and classmates.社交网站是重新联系老朋友和同学的好方法。Step 4 Encourage them to join groups4.鼓励他们加入团体Urge them to join professional associations and to find a job seekers group through your house of worship or community center. Besides widening their list of contacts, it will help combat the isolation that many unemployed workers feel.鼓励他们通过礼拜会或社区中心加入职业联合会,寻找求职团体。这样不仅可以扩大交际圈,还可以打消许多失业者都会感到的孤独感。Step 5 Consider temp work5.考虑临时工作Suggest they take on some temp work. It’s a good way to stay busy, earn some money, make new contacts, and perhaps even land a full-time gig. Plus, it will take some pressure off your relationship if they’re once again contributing to the family coffers.建议他们做一些临时工作。这是保持忙碌,赚钱,建立新的关系的好方法,或许甚至可以帮助你找到一份全职工作。此外,这样可以让他们重新对家庭做出贡献,为你们的关系减轻一些压力。Step 6 Be patient6.耐心Be patient. It takes about six months to find a new job, so try not to get discouraged if the search at times seems fruitless.耐心一点。找到一份新工作一般需要六个月的时间。所以,如果求职过程看上去遥遥无期,不要沮丧。The average American has 10 jobs in their lifetime.一般美国人一生中从事10份工作。视频听力由。 Article/201311/266695

  UNIDENTIFIED FEMALE: It#39;s time for the shoutout. “大声喊出来”的时间到了!What is meant by the suffix -itis? If you think you know it, then shout it out. 后缀-itis是什么意思?如果你认为你知道,那么大声喊出来吧!Is it contagious, feverish, infected or inflamed? You got 3 seconds, go.它是有传染性的、发烧的、被感染的还是发炎的?你有三秒钟的时间,开始!Itis refers to an inflammation like bronchitis or tonsillitis. That#39;s your answer and that#39;s your shoutout.-itis指的是炎症,比如说气管炎或者扁桃体炎。那就是你的,那就是你的“大喊”。AZUZ: Meningitis is when the membranes around your brain and spinal cord are inflamed. 脑膜炎指的是你大脑和脊髓附近的薄膜发炎了。It can be caused by a viral infection or a bacterial infection. 它有可能是病毒感染,也可能是细菌感染。Depending on what type of meningitis it is, it can get better on its own, or it can be life-threatening. 这取决于它是哪种类型的脑膜炎,它既可以自愈,也可能会造成生命危险。An outbreak on a university campus has school officials considering whether to offer emergency shots. 脑膜炎在大学校园的爆发让学校领导不得不考虑,是否要提供紧急注射。That decision could come today, but some students are debating whether they#39;d want to take the vaccine.结果将在今天出来,但学生们在争论他们到底想不想打疫苗。 /201311/265434

  当TED资深成员凯撒哈拉达听说2010年BP公司石油泄漏对墨西哥湾的重大影响的时候,他辞掉他理想的工作并搬去新奥尔良,去研发一个吸收油污更高效的方法。他设计了一艘具有高度可控性和灵活度的船,这艘船可以快速清洁大片油污。但是,他并没有以此作为盈利的工具,而是倾向于公开这项设计。 Article/201403/278636

  As dawn arrives, forest birds claim their territories in the canopy.晨曦乍现,森林之鸟在树荫地下宣告它们的领地。But there#39;s one call which stands out among the rest, virtuoso of the forest symphony.这儿有一种声音在其中显得格外突兀--森林交响乐的艺术大师。It#39;s a gibbon. Living on a remote mountain range in south central Yunnan is one of the few remaining wild gibbon populations in China.那是一只长臂猿。在云南中南部偏远的山脉之中居住着中国的珍稀动物野生长臂猿群。The black-crested gibbons of Wuliangshan. They are confined to these forest mountains, so remote and steep that few hunters ever come here.他们是无量山里的黑冠长臂猿。他们活动范围局限在这些山林之中,如此偏远而又陡峭的环境以至于少有猎人光顾。 /201405/297968

