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德阳学韩国彩妆多少钱搜医专家

2018年06月23日 08:19:19 | 作者:咨询优惠 | 来源:新华社
Prince George became the star of the Kensington Palace party after greeting Michelle and Barack Obama in his dressing gown and slippers.  乔治王子穿着睡袍和拖鞋会见了米歇尔和奥巴马夫妇!他顿时变成了肯辛顿宫的大明星。  The Obamas arrived at the palace for an informal dinner with Prince William, Kate Middleton and Prince Harry.  奥巴马夫妇前日抵达肯辛顿宫与威廉王子、凯特王妃和哈利王子进行非正式会见,并共进晚餐。  But it was the two-year-old prince who stole the limelight after pictures emerged of George shaking hands with Obama wearing his nightwear - a pair of freshly-pressed blue gingham pyjamas, monogramed dressing gown and a pair of slippers with aeroplanes on.  然而当晚最抢风头的却是2岁大的小王子,他穿着睡衣与奥巴马握手的照片一经传出,他就成为了人们瞩目的焦点。小王子穿着刚熨好的蓝色格纹睡衣,印有字母组合的居家,穿着一双带有飞机图案的拖鞋。  The third in line to the throne was allowed to stay up for a few minutes by his parents, the Duke and Duchess of Cambridge, so the two-year-old could thank the couple for a rocking horse and stuffed toy they had previously given him as gifts.  乔治王子是英国下下任王储,他的父母,剑桥公爵和公爵夫人让小王子在他们的房间里多呆一会儿,他们刚送了一只小木马和一个填充玩具给小王子作为礼物,小王子非常感激。  It is the first time that any of the young royals have entertained a head of state privately and the most significant event they have ever hosted at Kensington Palace.  这是有史以来第一次,一位年幼的英国皇家成员与另一国的国家首脑进行了非正式会见,也是在肯辛顿宫举行过的最重要的会议。 /201605/440801After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some ers took this to mean that exercise therefore had no value.去年我写过一篇文章,称想要减肥,最重要的是节食,而非锻炼。有些读者认为,那意味着锻炼毫无价值,这让我深感不安。Nothing could be further from the truth. Of all the things we as physicians can recommend for health, few provide as much benefit as physical activity.那种想法简直是大错特错。在医生给出的关于健康的建议中,几乎没什么能比得上体育活动。In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.” This isn’t a conclusion based simply on some cohort or case-control studies. There are many, many randomized controlled trials. A huge meta-analysis examined the effect of exercise therapy on outcomes in people with chronic diseases.2015年,皇家医学院学会(Academy of Medical Royal Colleges)发布了一份报告,称运动是“灵丹妙药”。这一结论不只是基于一些世代研究或病例对照研究,而是基于无数随机对照试验。一项大型元分析研究了运动对慢性病的疗效。Let’s start with musculoskeletal diseases. Researchers found 32 trials looking specifically at the effect of exercise on pain and function of patients with osteoarthritis of the knee alone. That’s incredibly specific, and it’s impressive that so much research has focused on one topic.我们先谈谈肌肉骨骼疾病。研究者发现了32项重点关注运动在缓解膝关节炎疼痛及改进功能方面的作用的试验。这些试验的研究对象非常具体。令我印象深刻的是,这么多研究都是关注一个主题。Exercise improved those outcomes. Ten more studies showed, over all, that exercise therapy increases aerobic capacity and muscle strength in patients with rheumatoid arthritis. Other studies proved its benefits in other musculoskeletal conditions, like ankylosing spondylitis, and even some types of back pain.那些研究表明,运动对膝关节炎具有改善作用。另有10项研究表明,总的来说,运动疗法能提高类风湿性关节炎患者的有氧代谢能力和肌肉力量。还有些研究明,运动有益于其他肌肉骨骼疾病,比如类风湿性脊椎炎,甚至包括某些种类的背部疼痛。For people (mostly middle-aged men) who had had a heart attack, exercise therapy reduced all causes of mortality by 27 percent and cardiac mortality by 31 percent. Fourteen additional controlled trials showed physiological benefits in those with heart failure. Exercise has also been shown to lower blood pressure in patients with hypertension, and improve cholesterol and triglyceride levels.在犯过心脏病的人(主要是中年男性)当中,运动疗法降低了27%的全因死亡率和31%的心脏病死亡率。另有14项对照试验表明,运动对心力衰竭患者具有生理益处。另有研究表明,运动能降低高血压患者的血压,改善胆固醇和甘油三脂水平。People with diabetes who exercise have lower HbA1c values, which is the marker of blood sugar control, low enough to probably reduce the risk of complications from the disease. Twenty randomized controlled trials have showed that patients with chronic obstructive pulmonary disease can walk farther and function better if they exercise.经常运动的糖尿病患者的糖化血红蛋白水平较低——糖化血红蛋白是血糖控制指标——低到很可能足以降低这种疾病的并发症风险。20项随机对照试验表明,慢性阻塞性肺部疾病患者如果经常运动可以步行得更远,肺部功能也有所改善。