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襄樊市军工医院治疗包皮包茎怎么样襄阳市铁路医院的宫颈治疗方法Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.根据下面这些在家中或在路上都可享用的早餐选择,为身体增添燃料。You Will Need你需要Low-fat protein低脂蛋白Low-fat dairy products低脂奶制品Whole grain foods全谷食物Fruit parfait水果冻糕Fresh fruits and vegetables新鲜的水果和蔬菜1 ripe banana, cut in pieces1根成熟的香蕉切片2 c. blueberries2杯蓝莓1/2 c. crushed ice半杯碎冰2 c. low-fat yogurt2杯低脂酸奶1/4 c. honey1/4杯蜂蜜Granola bar格兰诺拉燕麦卷Trail mix干果String cheese奶酪丝Hard-boiled egg白煮蛋Orange slices橙子片Equipment:设备:Blender搅拌器Cereal with 5 grams of fiber (optional)含有5克纤维的谷类(可选)Steps步骤STEP 1 Jump-start your morning1.低脂蛋白启动你的早晨Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.Protein will keep you feeling full longer.用低脂蛋白食品启动你的早上,比如花生酱,坚果,或者比较瘦的禽肉或猪肉切片。STEP 2 Enjoy low-fat dairy products2.享受低脂奶制品Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.享受低脂奶制品,比如低脂酸奶,炼奶,或者低脂松软干酪。STEP 3 Start your day with whole grains2.以全谷开始一天的生活Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.Choose a cereal with at least 5 grams of fiber per serving.以全谷食品开始新的一天,比如全麦硬面包,低脂麸皮松饼,热的或冷的全谷麦片,或者薄脆饼干。选择每份含有至少5克纤维的粮食。STEP 4 Satisfy your hunger4.水果充饥Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.用健康的水果冻糕来充饥。将最喜欢的水果和格兰诺拉麦片与低脂酸奶混合起来。STEP 5 Kick off the morning5.水果蔬菜开始你的早上Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.以新鲜水果和蔬菜开始你的早上。向玉米杂粮饼或冷麦片中添加新鲜的水果。STEP 6 Boost your energy6.增加能量Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.以奶昔为你的早上添加能量。把香蕉,蓝莓,碎冰,酸奶和蜂蜜放在搅拌器中搅拌45秒钟,或者直到润滑为止。这道美食中含有丰富的抗氧化剂和维他命。STEP 7 Eat smart7.吃得聪明Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.如果是在路上,吃得聪明一点。拿一点格兰诺拉燕麦卷,干果,奶酪丝,白煮蛋或橙子片。保持警惕和健康,将早餐作为一天中最重要的一餐。视频听力译文由。 /201410/337809襄阳市东风人民医院怀孕检测怎么样 栏目简介:Traffic police are encouraging people to turn in drivers who break the law. Starting today, residents can take and report clips of traffic infractions to a police website for further investigation. A total of 17 s have been uploaded by 5 o#39;clock this afternoon. Huang Yue has more... Article/201701/487351If you#39;ve dreamed of canine companionship but a stubborn parent is standing in your way, use this guide to champion all the benefits of a family dog.如果你梦想有一只可爱的作伴,而你顽固的父母总是拒绝,尝试下面的指引,让你的父母了解家里养的益处。You Will Need你需要Responsibility责任感Perseverance毅力Steps步骤STEP 1 Research1.调查Research the right type of dog for your family and lifestyle as well as the cost of the license, shots, and other fees. Be as knowledgeable as possible.调查适合你家养的的品种和生活习性,以及登记,疫苗以及其他的费用。尽量多了解一些知识。Show off several possible options to get your mother interested and emotionally involved in picking a cute furry friend.向母亲展示几种可能的选择,让她感兴趣,并从情感上接受养一只毛茸茸的宠物朋友。STEP 2 Display responsibility2.表现出责任感Display enough responsibility to take care of a dog by keeping up with your chores, cleaning your room, and maintaining good grades in school.表现出良好的责任感,表明你能照顾好。收拾好自己乱七八糟的东西,打扫房间,在学校保持好的成绩。STEP 3 Talk about benefits3.讲述养的好处Talk about the benefits of getting a dog such as security at home, friendship, and more time outside playing instead of lounging in front of the TV.讲述一下养的益处,比如保障家中安全,友好,更多时间外出玩耍,而不是窝在沙发上看电视。STEP 4 Offer incentives4.提出奖励措施Offer incentives such as chipping in for the cost, or ask for a dog as a gift for a birthday or for a major personal accomplishment like straight A#39;s.提出养作为奖励措施,比如削减费用,或者要求一只作为生日礼物,或者自己取得优异成绩的奖励。A part-time job will help with the costs of the dog and speak volumes on your commitment level.兼职工作可以帮你负担养的费用,还能让你一直坚持下去。STEP 5 Counter negatives5.消除不利因素Think of possible reasons your mother doesn#39;t want a dog and come up with counter arguments to keep her from saying no right away.想一下母亲不让你养可能的原因,想出辩驳的方法,避免她一票否决。STEP 6 Beg6.请求Beg as a last resort. If nothing#39;s working, drop the topic, but bring it up periodically until a compromise is reached and a new puppy or dog is adopted.死缠烂打作为最后一招。如果无效的话,不要再提这件事。但是可以过一段时间再说,直到达成妥协,领养到一只可爱的。The bloodhound, known for its keen sense of smell, is the only dog breed to have the evidence it collects allowed in a court of law.猎犬以敏锐的嗅觉著称,是唯一一个允许在法庭呈上它搜集的据的犬种。视频听力译文由。 Article/201503/366140枣阳市第一人民医院是几级

