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明星资讯腾讯娱乐2019年09月18日 09:42:16
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Lifestyle Changes Can Reduce Risk Of Alzheimer#39;s A new, theoretical analysis finds that about half of the risk factors for Alzheimer#39;s disease are potentially changeable, and that reducing them could substantially decrease the number of new cases of disease worldwide, according to a study to be presented Tuesday at the Alzheimer#39;s Association International Conference.据老年痴呆症协会国际会议(Alzheimer#39;s Association International Conference)发表的一项研究,一项新的理论分析发现,老年痴呆症(Alzheimerrsquo;s disease,又称阿兹海默症)的风险因素大约有一半可能是可变的,降低这些风险因素可能大大降低全世界范围内的新发病数量。The study is the first known analysis that tries to quantify and compare how risk factors are associated with Alzheimer#39;s. It will be published Tuesday on the journal Lancet Neurology#39;s website after the conference presentation.这项研究是已知的首个试图将风险因素与老年痴呆症的关联加以量化并进行比较的分析。在上述国际会议上演示后,这项研究将在医学杂志《柳叶刀bull;神经病学》(Lancet Neurology)的网站上发表。Factors that increase one#39;s risk for Alzheimer#39;s that are considered modifiable include diabetes, high blood pressure, obesity, smoking, sedentary behavior, depression and low educational level, say the authors from the University of California, San Francisco.来自加州大学旧金山分校(University of California, San Francisco)的研究作者们说,在可增加个体患老年痴呆症风险的因素中,被认为可变的因素包括糖尿病、高血压、肥胖、抽烟、久坐、情绪低落以及受教育水平低。In the U.S., physical inactivity is the biggest changeable factor, accounting for 21% of the risk for Alzheimer#39;s, followed by depression and smoking. Added together, the factors account for about 50% of the risk.在美国,缺乏锻炼是最大的可变因素,占老年痴呆症风险的21%,排在其后的是情绪低落和抽烟。这三大因素加在一起占了50%左右的风险。If these risk factors were decreased by just 10%, about 184,000 Alzheimer#39;s cases in the U.S. and 1.1 million cases world-wide could be prevented, according to the research. A reduction of 25% on all seven risk factors could prevent nearly half a million cases in the U.S. and more than three million world-wide, the analyses showed.根据这项研究,如果这些风险因素下降区区10%,在美国就会有大约18.4万老年痴呆症患者可以得到预防,全球预防人数为110万。分析显示,如果所有七项风险可下降25%,美国的预防人数就会接近50万,全球范围内超过300万。There are some five million people in the U.S. thought to have Alzheimer#39;s, according to the Alzheimer#39;s Association, and about 36 million cases globally, according to Alzheimer#39;s Disease International.据老年痴呆症协会的数据,美国有大约500万人被认为患有老年痴呆症,而国际老年痴呆症协会(Alzheimer#39;s Disease International)数据显示,全球患者约3,600万。;The estimates suggest that in the population, up to half of Alzheimer#39;s cases could be modifiable,#39; said Deborah Barnes, a psychiatry professor at UCSF who will present the results. ;If we changed those risk factors;it could have this huge impact#39; at the population level, she said in an interview.加州大学旧金山分校的精神病学教授黛拉bull;巴尼斯(Deborah Barnes)负责演示研究结果。她接受采访时说,上述预计表明,所有人口中最多一半的老年痴呆症病患的病情可以减轻。如果我们改变这些风险因素;;就有可能在群体水平上产生这种巨大的效应。One caveat to these findings: They are based on mathematical models that predict what might happen if the assumptions on which the model was based are real. In this case, the researchers assumed that the risk factors caused Alzheimer#39;s disease, which means that if they were modified, the rates of Alzheimer#39;s would change as well.关于上述结果需要提醒的一点是:它们是基于数学模型,如果这些模型所依据的前提是正确的,它们就可以预测可能发生的情况。在这项研究中,研究人员假定是这些风险因素导致了老年痴呆症,这就意味着如果这些风险因素得到修正,老年痴呆症的比例也会随之变化。In reality, the causes of Alzheimer#39;s are still unclear, and it hasn#39;t been proven that stopping smoking, for example, actually lowers one#39;s risk of getting dementia.事实上,老年痴呆症的起因仍然不明,而诸如戒烟等行为事实上是否能降低痴呆风险也未经验。These estimates were calculated based on published data about how frequently the risk factors occur in the population as well as the extent to which each factor increases one#39;s risk of Alzheimer#39;s, known as relative risk.这些估计是根据已发布的相关数据计算出来的,包括风险因素在人群中发生的频率,以及每种因素会在多大程度上加剧老年痴呆症风险,也就是相对风险。For instance, depression nearly doubles one#39;s risk of developing Alzheimer#39;s. Each factor alone increases one#39;s risk of Alzheimer#39;s anywhere from about 50% to 100%, according to Dr. Barnes.比如说,抑郁几乎会导致罹患老年痴呆症的风险增加一倍。据巴尼斯说,每种因素各自都会导致患老年痴呆症的风险增加约50%至100%。The next step in this work is to do prevention trials to try to modify these risks to see if they can actually stave off Alzheimer#39;s, Dr. Barnes says. She hopes to conduct a trial on physical activity, because it #39;seems like the biggest bang for your buck,#39; because it is known to help the brain, the heart and mood, she says.巴尼斯说,这项研究的下一步工作是展开预防试验,试图修正这些风险,看看能否真的防止老年痴呆症。她说希望负责一项针对体育锻炼情况的试验,因为这似乎是最重要的一项,众所周知,体育锻炼对大脑、心脏和情绪都有益。 /201111/161640