Multiple studies have found that exercise improves physical function and health-related quality of life in people who have Parkinson’s disease. Six more studies showed that exercise improves muscle power and mobility-related activities in people with multiple sclerosis. It also appeared to improve those patients’ moods.多项研究发现,锻炼能改进帕金森病患者的身体功能以及与健康相关的生活质量。另有六项研究表明,锻炼能提高多发性硬化症患者的肌肉力量以及与运动相关的活动能力。运动似乎也能改善这些患者的心情。The overall results of 23 randomized controlled trials showed that exercise most likely improves the symptoms of depression. Five others appear to show that it improves symptoms in patients with chronic fatigue syndrome. In trials, exercise even lessened fatigue in patients who were having therapy for cancer.23项随机对照试验的总体结果表明,运动最可能改善抑郁症症状。另有5项研究似乎表明,它能缓解慢性疲劳综合征患者的症状。在试验中,运动甚至能缓解接受癌症治疗的患者的疲劳感。What other intervention can claim results like these?还有什么干预能得出这样的结果?Even studies of older, hospitalized patients show a beneficial effect from multidisciplinary interventions that include exercise. Those randomized to such interventions in the hospital were more likely to be discharged to go home, and to spend less time in the hospital over all — and at a lower cost.甚至对年纪较大的住院患者的研究也表明,包括运动在内的多领域干预具有益处。那些被随机选出进行干预的住院患者更可能获准回家疗养,总体来说,他们在医院呆的时间更短,花费也更低。Although we don’t think of it this way, you can make a pretty good argument that exercise is as good as drugs for many conditions. A 2013 meta-analysis of meta-analyses (that’s how much data we have) combined and analyzed the results from 16 reviews of randomized controlled trials of drug and exercise interventions in reducing mortality. Collectively, these included 305 trials with almost 340,000 participants.虽然我们不从这个角度思考,但你完全有理由认为,对很多疾病来说,运动和药物一样有效。2013年的一项对元分析进行的元分析(也就是研究我们有多少数据)综合、分析了16项对随机对照试验的回顾研究。这些试验是为了减少死亡率而进行药物和运动干预,共计305项,有近34万人参与。Diuretic drugs (but not all drugs) were shown to be superior to exercise in preventing death from heart failure. But exercise was found to be equally good as drugs in preventing mortality from coronary heart disease. Exercise was better than drugs in preventing death among patients from strokes.结果表明,利尿药物(而不是所有药物)在预防心力衰竭死亡方面优于运动。但是在预防冠心病死亡方面,运动和药物一样有效。在预防中风死亡方面,运动优于药物。Many people will be surprised at how little you need to do to achieve these results. Years ago, in an effort to get in shape, I tried the P90X routine. It proved too hard for me. Later, when I tried the Insanity workout, it beat me so badly that people at work kept asking me if I was ill. Two years ago, I tried P90X3. It was a bit more manageable, but I still couldn’t keep it up.你只需少量锻炼就能收到这样的效果,很多人可能会对此感到意外。多年前,为了保持体形,我尝试进行P90X锻炼。结果发现,那对我来说太难了。后来,我尝试Insanity锻炼时感到疲惫不堪,同事们经常问我是不是病了。两年前,我尝试P90X3锻炼。它的难度稍微低一些,但我依然跟不上。I have not been alone in thinking that physical activity to improve health should be hard. When I hear friends talk about exercising, they discuss running marathons, participating in cross-fit classes or sacrificing themselves on the altar of SoulCycle. That misses the point, unfortunately. All of these are much more than you need to do to get the benefits I’ve described.不是只有我一个人认为通过体育运动改善健康应该很难。朋友们在谈论运动时,谈的是跑马拉松,上cross-fit健身课,或者献身于动感单车课程SoulCycle。不幸的是,他们没有抓住要点。为了实现我所说的那些益处,你远不需要做这么多。The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.建议成年人每周进行150分钟中等强度的体育锻炼,大约相当于每个工作日30分钟。Moderate intensity is probably much less than you think. Walking briskly, at 3 to 4 miles per hour or so, qualifies. So does bicycling slower than 10 miles an hour. Anything that gets your heart rate somewhere between 110 and 140 beats per minute is enough. Even vacuuming, mowing the lawn or walking your dog might qualify.中等强度很可能比你想得轻很多。比如快走,大约每小时3至4英里。还有骑自行车,每小时低于10英里。任何能让你的心率保持在每分钟110至140的运动都可以。甚至连用吸尘器打扫卫生、割草坪或遛可能都是有效的。Today, my goals are much more modest. Trekking from my office to the clinic and back again gives me 30 minutes of exercise. Or, I walk to the supermarket from my office to grab lunch, at a mile each way. In colder weather, I spend half an hour on the elliptical machine. Doing this five days a week gets me the activity I need.如今,我的目标温和多了。从办公室徒步往返诊所能让我锻炼30分钟。