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吉林大学第四医院是什么时候成立的求医报长春市二院几点营业

来源:医苑诊疗    发布时间:2019年09月23日 09:40:21    编辑:admin         

Do your shoulders feel tense after sitting at the computer for long periods? Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office?长时间坐在电脑前,肩膀是否感到紧绷?从猫咪和那里得到启示,他们一直都是伸展肩膀的,你有没有听过他们抱怨一整天忙碌的疲累?You Will Need你需要Comfortable clothing舒适的装A floor地板Steps步骤STEP 1 Lie on floor1.躺在地板上Lie flat on the floor with your legs straight and together and your arms straight out from your sides against the floor.平躺在地板上,双腿伸直并拢,双手向体侧伸出,放在地板上。STEP 2 Bend elbows2.屈肘Bend your elbows at 90-degree angles so your fingertips point straight up toward the ceiling and your palms face forward.肘部90度弯曲,这样指尖指向天花板,手掌向前。STEP 3 Drop back hands3.放下手背Drop the backs of your hands toward the floor, keeping the elbows bent at 90-degree angles and your shoulders and upper arms on the floor. Stop when you feel a comfortable tension. Hold for about 10-30 seconds.手背向下转动,肘部保持90度,肩膀和前臂放在地板上。当你感到舒适的压力的时候停止。坚持10至30秒。STEP 4 Roll arms forward4.向前转动手臂Roll your arms forward so that your palms face down and your fingers point toward your feet. Again, stop the rotation once you feel that comfortable tension. Hold for about 10-30 seconds.向前转动手臂,这样手掌就向下放在地板上,手指指向双脚。感到舒适的压力的时候停止转动。坚持10至30秒钟。STEP 5 Repeat stretch5.重复Repeat the stretch, rotating your arms up and down again, three to five times. Try to go slightly further into the stretch each time, being careful not to cause any pain.重复这个伸展运动,再次上下旋转手臂,三至五次。每次伸展的力度都稍微大一点,小心一点,不要造成任何伤痛。Dogs and cats tend to stretch when they wake up—gentle stretching upon awakening increases the blood flow to your muscles and can prevent everyday injuries.和猫醒来的时候都会伸展一下,醒来时轻柔的伸展运动可以促进血液向肌肉的流动,预防日常受伤。视频听力译文由。 /201405/298709。

The Dai give thanks for the rivers and fertile lands which have nurtured their culture.傣族人感恩养育了傣族文化的河流以及肥沃的土地。Though to some it might seem just an excuse for the biggest water fight of all time.或许这看上去只是为了打上一场大水仗的借口。Dai lives are changing as towns get bigger and modernize but the Water Splashing Festival is still celebrated by all.随着小镇的发展以及现代化 傣族人的生活正发生着改变,泼水节依旧是众所周知的The rivers which lie at the heart of Dai life and culture flow from the distant mountains of Tibet, southward through central Yunnan in great parallel gorges.著名的傣族节日,河流穿越了傣族人生活与习俗的心脏地带,发源于西藏遥远的山脉之中,河水向南流经了宏伟的平行峡谷中的云南中部。Lying at the far eastern end of the Himalayas, the Hengduan mountains form Yunnans northern border with Tibet. Kawakarpo, crown of the Hengduan range, is a site of holy pilgrimage.头枕着遥远的喜马拉雅山脉东部的末端横断山脉构成了滇北的边界并与西藏相交。卡瓦格峰是横断山脉之上的王冠 也是圣洁朝圣者旅途的一站。The Dai now live in the borders of tropical Vietnam and Laos, but their legends tell of how their ancestors came here by following the rivers from mountain lands in the cold far north.傣族人现在居住在与越南以及老挝接壤的热带地区,他们的传说讲述了先辈是怎样来到这儿的从寒冷而又遥远的北方山区顺流而下。Yet, its formidable peak remains unconquered. Yunnans mountains are remote, rugged and inaccessible.然而 她那令人敬畏的顶点至今未被征。云南的山不但遥远而且崎岖。 /201404/284689。