PISCES The Piscean tends to be nocturnal, live a charmed life and believe that a life without perfume is not quite right. The sensuality of fragrance mesmerises you. This star sign dislikes very few scents, and you will find yourself trying new perfumes all the time until you find one that you will keep for life. The fragrance to suit your Piscean qualities is Cacharel.双鱼:鱼儿喜欢幻想,向往无忧无虑的生活。他们坚信没有香水的生活是不完美的。这个星座的人喜欢味道浓烈的香水,还会不断变换香水的种类只到找到适合自己的那款。符合你这种个性的香水非Cacharel莫属。 /201208/194601

  

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  It seems the honeymoon is aly over for Mark Zuckerberg. In the three days since his wedding — held the day after Facebook#39;s pound;65billion flotation on the stock market — the firm#39;s value has slumped by more than pound;12billion. It meant Mr Zuckerberg#39;s personal fortune had fallen by pound;1.3billion in the middle of the day#39;s trading, as he saw his company#39;s share price tumble well below its pound;24 opening on Friday.知名社交网站Facebook上周五在万众瞩目下登陆纳斯达克,创始人兼CEO马克·扎克伯格第二天便和恋爱长跑九年的华裔女友“拉埋天窗”,被外人视为扎克伯格“冲喜”之举。然而世事难料,谁会想到扎克伯格的“蜜月期”就已经光速结束,Facebook周一破发(跌破38美元的发行价),公司市值跳水至千亿美元以下,而扎克伯格的个人资产则急剧缩水13亿英镑(约合129亿元人民币)。 /201205/183794

  Ignoring his daughter for years 很多年不承认自己的女儿 Steve Jobs fathered a child when he was just 23. But he spent years denying that he was the father, going so far as to swear in a court document he was, "sterile and infertile, and as a result , did not have the physical capacity to procreate a child." 乔布斯23岁的时候就当上了父亲。他很多年都否认自己是父亲,甚至在法庭文件中发誓:“自己没有生育能力,所以,从生理上讲不可能有一个孩子。”Hiring John Sculley to run Apple 让John Sculley经营苹果 Steve Jobs was young at the time and under the impression that he needed adult supervision to run Apple. With John Sculley he got someone that didn't understand Apple. Eventually Sculley pushed for Jobs' ouster. 当时的乔布斯还很年轻,他需要有经验的管理人员。于是他让一个不懂苹果文化的人去经营苹果,结果还被他赶出了苹果,那人就是John Sculley。Dumping all of his Apple stock when booted from the company 被踢出苹果的时候,抛售了自己所有的股票 Steve Jobs' decision to dump all of his Apple stock probably doesn't seem like a good idea when the company dumped him in the mid-eighties. 乔布斯在80年代中期被踢出苹果时,决定抛售自己的所有股票,这在今天看来不是个好主意。Trusting Eric Schmidt for as long as he did 过分信任Eric Schmidt Google(微) now competes with Apple in just about every major business line for Apple. Both make software for tablets, smartphones, and desktop computers. Apple foolishly gave Google a front row seat on how it operates those businesses by allowing Eric Schmidt to sit on the board for three years. 谷歌现在所有产品线都在与苹果竞争,包括平板电脑、智能手机和台式电脑等。苹果让Eric Schmidt进入董事会,这使谷歌知道了如何经营那些生意。Emailing an iPhone4 customer to say, "Just avoid holding it in that way." 给一个iPhone4 使用者发邮件说:“不要那样握着。” "Just avoid holding it in that way," when a customer emailed to say the signal dropped when the phone was held tightly with the bottom left covered. “不要那样握着。”——当一个iPhone4使用者发邮件说,如果遮住机器左下方并且紧握,就会掉线,乔布斯就这样回复了他。Having done no philanthropy, neither does Apple 他和苹果都没有做任何慈善 Steve Jobs is worth billions. And yet, he seems to keep it all for himself. He is not attached to any big donations。 乔布斯的身价高达几十亿美元,但是他似乎没有向社会做大的捐献。 /201110/156393