或者从办公室走到超市买午餐,单程1英里。天气较冷的时候,我在踏步机上锻炼半小时。每周锻炼5次就达到了我所需要的运动量。Although it feels as if there’s nothing we can do to change people’s behavior, there is evidence to the contrary. A systematic review and meta-analysis of advice and counseling by health professionals found that promotion of physical activity works.虽然我们似乎没办法改变人们的习惯,但也有据表明并非如此。一项对健康专业人士提供的建议和顾问所做的系统性回顾和元分析发现,鼓励人们锻炼身体是有用的。Doctors and clinics that made efforts to promote exercise to patients needed to engage 12 adults on the subject to get one additional adult to meet recommended levels of activity one year later. That might not sound impressive, but it’s one of the better such results.那些努力鼓励患者进行锻炼的医生和诊所,每鼓励12名成人才会有1位能在一年后达到建议的活动量。那也许听起来不算什么,但这已经算是不错的结果了。After the Academy of Medical Royal Colleges wrote its report, an editorial in the BMJ, a prominent medical journal, countered that exercise wasn’t a “miracle cure.” Instead, the authors argued it was “the best buy for public health.”皇家医学院学院发布那份报告后,著名医学期刊《英国医学杂志》(BMJ)的一篇社论反驳说,运动不是“灵丹妙药”。社论作者们认为,它是对“对公共健康来说最划算事情”。If that’s the best “counterpoint,” then physical activity seems like a no-brainer.“灵丹妙药”也好,“对公共健康来说最划算事情”也好,反正去运动都没错。 /201606/450585

A Brief Introduction of the Block-printed Chinese New Year Pictures中国木板年画简介The block-printed Chinese New Year pictures are a traditional form of folk art in China. They are pictures printed from wood blocks into which both the text and the illustration have been carved by hand,to celebrate the Chinese Lunar New Year,also known as the Spring Festival.They were the most expressive form of artistic representation of things in pictures from the invention of block printing in China to the advent of modern printing,and are still popular among the people.中国木板年画是中国民间艺术的传统形式。他们是从木块雕刻成文本和手工雕刻插图,以此庆祝中国农历新年,也被称为春节。在中国的现代发明印刷中雕版印刷是最具艺术表现力的形式,并广受人民的欢迎。 /201608/461633

The Duchess of Cambridge showed her daring side tonight in a sexy off-the-shoulder cream jerseydress.今晚(7月6日),剑桥公爵夫人大胆地穿了一件性感的乳白色露肩针织长裙。Kate, 34, sported the £1,580 gown by relatively unknown Brazilian-born, London-based designer Barbara Casasola - who studied at Central Saint Martins. The midi dress is described as part of the designer#39;s ;minimalist; spring collection and is cut from ;figure-sculpting stretch-jersey; with sheer meshpannelled inserts for a ;sporty feel;.34岁的凯特穿上这件价值1580英镑的长裙耀眼夺目。它是由一位相对不怎么知名的设计师芭芭拉·卡萨索拉设计的,该设计师出生于巴西,现居伦敦,曾在中央圣马丁艺术与设计学院学习。这件迷地长裙属于设计师的“至简”春装系列,由“既修身又有弹性的针织面料”剪裁而成,并加入垂直网格元素,以营造“华美感”。The mother-of-two vamped up the look even further with voluminous hair and towering £140 pinksuede heels. Her pink heels were so high that onlookers said she wobbled in them. Kate has been on the receiving end of criticism from fashionistas for her rather safe choice of outfits and was clearly determined to prove them wrong with her vampish new look.这位两个孩子的母亲还披了一头浓密卷发,脚踩一双价值140英镑的粉色高跟软皮鞋,更添了几分韵味。她的粉色鞋子跟太高了,旁观者称凯特根本站不稳。凯特一直受到时尚人士的抨击,称其选择装过于保守。很明显,她这回以惊艳的新形象亮相,意在明那些人都说错了。The Duchess was presenting the Art Fund Museum of the Year 2016 prize at a dinner hosted at the Natural History Museum. The prize of £100,000 is presented each year at an awards dinner attended by some of the UK#39;s leading figures in the arts and culture sector with a shortlist including the Arnolfini, Bristol, Bethlem Museum of the Mind, London, and York Art Gallery.凯特如此盛装,是为了出席由自然历史物馆举办的艺术基金2016年度物馆奖颁奖晚宴。该奖项高达10万英镑,每年的颁奖晚宴上都会看到一些英国艺术和文化界的大佬们,随便一数就有阿尔诺菲尼当代艺术中心、布里斯托物馆、贝特莱姆精神健康物馆、大英物馆、约克艺术画廊等。At the event Kate revealed that her two-year-old son, Prince George, loves sculpture. And she said he loved visiting London#39;s Natural History Museum to see the dinosaur models. Kate is known for her love of art and photography and is also the patron of The Art Room, a charity that works with children to increase their self-esteem through art.在颁奖典礼上,凯特透露说她两岁的儿子乔治小王子热爱雕塑,而她本人喜欢参观伦敦的自然历史物馆,来这里看恐龙模型。凯特是出了名的艺术和摄影爱好者,她还是“艺术之屋”的赞助人。“艺术之屋”是一家慈善机构,旨在通过艺术来提高儿童的自尊心。 /201607/453800

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