ANNOUNCER: Is this legit? 这合理吗?Ben Franklin was the first person to run the U.S. Postal Service.第一个管理美国邮政总局的人是本·富兰克林。It‘s true. In 1775 the continental congress appointed Franklin as the first U.S. postmaster general.是真的。1775年,大陆议会任命富兰克林作为第一任美国邮政局长。AZUZ: Back in the 18 century, the good old days, it cost six cents to send the letter through the mail.回到十八世纪,美好的旧时光,只要花6分钱就能通过邮政送信。In 1975, 200 years after Ben Franklin became the postmaster general, it cost ten cents. 在1975年,在200本·富兰克林成为邮政局长的200年后,那要花10分。Today, a first class stamp cost 46 cents, but the postal service wants to increase that to 49 cents staring next January. 今天,一张一等邮票要花46分钱,但是邮政务想要在明年一月把价格提高到49分。Then you might say, who cares, I don‘t send anything through the mail. 那么你可能说,谁在乎呢,反正我不用邮政寄东西。That‘s part of the issue. 那是故事的一部分。Every year the amount of mail the postal service handles drops by hundreds of millions of pieces. 邮政务处理的邮件数量每年呈好几百万封的下降。The postal service lost billion in 2012, another 1740 million from April through June of this year.邮政务在2012年损失一百六十亿美元,又在今年四月到六月损失十七亿四千万美元。One of the ways to make up those losses is by increasing stand prices. 要想弥补这些损失,一种方法就是提高邮票价格。The postal service board of governors describes that move as the last resort, this three cent increase could raise billion for the postal service, but the board of governors has to approve it first.邮政务董事会成员表示,这一措施是最后的办法了,涨价3分钱何以为邮政务筹得二十亿美元,但主管委员会必须先同意这一提案。 /201310/258982。

帕金森症影响了全球630万的人,使人们虚弱和僵化,但在早期却没有客观的方法对此进行监测。但是,应用数学家, TED伙伴 Max Little在测试一项简单廉价的方法,这在检测帕金森症的试验中,能达到99%的准确率——仅仅在一个30秒的来电就能搞定。201312/268879。

A bold move,but in the circumstances I dont think hes got much other choice.一个出人意料的决定,不过在现在这种情况他也没什么其他选择了。And it is now quite a day for this young man.今天可是这个年轻人的大日子。This is a chance to show your worth.Give me your jacket.表现自己的机会到了,外套给我。Show them what youve got,son.让他们看看你的能耐,孩子。重点词汇:bold move 大胆举措例句:It was a bold move on their part to open a business in France.在法国开业是他们的一个大胆行动。 201406/303282。

What do I do if I am attracted to my boss?如果不知不觉爱上老板,应该怎么办呢?Having an affair is a bad idea. Having an affair at work is an even worse idea. Having an affair with your boss is probably the worst idea imaginable, because theres so much that is being threatened. Your security, your familys security plus uncomfortable talk on the other end of it.有婚外情是很糟糕的事情。与办公室同事发展婚外情更是糟糕。但是,与老板发生婚外情则可能是再糟糕不过的事情,因为多方面都会受到威胁。你的安全,家人的安全,令人不舒的对话。What happens if you have an affair, what happens if you take this attraction and you play it out, then what? Then you have to face your boss. Get out of this situation. Okay, youre attracted to your boss, theres some desire, and its almost like Daddy and Mommys paying attention to you.如果你不小心爱上了对方,被对方吸引,那么你应该怎么办呢?你必须面对自己的老板。努力走出这种困境。好的,如果你被老板吸引,确实有一些渴求,就好像得到父母的注意一样。Okay, maybe you think youre going to get a promotion. Bad idea, this is not the way to earn your promotion, and its not the way to get attention from this higher power. Go home, be with your partner. Start building that relationship because your attraction is a red flag that theres a need that is not being fulfilled at home. Go home, and try to get your needs met there and stop playing around with your boss.好的,或许你认为自己可能会得到提拔。这真是糟糕的想法。想升职不应该通过这种方式,想要吸引高层的注意也不应该通过这种方式。回家,衷心地和你的爱人在一起。好好培养你们之间的感情。因为你爱上别人说明你们的感情亮起红灯,你的需要在家里得不到满足。回家,让家人满足你的情感需求,不要继续在老板身边徘徊。Thanks for watching How To Act If You Are Attracted To Your Boss.感谢收看“不小心爱上老板怎么办”视频节目。201312/270397。