  There seems to be no limit to the extremes people will go to show off their wealth。土豪们的挥霍炫富似乎是没有节制的。And now, for those who truly want to wow guests - or simply want to flush some excess money down the loo, there is...gold toilet paper。现在,那些真的很想让客人震惊一下,或者就是想要把钱财放水冲走的土豪们可以实现梦想了——黄金厕纸问世了。The roll, sold by Australian company is made from 22-carat gold and costs a staggering ,376,900.00 (around 825,839)。澳大利亚公司生产的这种黄金厕纸内含22克拉的黄金,价格约为137.7万美元(约837万人民币)上下。The company claims that each roll - which comes with a free bottle of champagne - will be delivered personally。制造公司称,每一卷黄金厕纸都会专人送货上门,同时附赠一瓶免费香槟。And for those concerned that metal may not provide a gentle wipe, the roll is three-ply to ensure the utmost comfort。有些人也许会担心金属材质不够柔软,但这种黄金厕纸是三层夹层设计,因而保了最柔软的触感。Speaking to the Mail Online, the company said the inspiration for the roll came from Dubai。该公司对《每日邮报》记者称,黄金厕纸的创意来自于迪拜。#39;When we saw in Dubai some hotels have full gold toilet seats and handles for the toilet paper we decided it would be a good idea.It took four years of patience to make one roll which has gold flakes through it.#39;“当我们在迪拜看到,一些酒店提供纯金的马桶座圈和厕纸卷柄时,我们觉得黄金厕纸会是一个不错的主意。经过四年的不懈研究,我们研制出了这种厕纸,金屑内融于厕纸里面。”The company describes their uber-luxurious product, saying: ‘This is the most expensive toilet paper roll in the world. A quality 3-ply toilet paper with 22-carat gold through the roll. We have only been able to produce one roll at this stage. Naturally it comes gift wrapped. This is 100 per cent useable and safe and made proudly in Australia. Perhaps unsurprisingly no one has brought the roll as yet, We would love to get a purchase.#39;对这种极致奢华的产品,制造商的说法是:“这是世界上最贵的厕纸。三层设计,内含22克拉黄金。在现阶段我们只生产出了一卷黄金厕纸。自然出售的时候会附赠礼品。这种黄金厕纸百分百安全舒适,它的产地为澳大利亚。这卷黄金厕纸暂时还无买家出现,不过这在我们意料当中。我们很期待有买家出现。”For those looking to leave guests in no doubt of their superior wealth, there is a range of gold bathroom fittings, including a golden toilet seat, available to complement the roll。如果有富可敌国的土豪想要让宾客们佩的五体投地,他们可以从该公司买到一系列的卫生间黄金配件,比如黄金马桶座圈,这些配件可以和黄金厕纸搭配使用。 /201507/388229