  The 1970s, America is locked in a global standoff with another superpower, the Soviet Union.70年代的美国 在国际上陷于与另一个超级大国:苏联的对峙It#39;s the Cold War.冷战时期Communism and capitalism clash in an ideological battle for supremacy.共产主义与资本主义为争夺意识形态霸主地位而冲突不断For many, it#39;s an era of fear and uncertainty.对许多人而言 这个时期充满了恐惧和不确定性Nuclear nightmares.核梦魇By the end of the Cold War,到冷战结束时the rival countries will amass enough explosive firepower for over a million Hiroshimas.两国所囤积的爆炸性武器足以摧毁100万个广岛But the Cold War has another battlefield: the Space Race.冷战还存在另一个战场 太空竞赛And when America claimed the prize by putting man on the moon,当美国人率先将人类送上月球的时候a technology that will define the era comes of age.Television.那个时代标志性的科技成果也日渐成熟 电视185 Million Americans are united in front of their TV sets.1亿8千5百万美国人共同守候在电视机前Looking back at those images now,现在再回看当时的影像we marveled at the clarity of the picture.我们还是会惊叹图像如此清晰This was live from the moon, after all!这可是从月球上传回来的实时画面啊It was the height of technology and we marveled at it.科技的高度发展 令人叹为观止In 1940, there are just a few thousand TV sets in the whole country..1940年 整个美国只有几千台电视By 1970, there are over 60 million.到1970年 这个数字超过了6000万TV will play a defining role in shaping a new era.电视将成为塑造新时代的决定性角色America has always tried to adopt new technologies.美国一向热衷于采用新科技Television, as we know it today,大家今天司空见惯的电视I mean, it was considered, think about this crazy idea.当初设想之时 这一定是个疯狂的主意We can send moving images to any place in the ed States.我们可以向美国任何地方传送动态的影像But America#39;s been built on technological innovation and invention但美国的辉煌正是源于科技发展与革新From steam boats and six-guns to automobiles for everyone.从蒸汽船和六发左轮手 到人手一辆的汽车 /201304/233853。


  ;My name is Ozymandias, King of Kings:Look on my works, ye mighty, and despair!;吾乃奥兹曼迪雅兹,万王之王,功业盖世,强者折!That was Shelley, writing in 1818 with a poetic vision inspired by the monumental figure here in the British Museum, whose serenely commanding face is looking down at me from a very great height.1818年,大英物馆的一尊雕像激发了诗人帕西比希雪莱的灵感,让他写下了这句最广为流传的诗句。Shelley#39;s Ozymandias is our Ramesses II, king of Egypt around 1270 , and his giant head dominates this space from a gallery plinth...although it would once have been even higher.雪莱提到的奥兹曼迪雅兹骑术就是我们的拉美西斯二世,公元前1270年埃及的统治者。他表情平静庄严,巨大的头颅从高处俯视游客,气压全场。;It#39;s difficult for us to conceive now, with our air tools and electrical ways of cutting stone,“即使凭借我们现有切割石头空气工具和电子方法的技术,也很难有这样的奇思妙想。quite what an extraordinary achievement, not simply the scale and weight of a sculpture of this size is, but also the degree of finish.;这是相当非凡的成就,不仅仅是雕塑作品的规模和重量的,也体现出了它卓越的完成度。”;There#39;s no way of looking at this man and seeing him as a failure.“这个男人的光辉令人无法直视,而且他从未尝过败绩。He absolutely deserves the epithet #39;the Great#39;, he really was.;他绝对值得配得上“伟人”的封号,他是实至名归。”A history of the world.世界历史,In a hundred objects.百件藏品,The Statue of Ramesses II,aproximatelly 1250 made of Granite;from Thebes,in Egypt.公元前1250年发现于埃及古城底比斯的法老拉美西斯二世花岗岩雕像。 Article/201407/316974


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