襄阳市医治男科病前列腺炎襄樊市铁路中心医院看男科怎么样 平行转弯简介Introduction to Skiing ParallelUp until now, you#39;ve been using the snow plough at the start of the turn,到目前为止,你已经学会了在入弯时采用犁式,and once you go round corner, letting the skis come parallel.出弯时把雪板改为平行式。What are we gonna to look at today is keeping the skis parallel all the way through the turn, from the beginning to end.今天我们来学习一下如何在整个弯中保持平行式。These are few skills you need to learn. Let#39;s take a look.首先有几个你需要学习的技巧,我们来看一下,You#39;ve been start the turn with a snow plough getting around corner,使用犁式转弯过程中,and if the body position right, you probably find that ski sliding quite easily.如果身体的姿势是正确的,你会发现雪板转的很顺畅,We gonna make that happen earlier or earlier.我们要逐渐尽早的把板子并起,So a goal for today is getting on skis down the whole corner parallel.所以今天的目标就是在整个转弯的过程中让雪板保持平行。Here I#39;m starting turn in the snow plought, and leding the ski come parallel at very end,入弯时我使用犁式,出弯时让雪板平行,as become more confident, I pick up speed and I can open up that keen,慢慢熟练后,我增加一些速度,打开膝盖,and let the ski rolling when it be able to commit, earlier and earlier to the outside ski.让雪板越来越早地依靠山下板自已转动。注:本文翻译由en88字幕组完成。 Article/201504/369104襄阳襄州妇幼保健院中医院治疗阴道炎多少钱

襄阳市中心医院男科专家挂号Morning, everybody! - Morning!大家早上好 -早安The dietician running the study is Lynne Garton.进行这项研究的营养学家是琳妮·加顿Are you all hungry? - Yes.大家都饿了吧 -是的Yeah? Well, I#39;m going to introduce是嘛 好 那我就来给你们to you the diet that our ancestors would have eaten.看看我们祖先的膳食Inside the box is a range of fruit, vegetables and nuts,箱子里面有一些水果 蔬菜 还有些坚果to give you an idea of the huge range and variety让你们对祖先们广泛的饮食结构of different foods that they would have eaten.有个初步的了解Each volunteer is given the每位志愿者都有five kilos of raw fruit and vegetables they#39;ll need5公斤的新鲜蔬果to meet their daily energy requirements.来满足他们日常所需的能量They are low in calories.这些食物热量都很低In order to meet your nutritional requirements,为了满足你们的营养需求we#39;ve had to make sure that there#39;s plenty of fruit and veg我们准备有充裕的水果蔬菜to ensure that those are met.保食品不短缺Actually, it#39;s not as bad as I thought. Yeah?没有我想象中的糟糕 不是吗But not all the volunteers当然并不是所有的志愿者are so eager to bridge the intervening four million years都热衷于回到400万年前那样and live like an Australopithecus.跟南方猿人那样生活 Article/201504/370125 It#39;s a question that has perplexed humanity from as early as the anceint greeks,All the way to the twenty first century and we#39;re still dying to know,Which came first? The chicken or the egg?The question would be simple if we took it literally,Egg laying animals existed far before chickens came about,So technically the egg came before the chicken.这个问题困扰人类的时间之久,可以一直追溯到古希腊时代,时至今日我们依然迫切的想知道真相,到底哪一个先出现?鸡还是蛋?如果我们只看字面意思问题就变得很简单了,卵生动物在鸡类之前很早就出现了,所以技术上讲是蛋先于鸡。But this question better worded as the chicken or the chicken egg? Focuses more on the cyclical cause and consequence,That is if a chicken is born from an egg.Where did the egg come from?Another chicken presumably which too must have come from an egg.so which came first? On the one side we have team chicken,Research suggests that the protein essential for the formation of chicken eggs.Called OV-17 is only found in chicken ovaries,Without it the chicken eggshell could not be formed.但这个问题其实应该这么问,先有鸡还是先有鸡蛋?这更侧重于周期性的原因和后果,这就是说如果一只鸡是从蛋里出来的,那蛋又是哪里来的?如果有另一只鸡,那它应该也是从蛋里出来的,那到底是谁先出现?故事的一边是我们的超载鸡阵营,研究者认为形成鸡蛋的核心蛋白质 OV-17 只在鸡类的卵巢中被发现过,没有它的话鸡蛋壳就无法形成。