  As U.S. Vogue's editor-in-chief, it is likely that few people say no to Anna Wintour.  作为美国版Vogue的主编,恐怕没有多少人会拒绝安娜·温图尔。  But one of the exceptions, it seems, is the Duchess of Cambridge, who the 61-year-old is said to be desperate to feature on the magazine's cover.  但凡事都有例外,现在,这位61岁的时尚女魔头就绞尽脑汁地想说凯特王妃当她的。  According to new reports, Ms Wintour has asked photographer Mario Testino to use his Royal connections to persuade Catherine, 29.  据称,温图尔已经让皇家御用摄影师马里奥·特斯蒂诺去游说29岁的凯特了。  Mr Testino who regularly shoots cover images for the title, and was a favourite with Princess Diana, has long been friends with Prince William.  马里奥是拍摄杂志封面的专业户,也是戴安娜王妃生前喜爱的摄影师,跟威廉王子同样很熟谙。  He took the Royal couple's official engagement photographs last November, and it appears Ms Wintour hopes that taking advantage of this trusted relationship will give her an edge over rival titles.  马里奥去年十一月曾为威廉夫妇拍摄订婚照。很显然,温图尔希望可以凭借马里奥的关系近水楼台先得月。  The celebrated photographer's efforts may be in vain though. So far, the Duchess is believed to have aly turned down the offer of a British Vogue cover.  但是,这位名摄影师的努力可能要白费了。据悉,凯特王妃早前曾婉拒了拍摄英国版Vogue封面的邀请。  Another source said: 'Every magazine has been trying to get Kate, and many assume it will eventually be Vogue. But even with the Mario Testino relationship, it is not clear when this will happen. The Palace must approve it, and they are very protective of Kate.'  另有消息称,所有杂志都在争取凯特,但大多数人都认为Vogue会最后获此殊荣。尽管有马里奥的关系在,但王妃何时会登上时尚杂志封面还是个未知数,因为这必须要得到皇室的批准,而皇室显然很保护凯特这位新王妃。  The Duchess of Cambridge has been feted by the fashion world since her engagement last year. Almost every item of clothing she wears sells out, and her wedding dress, by Sarah Burton of Alexander McQueen, was hailed an important moment for British fashion. Even the hard-to-impress Ms Wintour is a fan: There’s nothing trashy or vulgar about her,' she has said. 'She dresses her age and never looks out of place.'  自从去年十一月订婚以来,凯特就成了时尚界的宠儿。她穿的每件衣都销售一空。她穿着由执掌Alexander McQueen的莎拉·伯顿设计的婚纱也被认为是英国时尚界的重要一笔。就连难伺候的温图尔也成了王妃的粉丝,她夸赞凯特说,“她穿着得体,符合她的身份,她的穿衣风格从来都不会是平凡低俗的。” /201110/155750

  

  Being ladylike doesn#39;t mean being girly, weak and submissive - you must show intelligence, inner strength and impeccable manners. If that sounds a little too much for you don#39;t worry, Videojug#39;s here to show you how to be graceful, gracious and get what you want。做淑女并不代表要扮萝莉、软弱或顺从,你应该表现出智慧内在的力量和无可挑剔的行为规范。听上去有点复杂?别担心,下面我们就来告诉你,如何成为一名理想中优雅、亲切的淑女。Step 1: Dress the part第一步:注意外表Channel you inner glamour queen: think Jackie Onassis, Grace Kelly and Natalie Portman. Your clothes must fit, show off your shape, and be spotlessly clean and pressed, so out with the jeans, sloppy tees and Uggs and in with the skirts and high heels. Don#39;t display too much flesh, and for jimini#39;s sake, wear knickers - koochy flashing is not a ladylike pastime。看看那些内在魅力无限的女王们:杰奎琳·肯尼迪、格蕾丝·凯莉、娜塔莉·波特曼。你的着装必须合身,凸显出你的身材,而且一定要干净无瑕、熨烫整齐,所以牛仔裤、宽大的T恤和雪地靴就不要考虑了,裙装和高跟鞋才是王道。别穿的太暴露,穿短裤可一点儿也不淑女。Grooming is also crucial - in every area. Nails, hair and make up have to be immaculate. It#39;s high maintenance, but as Helena Rubinstein said, ;there are no ugly women, only lazy ones.;仪表也很重要,不管是在哪一部分。指甲、头发和妆容必须要洁净无瑕。虽然打理起来很费神,但正如赫莲娜·鲁宾斯坦所说的,“没有丑女人,只有懒女人。”Step 2: Encourage Chivalry第二步:鼓励绅士风度When you are with your young gentleman, hold back a little as you approach the door, this will force him to open it, then naturally hold it open for you. Remember to thank him demurely as you go through。当你和年轻男士同行而且来到门前时,别急着开门。这会迫使男士上前去开门,并很自然地帮你把门拉住。这时候别忘了优雅地说声谢谢。When it comes to sitting down, use the same tactic. If he takes his chair without holding yours out, stand just long enough for him to notice his mistake, then sit, keeping your knees together at all times of course. Smile, sulking is for petulant teenagers, he will be relieved you have brushed over his embarrassment and won#39;t forget again。当你们准备落座时,也可以采取相同的策略。如果他只抽出了自己的椅子而忽略了你的,你只需要站在那不动,直到他意识到自己的错误。坐下以后始终保持双膝并拢,并对他报以微笑。只有任性的小年轻才会生闷气。你对他的失误一笑而过会让他倍感释怀,下次再也不会忘记了。Step 3: Talk the talk第三步:注意言谈All your good work could come undone if your mouth runs away with you, a lady doesn#39;t divulge too much about herself or talk coarsely about the latest sexual position. Only swear if you absolutely must, try replacing offensive words with words like ;Drat;, or ;Heavens to Betsy;。如果你管不住自己的嘴,那以上所有的努力都会白费。一位淑女绝不会对自己的事情夸夸其谈,也不会俗不可耐地去议论花边轶事。只有在绝对必要时才会轻声咒骂,而且要用“见鬼了”“老天啊”这样的词语来代替那些脏话。Listen carefully and flatter him when appropriate. Never play dumb, if you don#39;t agree with his opinions say so, but with a smile as you state your reasons to curb getting drawn into an argument。要仔细聆听他人,并在合适的时候加以褒奖。千万别装聋作哑,如果你不同意他人的看法,说出来就好,但在表达自己的理由时记得面带微笑,这样就可以避免陷入争论。Don#39;t slouch, fidget, or drink too much - it#39;s not a good look。不要无精打采、坐立不安,也别让自己喝醉:这都会影响你的形象。Ultimately the key to being treated and respected as a lady is to be cool, calm and in control at all times. And it takes a lot of balls to pull that off。最后,想要成为一名公认的且受人尊重的淑女,关键在于冷静、淡定,并且在任何情况下都能自我控制。想要做到这些还需要多加修炼。 /201206/187756

  Kangxi (1654——1722) was the second emperor of the Qing Dynasty. His personal name was Xuanye. One of China#39;s most capable rulers, Kangxi(1661——1722) laid the foundation for a long period of political stability and prosperity.康熙(1654——1722),名玄烨,清朝的第二个皇帝 (1661——1722),中国最有能力的统治者之一,为中国长期的政治稳定和繁荣奠定了基础。Under his reign, the Treaty of Nerchinsk was signed with Russia, parts of Outer Mongolia were added to China#39;s territory, and control was extended over Tibet.在康熙统治期间,中国与俄国签订了《尼布楚条约》,外蒙古的部分地区成了中国的领土,西藏也被纳人管辖范围。Domestically, Kangxi#39;s reign was a time of large-scale public works,such as repairing the Grand Canal to permit transportation of rice to feed the northern population, and dredging and banking the Huang He (Yellow River) to prevent destructive flooding.在国内,康熙修建了大规模的公共工程,例如:修理大运河,以将南方的大米运到北方; 为防洪水,疏通黄河河道,修建大堤。Kangxi reduced taxes many times and opened four ports to foreign ships for trade.康熙多次减税,为外商开放了四个港口。Though an ardent proponent of Neo-Confucianism, he also welcomed Jesuit missionaries, whose accomplishments led him to permit the propagation of Roman Catholicism in China.尽管康熙是新儒学的热心持者,但也欢迎耶稣会传教士。他们的造诣使得康熙允许罗马天主教在中国传播。He commissioned many books, including The Kangxi Dictionary and A History of The Ming Dynasty.康熙命人编纂了许多书,其中有《康熙字典》和《明史》。 /201508/391606