So without a chicken you technically cannot get a chicken egg.But this all depends on the nature and definition of a chicken egg in the first place.After all is a chicken egg an egg laid by a chicken? Or one that simply contains a chicken? Obviously the OV-17 bearing chicken had to come from somewhere.But if an elephant laid an egg from which a lion hatched,Would it be an elephant egg or a lion egg?所以如果没有鸡,技术上就无法得到一个鸡蛋,但这还得取决对“鸡蛋”的自然初始定义,毕竟,是鸡下的蛋称作鸡蛋呢?还是能孵出鸡的蛋称为鸡蛋?显然带有OV-17的鸡必须得是来自某处,但如果一只大象下了一个蛋,然后孵出一只狮子,那这是叫做“大象蛋”还是“狮子蛋”?This leads to the other side of the story:Team Egg.During reproduction Two organisms pass along their genetic information in the from of DNA,But the replication of this DNA is never one hundred percent accurate.And often produces minor changes for the new organism.These small mutations in DNA over thousands of generations create new species.But these genetic mutations must occur in the zygote or initial cell.这样就出现了故事的另一个阵营:煎蛋队,在生产过程中,两个生物体通过DNA传递他们的基因信息,但有时候对这个DNA的复制并不是百分百准确,这就经常会造成新的生物体出现微小的改变,这种微小的DNA变异在经历数千代之后就会产生新物种,但这种基因突变一定得发生在受精卵或初期细胞中。So a creature very similar to a chicken (which we could call a proto-chicken),Would have mated with another proto-chicken,And because of a small genetic mutation created the first chicken which grew in an egg.So the egg came first?Well team chicken might argue that this was simply a chicken growing inside of a proto-chicken egg.所以一个类似鸡的物种(我们就先称之为原型鸡)会同另一只原型鸡交欢,由于微小的基因突变,于是就产生了第一只鸡,从蛋里蹦出来的鸡,所以是先有蛋咯?呵呵,超载鸡方队要抗辩了,这明明是一只从原型鸡的蛋里蹦出来的鸡。However no-one mutation can ever really constitute a new species.Even though we humans like classify all creatures into different groups and names.This is based on how things currently are.And not how they were millions of years ago,The process of evolution is so gradual that no one proto-chick to chicken birth could really be considered a new species at the time.然而实际上是没有哪一次特定变异是能导致新物种产生的,即使是我们人类喜欢把所有物种分门别类,我们分类的基础取决于物种当前的样子,而不是它们千万年前的样子,整个进化的过程非常缓慢以至于没法确定哪一次,原型鸡生鸡的特定生产是新物种的产生标志。Much like how dogs have come from wolves,As humans began to interact with and domesticate wolves,There was no one single point where a wolf gave birth to a dog,But rather as particular traits came about from selective pressures.Such as choosing wolves who were not afraid of humans.Or ones that were less aggressive,Over many generations we conceived big genetic and behavioral trait differences.这就好比狼演化成的过程,当人们开始与狼相处并驯养它们的时候,是没有那个特定时刻是狼生出了一条的,但出于选择性压力出现了一些指定的特征,比如选择那些不怕人类的狼,或那些性情相对温和的,通过数代演变我们就得到了基因和行为特征不同的物种。So where does this leave us? We are left with two scenarios,SOme ealy egg laying species gradually lead to the creation of the proto-chicken,which laid proto-chicken eggs.In one of these eggs there was a mutation causing a slight change,And selective advantage and this was ultimately the first chicken,Which then went on to lay chicken eggs.但这告诉了我们什么?现在我们有两种情形,一些早期的卵生动物逐步地导致了原型鸡的产生,它们产了一些原型鸡蛋,这其中有一只蛋里发生了基因突变,导致一些微小的选择性优势终就成就了世界上第一只鸡之后它又下了一些鸡蛋。In this case the chicken technically came first,Or we have a proto-chicken which gave birth to a chicken inside of what we would classify as a chicken egg and as such the egg came first.Which brings us back to the nomenclature and question of what is a chicken egg?Which is a fairly meaningless question,But at the end of the day what we can all agree on is that Regardless of whether it was a chicken egg or a proto-chicken egg,The first true chicken came from an egg,The egg came first!这种情况下就是先有的鸡,或者那只原型鸡下了一只我们将其归为鸡蛋的蛋,然后从中孵出了小鸡,这样算就是先有的蛋,那我们就又回到了关于命名问题和什么是鸡蛋的问题,可这问题真是稍显无趣啊!但在最后,我们都能同意的一个说法就是,无论它是叫做鸡蛋还是原型鸡蛋,世界第一只真的猛鸡来自于一个蛋。所以先有蛋! Article/201504/365637襄阳中医男科医院有超导可视割包皮吗襄州区妇幼保健中医院妇科怎么样



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