  We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. Self-confidence can be a very delicate and complex thing. A few are born with it; others learn it early on and the rest of us have to learn to build it on our own.我们每个人都有自我怀疑的时候,即使最成功最能力超群最自信的人有时也会迷茫。自信是一种微妙复杂的东西。有些人天生就很自信;还有一些人很早就学会了自信,而我们,也要学会建立我们自己的自信心。Our confidence plays an important role in ability to achieve success and happiness. It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health. Confident people take more action, perform better, and are more likely to attain their goals. In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.在通向成功和幸福的道路上,自信发挥着重要作用。它影响着我们的思维模式、说话方式、行为方式以及生活的各方面的决定——事业、金钱、人际关系,甚至我们的健康。自信的人行动更为果敢,办事效率更高,更有可能实现他们的目标。此外,自信的人也明白如何从自己的成就中得到更多的快乐,生活也更加幸福。Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit. It simply takes a little time, some effort, and a bit of attention.幸运的是,我们也可以建立并逐步加强我们的自信,直到它变得就像其他习惯一样。建立自信心只需要一点点时间,一点点努力以及一点点专注。1. Fail More Often.1. 更多的失败。The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.挑战越多,失败就越多,但是你要知道,你很快就能从中走出来,并成为你建立自信心的助推器。2. Track your accomplishments.2. 记录你的成就。Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (and realistic) light.记录下你的每一次成功,无论大小。它会让你用一种更积极(也更为现实)的眼光来看待自己的能力。3. Don’t compare.3. 不要和别人比较。Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and an inaccurate measure of success anyway.不要再拿自己和别人比较了。你看到的并不总是真相。无论如何,与别人比较都是对成功的一种破坏性和错误性的衡量。4. Dress for confidence.4. 人靠衣装马靠鞍。How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes aren’t necessary. Put emphasis on good fit, good condition, and appropriateness. Don’t be afraid of some color; black is professional, but color gets noticed.我们的穿着不仅影响着我们自己的心情,也会影响别人对我们的看法。这并不是说必须得穿昂贵的衣。重点是衣要搭配好,质地要精良,适合我们的气质。不要害怕某些颜色;黑色是会让我们看起来更职业一些,但鲜艳的颜色会吸引更多的目光。5. Work on your posture.5. 良好的姿态。People with lower confidence often tend to have poor posture. Stand up, sit up, and keep your head up. It’s an instant confidence booster.不自信的人往往姿势也不好。站有站相,坐有坐相,时刻保持昂首挺胸的姿态。这会让你的自信心瞬间膨胀。6. Learn.6. 学习。The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the higher your confidence will be.学的越多,人就越自信。知识就是力量,知识越丰富,人就越自信。7. Fitness.7. 健身。Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you an added energy boost.良好的身体状况和外表会让你更加自信,同时,健身所产生的内啡肽会带给你更多的能量。8. Start a conversation.8. 主动和别人攀谈。When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well. Eventually getting to know new people will become easier.社交场合中,不要总是和那些让你感觉舒的人在一起,要主动和一些不是很熟悉的人交往。这样,你会更容易结识新的朋友。9. Have miniature goals.9. 小目标和大成功。Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.小目标实现起来更容易也更快,并能给你实现大目标的动力。10. Raise your hand.10. 毛遂自荐。Volunteer to take on tasks or projects that are a stretch for you. You’ll learn you can do more than you thought you could and so will others.主动承担那些能拓展你的能力的项目或工程。你会发现你比想象的更加能干,这是一条放之四海而皆准的真理。11. Be around confident people.11. 和自信的人在一起。Cultivate relationships with “can-do” people; attitude is contagious. On the other hand, avoid “can’t do” people. It works both ways.多与自信的人交往;态度是具有感染力的。另一方面,也要尽量避开不自信的消极人士,两种方式都会起作用。12. Be your own friend.12. 做自己的朋友。When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.当你听到内心有声音在诽谤你、攻击你、贬低你,告诉自己真正的朋友是不会这样对你的。13. Rely on your instincts.13. 相信自己的直觉。When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.相信并跟随你的直觉,你会更加自信,知道什么最适合自己。14. Keep practicing.14. 不断实践。Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.在那些能帮助你实现成功的技能上多加练习。实践的越多就越自信。这对于每一种技能来说都是如此。Confidence helps you to be more secure in your abilities and more positive in your attitude. It also encourages you to be more assertive to take on more challenges, and to improve your skills. As an added benefit, you’ll attract like-minded people. The end result is a better outlook, more success, and a higher quality of life in all areas。一个人自信了,就会对自己的能力更加肯定,态度更加积极;也更有劲头接受更多的挑战,并提高自己的技能。此外,自信还会吸引志同道合的人。最终你会拥有更好的未来,更多的成功,更高质量的生活。 /201211/208816

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